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The document outlines a weekly meal plan including breakfast, lunch, dinner, and snacks for seven days. Each day features a variety of foods such as eggs, rice, fruits, and vegetables. The meals are designed to be balanced and include both traditional and modern dishes.

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adebogun12345
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9 views1 page

Document

The document outlines a weekly meal plan including breakfast, lunch, dinner, and snacks for seven days. Each day features a variety of foods such as eggs, rice, fruits, and vegetables. The meals are designed to be balanced and include both traditional and modern dishes.

Uploaded by

adebogun12345
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as RTF, PDF, TXT or read online on Scribd
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| Day | Breakfast | Lunch | Dinner | Snacks |

| --------- | ---------------------------- | --------------------------------------- | -------------------------------------- |


--------------- |

| **Day 1** | Boiled eggs + pap | Rice + beans + fish | Oatmeal + banana |
Cucumber slices |

| **Day 2** | Bread + scrambled eggs + tea | Yam + egg sauce | Eba + okra soup (no palm
oil overload) | Apple |

| **Day 3** | Oats + milk + honey | Jollof rice + chicken (no too much oil) | Moi moi + pap
| Carrots |

| **Day 4** | Custard + boiled egg | Amala + ewedu + fish | White rice + stew (light oil)
| Watermelon |

| **Day 5** | Fried plantain + eggs | Beans + garri | Yam porridge |


Pawpaw |

| **Day 6** | Golden Morn + milk | Semovita + vegetable soup + beef | Toast + avocado (pear)
| Cucumber |

| **Day 7** | Tea + bread + egg | Spaghetti + boiled egg | Akamu + akara |
Apple / Water |

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