PULSE REPORT Recommendations

Considering your current body composition, your desired body weight

Rajender M for perfect physique should be between 75.8kg and 78.6kg.
Weight Your present body fat mass is 19.3kg. It should be between 9.1kg &
11.1kg, as per ACSM guidelines.
84.5kg YOU

BMR Pulse Score For optimum body fat, you should ideally reduce at least 5.9kg of
BMI 0 58 78 150 body weight. This can be done safely in 12 weeks, i.e., around 3
1700.6Kcal/day 4.9/5
months, by losing 500gms of fat in a week by reducing 250
27.0kg/M2 YOU

calories from your current daily diet and adding physical activity
Fat% 0 18.5 24.9 50 that uses another 250 calories every day.
You are doing great with your muscle mass. Please continue
Protein Mass Height 22.8% YOU

working on your schedule.

10.2kg 5 ft 10 in Protein Mass 0 18 25 40 Your Bone Mineral Content is 2.8kg. It is lower and needs to be
(177.0) Cm increased.Choose weight bearing exercises.Include functional
10.2kg YOU

training and polymeteric excercises.Get further diagnostic tests

Body Mineral Content
0 10 12 25 for Vitamin D and Calcium levels and consult a physician. For
Skeletal Muscle more information on these talk to our trainer or visit our website
3.5kg YOU

Mass
Bone Mineral Content
0 2 5 10 Dietary advice:
32.7kg Your daily calories requirement is 2855.5. To lose weight you should
2.8kg YOU

consume 2605.5 calories a day.45 to 55% of these should come

Fat BP Total Body Water
0 (TBW) 2 3.7 10 from complex carbohydrates like multigrain, fibre rich and leafy
42.6L YOU vegetables and seasonal fruits. 15 to 20% should come from proteins.
22.8% 198/126mm/Hg The rest should come from fats like nuts, seeds, ghee, butter,
0 51 55 84.5 avocados, coconut oil and cold pressed oil.

Exercise Advice:
Fat Mass
Your Pulse physical activity score is 4, showing Very Active
19.3kg lifestyle. Include cardiovascular exercises like brisk walking,
jogging, swimming or cycling, 5 days a week. Start with as many
minutes as tolerated and eventually build up to 45 minutes per
session. Add 2 to 3 days of strength training. This can be
Body Mineral Mass accomplished by using machines in a gym or with handheld weights or
3.5kg bodyweight at home. Add flexibility training to your routine every day.
This is very important to keep injuries away. Talk to our trainer for a
more individualized recommendation.

Disclaimer: The information and data provided in this report (i) is not
Bone Mineral Mass Invoice Details:
prescriptive and is neither intended nor implied to be a substitute for
2.8kg professional medical advice, medical diagnosis or treatment provided
This report is not valid for medico-legal purposes
by qualified medical professionals; (ii) does not constitute a clinical
recommendation, advice and/or legal opinion by us with regards to
any health, wellness or medical practice; and (iii) shall not be valid for
medico-legal purposes.

Weight: 84.5kg
BMI: 27.0kg/M2