Cookery Book
Cookery Book
2013
COOKERY THEORY
MODULE FOR
HOSPITALITY
PROGRAMMES
PRODUCED BY:
MBANGA OVETTE M
© July, 2013
TABLE OF CONTENTS
1. INTRODUCTION……………………………………………………………… 4
2. PRINCIPLES OF COOKING…………………………………………………5
Cookery defined........................................................................5
Cooking methods......................................................................5
Methods of heat transfer...........................................................13
Culinary terminologies..............................................................17
Elements involved in every cooking process............................19
Mise-en-place...........................................................................19
Personal hygiene, kitchen hygiene and food hygiene..............21
3. MODERN KITCHEN ORGANISATIONS…………………………………24
Organisational chart................................................................24
Job title and description..........................................................25
Kitchen planning areas……………………………………………28
Food preparation areas……………………………………………30
Kitchen cooking equipment and utensils………………………..31
5. SOUPS....................…………………………………………………………38
Definition of soup…………………………………………………………38
Different types of soups………………………………………………….38
Soup garnishes……………………………………………………………41
6. FOUNDATION SAUCES………………………………………………………42
Definition of sauce……………………………………………………….42
Thickening agents……………………………………………………….42
Mother sauces……………………………………………………………44
Derivatives……………………………………………………………….49
INTRODUCTION
The purpose of this module is to provide a sound foundation of professional cookery for all levels of students of
catering.
To develop a professional attitude and appearance, acquire skills and behave in a professional manner;
To develop knowledge and understanding of all food commodities regarding quality and use;
To understand the methods of cooking and be able to produce a variety of dishes for various types of
establishment;
To understand recipe balance and be able to produce items of the required quality, colour, consistency,
seasoning, flavour, temperature, quantity and presentation;
With experience, to develop recipes using original ideas;
To fully understand the essential necessity for healthy, hygiene and safe procedures at all times in the
storage, preparation, cooking and serving of food;
To understand the principles of healthy eating and basic nutrition.
As the world is getting ‘smaller’ due to factors such as fast transport and tourism, modern cuisine use a wide
variety of ingredients from all over the world. This development enables chefs to be creative and this has been
demonstrated by the many restaurants and food service outlets taking this approach.
However, to be creative, chefs must understand and acquire the basic skills of practical professional. These skills
and underpinning knowledge must be formed from the subject knowledge – ‘the body of knowledge’ upon which
every discipline relies as the source from which concepts, models and theories develop.
This module provides an invaluable foundation for acquiring basic professional skill and knowledge as these
provide the framework for all the essential underpinning knowledge for a successful career in professional
cookery that will allow individuals to gain employment across continents.
COOKERY DEFINED
Cookery is the chemical process which involves the mixing of ingredients, the application and
withdrawal of heat, technical knowledge, manipulative skills and creativity that are essential in the
preparation of a specific food items.
Cooking is basically the application of heat to food to make it more appetizing, digestible, palatable and
safe to eat. To prepare properly a person must have knowledge of basic cooking principles and methods.
Food reacts or changes when heat is applied to it.
The objective of cooking food is to make it pleasing to the eye and receptive to the palate in order to help
stimulate the digestive juices, thereby creating an appetite: to render food more digestible, by physical and
chemical changes and by alteration of the texture, thereby assisting mastication, and to ensure the destruction of
harmful bacteria and parasites.
1. Boiling 8. Roasting
2. Poaching 9. Baking
3. Steaming 10. Grilling (broiling)
4. Stewing 11. Shallow frying
5. Braising 12. Paper bag ( en papillotte)
6. Pot roasting 13. Deep frying
7. Tandoori 14. Microwave
1. BOILING
Boiling is the method of cooking in which food is immersed in a liquid and cooked at 100 degrees C.
2. POACHING (SIMMERING)
Poaching is the cooking of food in a liquid at just below boiling point. There should be no sign of the
liquid moving, except for the occasional bubbles rising to the surface. Poaching is a slow and very
gentle method for delicate foods such as eggs and fish. Poaching is done without a lid.
3. STEAMING
Steaming is a moist heat method of cooking where food is cooked in the steam produced by a boiling
liquid (rather than placing the food itself in the boiling liquid). Steaming relies on the steam produced
being under pressure.
4. STEWING/CASSEROLE
Stewing is a slow, gentle, moist heat method of cooking in which the food is completely covered by a
liquid and involves smaller cuts of meats and general foodstuffs. The cooking vessel is completely
covered with a lid.
5. BRAISING
Braising is a slow, gentle, moist heat method of cooking, where the liquid only half covers the food and
involves larger pieces of food. The cooking vessel is completely covered with a lid.
6. POT ROASTING
Pot roasting (poele) is cooking on a bed of root vegetables in a covered casserole or pan, using butter
for basting. Only good quality meat and poultry are used in this way, its chief advantage is that most of
the flavours and goodness are retained.
7. ROASTING
Roasting is cooking in dry heat with the aid of fat or oil in an oven or on a spit.
a. Spit roasting is cooking by direct (radiated) heat with the aid of fat in the form of basting (the spit must
constantly revolve). Applied to first quality joints meat, game and poultry, it is the original form of
roasting but because of its many disadvantages it has been replaced
with oven roasting.
b. Oven roasting is cooking in an oven with the aid of fat and is applied to first class meat and poultry and
certain vegetables.
8. BAKING
This is cooking by dry heat usually in an oven, in which the action of dry heat is modified by the
presence of steam which arises from the food whilst cooking.
9. GRILLING OR BROILING
This is a fast method of cooking from radiant heat, sometimes known as broiling. Grilled food can be
cooked:
a. Over heat – charcoal, barbecues, gas or electric heated grills/ griddles.
b. Under heat – salamander or overfired grill
c. Between heat – between electric grill bars or plates
C. Between heat
This is grilling between electricity heated grill bars and is usually applied to meat.
There are four methods of frying using shallow amounts of fat oil
Sear
Sauté
Griddle
Stir fry.
Deep frying is a cooking method in which food is submerged in hot oil or fat. This is normally
performed with a deep fryer or chip pan; industrially, a pressure fryer or vacuum fryer may be
used.
Deep frying is classified as a dry cooking method because no water is used and it has a drying
effect on food. Due to the high temperature involved and the high heat conduction of oil, it
cooks food extremely quickly.
Fish, meat, poultry, flitters, doughnuts and other desserts are prepared by deep fat frying. Place oil in a
deep fat fryer (frituce) and set the thermostat to the required temperature for the food being cooked
usually between 160 to 180 degrees Celsius. The reason for deep frying is to prevent the food from
becoming soggy.
Food to be deep fried should be dry and at room temperature before frying (frozen and blanched potatoes are an
exception). Shake off all loose breakings or crumbs before frying the food.
ELEMENT
COOL ZONE
The cool zone is necessary in that all the loose breakings won’t burn, but instead will be collected by the
cool zone, to avoid the cooking oil to burn black in colour.
The waves disturb the molecules or particles of food and agitate them, thus causing friction which has
the effect of cooking the whole of the food from the inside, whereas in the conventional method of
coking heat penetrates the food only by conduction from the outside. Food being cooked by
microwaves needs no fat or water and is placed in a glass, earthenware, plastic or paper container
before being put in the oven.
Microwaves generate energy in the form of short waves. The heat is not conducted from the heat
source, but developed inside the food itself by an electro-magnetic field. This field sets the molecules in
the food in violent motion so that they repeatedly collide with each other. This friction results in heat,
which cooks the food very quickly. Because the heat is created internally the food is neither encrusted
by heat nor does its colour change. Metal utensils or containers should never be used in a micro wave.
They are best in re heating food.
EXERCISE ONE
BLANCHING
This is often a preliminary cooking method; when done in hot oil it is equivalent to a pre frying process. Two
procedures can be used to blanch foods;
PROCEDURES
1. BLANCHING STARTING IN COLD WATER
Place small quantity food in a large quantity of cold water (one part food to ten parts water), bring to a
boil slowly, uncovered, and boil for a short time. Plunge the food into cold water quickly to prevent
further cooking.
Note: The advantages of blanching foods also include those of food keeping longer (preserve) and being quicker
to serve (hasten service).
BOILING OR SIMMERING
Depending on the type of food add cold or hot water; heat to near boiling point and allow to bubble (boiling) or
just keep below boiling point (simmering) with or without a lid.
DIFFERENCIES
- Liquid completely cover the items -The liquid does not completely
being stewed. cover the items being braised
- Small pieces - larger pieces
- Shorter cooking time - longer cooking time
- Sauce not strained - Sauce strained and thickened
separately.
POACHING
Poaching can be done in stock or court bouillon. The following methods are used when poaching;
1. Food covered in aluminium foil and immersed in small amount of simmering liquid and poached at 70
degrees C – 80 degrees C. Allow to poach in this manner fish and poultry. Fish is covered in aluminium
foil to prevent it from breaking.
2. Immerse food into water, stock, court bouillon or broth and cook immersed at 70 degrees C – 80
degrees C. Poach in this manner, variety of meats, smoked pork, eggs, dumplings, etc.
3. Put the food in the beaker or moulds and place the mould in a water bath and simmer at 65 degrees C –
80 degrees C. Do not stir the food in the moulds during the cooking process. Poach in this manner,
stuffings, pudding, potatoes, some desserts, royale (egg mix), etc.
4. Place the containers (moulds) of food in a water bath or double boiler and cook at 65 degrees C – 80
degrees C. Stir continuously during the cooking process. Poach in this manner, creams, sponge
mixtures and sauces (hollanhaise, sabayon), etc.
NOTE: Poaching is a gentle cooking process which prevents the food from drying out. The lowest and highest
temperature in poaching is 65 degrees C and 80 degrees C.
1. CONVECTION.
The heat passes through another medium- either liquid or gas. On heating, the particles expand,
become less dense and rise. The colder particles sink to take their place, thus causing convection
current which distribute heat.
2. CONDUCTION.
Heat is transferred to the food by direct contact with the cooking vessel. Food is in direct contact with a
heated solid object.
3. RADIATION
Heat passes from its source in direct rays until it falls on an object in its path. The heat is transferred by
electromagnetic waves, such as microwaves and infrared waves. These electromagnetic rays cause
the food molecules to vibrate; and the friction caused by vibration creates steam from the water present
and thus cooks the food.
It must be remembered that most foods are cooked by the combination of the above methods:
conduction, radiation and convection. ( combi steamer, convecta steam ovens)
CONVECTION OVEN
This oven operates on the principle of forced air converted heat. it is used for primary cooking , roasting and
baking , as well as heating prepared foods. The heat is introduced into chambers above below or alongside oven
cavity. A fan then forces the hot air evenly over all the food this oven the advantage of saving both space and
cooking time compared to conventional oven. However, the turbulent air limits its use with soft, fluffy foods
(meringue) and tends to make food dry out more quickly than in a conventional oven.
REGENERATION OVEN
These ovens are used to heat pre plated meals or individual portions. Some manufacturers use heat transmitted
by radiation (infrared): and others use heat conducted by convection. Both systems however are nothing more
than heating processes. They are generally used for banquets, self –service restaurants and convenient food
kitchens
Advantages
Disadvantages
COMBIMAT
The microwave convection oven is equipped with microwave energy and forced air convection heating devices.
Food can be cooked much faster than in a conventional type oven. The oven may also be used for roasting and
baking.
Advantages
Disadvantages
EXERCISE ONE A
SIZE OR SHAPE
Items of different sizes can not be cooked in the same pot. This is mainly because of their different cooking times
and the fact that they may also need varying cooking temperatures. The chef must therefore ensure that
commodities that are to be cooked together e.g. potatoes are cut to the same sizes to guarantee even cooking.
A piece of meat with a bigger surface area and flat in shape can cook through at high temperatures. On the other
hand, a bulky, round looking piece of meat can not cook at high temperatures because by the time heat
penetrates to the centre (if at all this is possible) the outside will already be burning. Infact, not much of the heat
will reach the centre of the meat because high heat will coagulate the proteins of the external of the meat,
leading to a hard crust forming. It is this hard crust that will prevent any further heat from penetrating.
Size and shape of a commodity in a typical cooking chart demonstrate the importance of size as a characteristic
that has a direct effect on cooking. It shows the size or shape of meat in terms of weight and cut of meat
respectively, the time it could take e.g. roast that piece at a given temperature.
Size or shape of a commodity therefore determines the temperature at which an item is to be cooked and
the length of time that item will take to cook. Only items of the same size should be cooked together. It is also
important to realise that 5 kg of rice will need a bigger pot to cook in, than 2 kg of rice. Obviously too much rice
in a small pot will not cook as effectively as the same quantity in a bigger pot where it is evenly distributed.
Unfortunately, it is these basic facts that are often taken for granted and in most instances the results are
catastrophic.
QUALITY
Though widely used in the industry, the word quality is difficult to define to the satisfaction of one or two other
people. This is as expected because the word quality is subject to personal judgement. The hotel accountant’s
view of quality of a good dish may relay heavily on the cost of producing that dish while a chef’s view of quality
may depend heavily on his judgement as to what constitutes a good menu.
For the purpose of this topic we will define quality as; “the degree of excellence of a commodity” or simply
that quality is “fit for purpose”. This is to say that if tougher cuts of meats or tougher vegetables are suitable for
long slow cooking methods, then they are fit for this purpose and as such we can say that they are of good
quality. Quality will directly affect cooking in that the tougher the commodity, the longer it will take to cook it
(quality has determined cooking method), hence, the slower the heat to be applied (quality has determined
the temperature) therefore, tough cuts of meat like shoulder, neck and vegetables like leek, Brussels sprout,
celery, red cabbage, will need slow cooking methods in order for the connective tissues to be softened. On the
other hand, tender cuts will need brisk cooking methods like pan-frying, grilling, etc.
TEXTURE
Texture may be defined as the appearance or feel of an item. It may also be looked at the arrangement of fibre
in a food commodity. The texture of food stuffs can be divided into two main headings;
1. INTERNAL CELL STRUCTURE
2. EXTERNAL CELL STRUCTURE
Analysing commodities (especially vegetables) in this matter enable the chef to make important decision as to
the method of cutting and the length of cooking. If a chef want lemon juice, for instance, he/she has to know
how to cut the lemon in order to easily extract the juice from it. We expect that a vegetable that has a compact
external structure and a firm internal texture will definitely take a longer time to cook than that which has a
porous internal structure. Meat is always cut across the grains because we want to expose the connective
tissues as much as possible in order to help tenderise easily. Again, the arrangement of “fibres” (cells) in the
meat has determined the angle at which the meat is to be cut.
CONCLUSION
It is of absolute necessity that food preparation people posses the knowledge about how size, quality and texture
directly affect cooking. Some of these effects may seem too basic. Unfortunately, experience has shown that
taking this for granted may lead to excessive costs.
CULINARY TERMINOLOGIES
These are terms which are formally used in recipes and professional kitchens. This is the cookery dictionary
which will help the chef to understand the technical kitchen language and words.
EXERCISE TWO
HYGIENE
DEFINITION: Rule for healthy living or simply cleanliness. It is the study of health, cleanliness and the prevention
of diseases.
TYPES OF HYGIENE
There are three (3) types of hygiene
1. Personal hygiene
2. Food hygiene
3. Kitchen hygiene
1. PERSONAL HYGIENE
Personal hygiene is a healthy living. Self respect is necessary in every food handler because a pride in ones
appearance promotes a high standard of cleanliness and physical fitness. Te following will help us understand
personal hygiene;
Keep finger nails short and clean, and free from varnish.
Keep hair clean. Long hair should be tied and covered.
Remove rings, bracelets, necklaces and earrings before going on duty.
Wear clean chef’s uniform (clothes)
Do a lot of physique and eat a balanced diet to keep yourself fit.
Wear comfortable shoes that will not slip, and which will provide protection.
Wash your body every day to kill bacteria.
Wash your hands before touching the food.
Dry your hands well after washing and use a clean towel.
Cover cuts, open sores and wounds with a waterproof dressing
Do not touch the food if you are sneezing or suffering from other airborne infections..
2. KITCHEN HYGIENE
Do not store cleaning materials where they might come into contact with food and drinks.
Clear up spilt foods straight away.
Report any pets or signs of pests.
Keep waste bins properly covered and clean.
Knives and chopping boards should be reserved for specific uses.
Never smoke or spit in food handling areas.
Do not sit on work tables.
Do not wash food or equipment in wash hand basins.
Wash your hand thoroughly before touching food.
Utensils which have been used in contact with raw food should be thoroughly cleaned before it is used
for cooked food.
3. FOOD HYGIENE
Food hygiene is more than just cleanliness, it involve the following:
Destroying any harmful bacteria in food by thorough cooking/processing.
- A safe temperature zone is between 63-100 Degrees Celsius.
- Between 7 and 63 Degree Celsius is called a danger zone.
- 0-7 Degrees Celsius is also called a safe temperature zone.
Not preventing bacteria from multiplying, result in illness or spoilage of food.
Protecting food from risk of contamination, i.e. Chemicals, Foreign bodies and Harmful bacteria.
FOOD POISONING
Food poisoning is an unpleasant, sometimes fatal illness which follows the consumption of contaminated or
poisoned food.
SYMPTOMS
Diarrhoea, vomiting, abdominal pains and fever occurring within 1 to 36 hours of eating contaminated food.
The most common cause of food poisoning is when food poisoning bacteria e.g. salmonella, sometimes present
on or in the food are allowed to multiply to dangerous levels.
The structure and size of the staff, as well as its functions are usually determined by the following factors
1. Size of the establishment
2. Type of establishment
3. Organisational of the establishment
4. Equipment available
5. Foods and dishes to be offered
ORGANISATIONAL CHART
1. Small Kitchen
chef
Head Chef
Executive chef
Sous Chef
Chef Restuarant
Saucier Entrementier Pastry Chef Chef Rotisier Chef Tournat Duty Chef
Gardemanger Chef
Each of the above will have an assistant or two depending on the establishment, some positions may be fused
into others.
Gardemanger/Pantry supervisor
Responsible for preparation of cold hors d’oeuvres, prepares salads, organises large buffet displays and
prepares charcuterie items.
Entrementier
Prepares soups and other dishes not involving meat or fish, including vegetable dishes and egg dishes.
Grillardin/Grill cook
In larger kitchens this person prepares grilled foods instead of the rotisseur.
Fruiturier/Fry cook
In larger kitchens this person prepares fried foods instead of the rotisseur.
Poissonnier/Fish cook
Prepares fish and seafood dishes.
Potager/Soup cook
In larger kitchens this person reports to the entremetier and prepares the soups.
Legumier/Vegetable Cook
In larger kitchen this person reports to the entremetier and prepares the vegetable dishes.
Boucher/Butcher
Butchers meats, poultry and sometimes fish. May also be in charge of breading meat and fish.
Commis/Assistant Cooks
Most chefs de parties are assisted by a commis. They are usually capable of taking charge of a partie if it should
be necessary
Apprenti/Apprentice
Many times they are students gaining theoretical and practical training in school and work experience in the
kitchen. They perform preparatory work and/ or cleaning work.
Plongeur/Dishwasher
Cleans dishes and utensils and may be entrusted with basic preparatory job.
EXERCISE THREE
1. State the meaning of kitchen brigade.
2. Mention the five reasons which will determine the structure and size of kitchen staff.
3. List the four main section in the kitchen state their main functions.
4. Explain in detail the functions of the following position
Executive chef, Sous chef, Pastry chef,
KITCHEN PLANNING
Kitchen Planning
Is the arrangement of the kitchen working area in a logical order to suit the sequence and stages of the main
activities in the kitchen, in order for it to be easy and efficient to work in.
The kitchen should be designed in order to save time and energy to avoid moving from one area to another and
avoid excessive bending and stretching for equipment to use. The most common designs are the L, U and
parallel lines kitchen shapes.
The assistant cooks are inexperienced cooks who provide assistant to the chef.
Then you have the assistant cooks (commis) and students (apprentice)
KITCHEN ORGANISATION
The organisation of the kitchen depends on the following.
The type of the establishment
Size of the establishment
The type and method of customer service
Extent of the menu
After this information has been provided, the kitchen can be planned in one of the following ways.
Conventional
Combined preparation and finishing kitchen
Separate preparation and satellite kitchen
Convenience food kitchen
In selecting one of these types of kitchens, consideration should be given to.
Number of meals to be prepared at each meal period
Type of service
Customer prices
System of serving the meals
Serving times of meals
After determination of these factors, it should be possible to select a kitchen plan that is practical and of the
appropriate size. The kitchen plan must also provide.
Flexibility related to the location and the size of the kitchen
Efficient work flow
Provision for receiving in coming goods
Supplies store room
Adequate refrigeration
Preparation kitchen(hot, cold, and pastry)
Finishing kitchen
Secure store room
The kitchen staff will only be efficient only if the work flow has been property planned.
EXERCISE FOUR
All utensils and equipment that come into contact with food and areas where food is processed, especially the
kitchen, must be kept clean at all times by following a well planned system.
Floors
Ceiling
Walls must have no cracks but smooth.
Refrigeration like freezers require regular inspection
Store rooms must be equipped with temperature and humidity control.
Machines and other equipment should be sanitized with a suitable disinfectant at regular intervals
Kitchen utensils knives and other tools must not be made with corrosive metals but those that are easy
to clean.
Work tables and work surfaces must be made from stainless steel or rubber and plastic which are easy
to clean.
Deep fat fryers the oil in the fryers must be drained every day.
Grills and roasting spits should be cleaned after each use. The heating surface should be brushed with
a steel brush to remove any carbonised material.
Rest rooms must be cleaned as often as necessary during the day. They should be well ventilated; the
walls and floors of the restrooms must have hard, smooth, easy to clean surfaces.
Hand basins should be available in the restrooms, dressing room, and kitchen. Each should be
equipped with hot and cold running water, liquid soap and single use towels. The hand basin and toilets
should be cleaned frequently throughout the day.
Waste bins must be washed and disinfected inside and outside the container. The where they are kept
must be cleaned, disinfected and sanitised daily.
Packing cases may be dangerous sources of bacteria, vermin (cockroaches, beetles, and moths) find
their way into the kitchen in suppliers packing cases. Such cases should be stored in an area outside
the kitchen until they can be unpacked and removed.
Soiled laundry should be stored in laundry carts or containers outside the kitchen.
EXERCISE FIVE
1. State why the food preparations areas must be kept clean at all times.
DEFINITION OF STOCK
Stock is a liquid containing some of the soluble nutrients and flavours which are extracted by prolonged and
gentle simmering (with the exception of fish stock) which requires only 20 minutes.
Stocks are the foundations of many important kitchen preparations such as soups, sauces, purees, gravies;
therefore the greatest possible care must be taken in their production, and they should not be used as a culinary
‘washing machine’. Respect is the greatest ingredient one can afford a stock.
There are four different types of kitchen stocks or foundation liquids used in every professional kitchen.
1. White stock or fonds blanc; made from bones of veal, chicken, pork e.t.c. (6 hrs)
2. Brown stock or fonds brun or estouffade; made from roasted or browned beef bones.(8 hrs)
3. Fish stock or fonds de poisson or fume de poisson; made from fish bones. (15-20 minutes)
4. Vegetable stock or fonds de legume. (1-2 hrs)
PREPARATION OF STOCK
MIS EN PLACE
Note this stock may be prepared from veal or beef bones. Preference is given to veal bones.
Salt
12lts water
PREPARATION
1. Place the veal or beef bones in cold water, blanch, refresh and drain off.
2. Place the bones in a stock pot and add 12lts cold water
3. Bring to the boil and skim off all scum
4. Add the bouquet garni and salt
5. Re boil lower the heat and let it simmer for about 2-5 to 3hrs
6. Skim frequently
7. Strain, reboil and use according to the particular recipe.
8. If the white is not used immediately cool it down and keep it in clean container in the refrigerator.
Presentation remarks
MIS EN PLACE
NOTE this stock may be prepared from veal or pork bones or mixed preference is given to veal bones.
500gr mirepoix
100gr fat
Salt
Rosemary
Thyme
PREPARATION
1. Place and roasting or braising pan in the hot oven (230c) and heat the fat
2. Add the bones and roast them until nice brown. Turn frequently.
3. Lower the heat and add the mirepoix, roast again until thebmirepoix turns brown
4. Transfer bones and mirepoix into a stockpot. Keep aside.
5. Pour off the roasting fat and dilute the roasting sediments by adding some water. Add it to the bones.
6. Add 12lts cold water, bring to the boil and skim off all scum.
7. Add spices and salt and let it simmer for about 2.5 to 3hrs.
8. Skims frequently.
9. Strain, re boil and use according to the particular recipe.
10. If the stock is not used immediately cool it down and keep it in a clean container in the refrigerator.
REMARKS
Never cover the stock pot with a lid. Brown game stock prepare as for brown stock replacing veal or pork
bones with game bones.
Bouillon 10lts
MIS EN PLACE
2pcs cloves
1 onion washed and cut across into halves without peeling. Browned in oven or on hot plate.
12lts water
PREPARATION
1. Place beef bones in cold water, blanch, refresh and drain off.
2. Place the bones in a stock pot and add cold water (12lts)
3. Bring to the boil and skim off all scum
4. Add the bouquet garni, spices and salt
5. Re boil and lower the heat in order to simmer the stock for about 3 hours.
6. Skim frequently
7. Strain, re boil and skim off the fat
8. Use according to the particular recipe
9. If the beef stock is not used immediately cool it down and keep it in a clean container in the refrigerator
REMARKS
Never cover the pot with a lid. The broth of boiled beef can be used as bouillon. If the beef bones are fresh,
blanching may be omitted.
MIS EN PLACE
5kg chicken bones and offal’s chop and cut into small pieces, wash such things as
neck gizzards, heart and pinions ran off.
Salt
12lts water
PREPARATION
1. Place the bones and offal’s in cold water in cold water, blanch, refresh and drain off.
2. Place bones and offal’s in a stock pot add 12lts cold water
3. Bring to a boil and skim off all scum
4. Add the bouquet garni and salt
5. Re boil, lower the heat and let it simmer for about 1.5 to 2hrs
6. Skim frequently
7. Strain, re boil and use according to the particular recipe
8. If the stock is not used immediately cool it down and keep it in a clean container in the refrigerator.
REMARKS
Never cover the pot with a lid. The broth of boiled chicken can be used as stock. If the bones and offal’s are fresh
blanching may be omitted.
MIS EN PLACE
Salt
10mls oil
10lts water
PREPARATION
REMARKS
Never cover the pot with a lid, never blanch fish bones.
EXERCISE SIX
1. Define stock
2. Identify the five different types of stock.
3. List eleven points necessary for the preparation good stock preparation.
SOUPS
A soup may be defined as a liquid food derived from a variety of food such as meat, poultry, fish or vegetables.
Some soups are thin, others are thickened by various thickening agents such as a roux, beurre manie or refined
starches such as cornflour and arrowroot.
Soups are served to enhance a meal. Soups are also an indication to the customer of the amount of attention a
cook put into his food preparation. If the soup tastes good, the customer will eagerly look forward to the courses
that follows.
SOUP MAKING
In making soups a good stock is of great importance. All ingredients used to prepare soups should be of the
finest quality. Soups should never brought to a vigorous boil at any time during the cooking process. To produce
a good soup, one must spend time and effort.
Soups offer a very desirable possibility of the use of leftover food, in the preparation of puree soups because
leftover potatoes and vegetables can be used in very economical way. However, they should never be used as
culinary dust bins.
CLASSIFICATION OF SOUPS
Soups may be classified as followings:
SOUP
1. CLEAR/THIN SOUPS
These are soups that do not contain any thickening agents. They are light and mostly transparent.
These classified in two categories;
Broths and bouillons are interchangeable terms. They are liquids (stocks) in which any food including
vegetables have been simmered and then strained and served. They are basically stocks (beef, mutton,
chicken, etc) garnished with brunoise of vegetables, diced meat or chicken and rice or barley.
A consommé is a crystal clear and transparent soup derived from stocks, broth or bouillon. Nearly all
consommés are derived from two sources; chicken stock and beef stock.
CLARIFICATION OF CONSOMME
The process by which consommé is obtained is called clarification. The objective of clarification is to
extract all the impurities and fine floating particles in order to produce a light, stimulating, extremely
clear and transparent soup.
The process of clarification utilises three (3) sets of ingredients:
(a) Minced raw beef/chicken and egg whites. Both contain a protein that coagulates, rising to the top
of the liquid and carrying all other solid impurities.
(b) Tomato and tomato products, lemon or vinegar, all of which are acids which helps the
clarification process.
(c) Fresh vegetables, herbs and spices, contributes flavour and nutritive values to the finished
consommé or stock.
The remaining liquid beneath the coagulated surface should be gently simmered to increase the richness, then
strained using a fine cloth (muslin cloth).
EXAMPLES OF CONSOMMES
The various consommés are numerous and are named for additional ingredients that go into their production,
historical figure and events or, for many of them, the accompanying garnish.
2. THICK SOUPS
These are soups that are thicken with various thickening agents
(a) CREAM SOUPS are soups thickened with the addition of cream and, or cream. The name of the
soup denotes the predominant ingredients e.g. cream of asparagus, cream of chicken, cream of
fresh vegetables etc.
(b) PUREE SOUPS are thickened without the addition of cream and milk. They are thickened by
starchy ingredients such as potatoes and pumpkins. They are principally derived from legumes
(dried peas, beans and lentils) but may be made from any starchy foods.
(c) VEGETABLE SOUPS are thickened by their own ingredients and the main ingredients being
vegetables such as broccoli, cauliflower, carrot, etc.
(d) VELOUTE SOUP-a thick soup made from white stock and roux, finished with a liaison of egg yolks
and cream.
(e) CHOWDERS are derived from fish, shellfish and more recently vegetables. Although the vegetable
chowders are more aptly termed cream soups.
(f) BISQUES are usually served from shellfish and may be thickened with various preparations. They
are named according to their predominant flavours such as Shrimp Bisque, Lobster Bisque, etc.
SOUP SERVICE
Most soups should be served piping hot in hot serving dishes. There are a few warm weather soups that are
served cold in liquid or jelly form. Chilled cups should be used for cold soups.
SOUP GARNISHES
The garnishes of soups are many in number and of infinite variety. They may be extremely simple such as
chopped parsley or other herbs or more complex such as quenelles of meat, fish or poultry.
The soup is often named for the garnish that accompanies it. Garnishes that demand a fresh look or that may get
soggy standing 9such as croutons) may be placed on the plate at service time.
Accompaniments of crisp character are often served with soups. These may be melba toast, various crackers,
pastry, or bread sticks, whole grain and shredded wafers, croutons.
SAUCES
A sauce is the crowning glory of any dish. Sauces are often considered as one of the greatest test of a chef’s kill.
A sauce should be as good as the ingredients you put into it and the care you take in their preparation.
DEFINITION OF SAUCE
A sauce is a partially thickened, flavoured liquid which can be added to food or dish it enhances the flavour of the
food or dish it accompanies. It also provides a contrasting flavour to an otherwise mildly flavoured food. E.g.
mornay sauce to cauliflower.
Or
A sauce is a thin partially thickened liquid that has been compounded from various food. It serves as an
accompaniment for foods, providing flavour and exciting the appetite.
THICKENING AGENTS
Thickening agents that are used to improve the consistency of sauces, soups e.t.c.
Beurre manie (kneaded butter)
Egg yolks
Roux (white, blond and brown)
Cornflour, arrowroot or starch
Cream
Rice
White wash
Reducing cooking liquor or stock
2. Egg yolks
These are used in sauces such as mayonnaise, hollandaise and custard sauces.
Egg yolks have the power to thicken a sauce due to coagulation of egg proteins when heated.
Caution must be used when thickening with egg yolks because of the danger of curdling.
This is cooked until it takes on a light brown colour and a nutty aroma. Cooking must take place
over low heat so that the roux browns evenly without scorching for deeper brown roux. The flour
may be browned in an oven before adding to the fat.
There is also one ‘modern approach’ of roux known as ‘continental’ roux style. This is a very easy
and straightforward thickening agent that can be frozen and used as a quick thickener during
service or a la minute
Mix equal quantities of flour and vegetable oil together to a paste and place in the oven at 140 C.
Cook the mixture, mixing it in on itself continually until a biscuit texture is achieved.
Remove and allow to cool to room temperature. When it is cool enough to handle form into a
sausage shape using a double cling film. Chill, then freeze.
To use, remove from the freezer and save a little off the end of the log. Whisk it into the boiling
sauce (as the flour is already cooked it is not necessary to add it slowly to prevent lumping as this
will not occur). Once the desired thickness has been achieved, pass and serve.
4. Cornstarch (maizenna)
Produces a sauce that is almost clear, with a glossy texture. To use, mix with cold water or other cold
liquid until smooth. Stir into the hot liquid.
5. Arrowroot (maranta)
Used like corn starch, but it gives an even clearer sauce. The use is limited by its high cost.
6. Blood (hare)
This is not commonly used except in the preparation of a dish known as jugged hare.
7. White wash
A thin mixture of flour and cold water. Sauces made with white wash have neither as good a flavour nor
as fine a texture as those made with roux. White wash is not recommended for use.
CLASSIFICATION OF SAUCES
Mother sauces
Derivative sauces
Miscellanaceous sauces
MOTHER SAUCES
Mother sauce is a basic or foundation sauce from which other sauces are made. They are made
first before any other sauce can be made or derived from, hence mother sauces.
Veloute
This is a blond coloured savoury sauce made from white stock and a blond roux. It is a stock based white sauce.
It translates in French as velvety, soft and smooth to the paste. The flavour of a veloute should reflect the stock
used in its preparations. It should have a pale ivory colour with absolutely no hint of gravy although it will never
be translucent. It should be smooth with no hint of graininess. It should be made from chicken, fish, or veal stock.
It should have a noticeable thick body enough to coat the back of a spoon, yet still be easy to pour.
Hollandaise sauce
This is a sauce with an emulsion of egg yolks and fat. It is generally used with vegetables, fish and egg dishes,
such as the classic egg Benedictine. It belongs to a group of sauces called emulsions sauces. Emulsions sauces
are formed when one substance is suspended in another. In a hollandaise sauce the melted butter or clarified
butter is suspended in partially cooked eggs
MAYONNAISE SAUCE
Mayonnaise is used as a salad dressing and as a cold sauce. Mayonnaise can be made by hand with a mortar
and pestle, whisk or fork, or with the aid of an electric mixer, or an electric blender. Mayonnaise is made by
slowly adding oil to an egg yolk, while whisking vigorously to disperse the oil. The oil and the water in yolks form
a base of the emulsion, while the lecithin from the yolks is the emulsifier that stabilizes it. Additionally, a bit of a
mustard may also be added to sharpen its taste, and further stabilize the emulsion. Mustard contains small
amounts of lecithin. It is a process that requires watching; if the liquid starts to separate and look like pack-ice, or
curd, it simply requires starting again with an egg yolk, whisk it, slowly add the curd while whisking, and it will
emulsify to be mayonnaise.
VINAIGRETTE SAUCE
Vinaigrette is used as a salad dressing, and, as a cold sauce. There are general ways to prepare a vinaigrette
but the classical recipe is to slowly add 3 parts of oil at room temperature to 1 part of vinegar, using a whisk, until
it emulsifies into a creamy sauce. A blender may be used. Salt and pepper are added for taste. Herbs are
sometimes added to enhance flavour. A high quality wine vinegar and olive oil are preferred. The addition of a
small amount of mustard, honey, or egg yolk can help keep the oil and acid in an emulsion. Commercial
preparations are often emulsified with lecithin or similar additives.
250g Butter
250g Bread flour
4 lts Milk
1 Small whole onion peeled or coarsely
1 Whole clove
1 Bay leaf
To taste Salt
To taste Nutmeg
To taste White pepper
PREPARATION
1. Heat the butter in a sauce pot over low heat .Add the flour and make a white roux and allow it to cool slightly.
2. In another saucepot prepare the infused milk. Gradually add to the roux, beating constantly with a whisker.
3 . Bring the sauce to the boil, stirring constantly. Reduce heat to a simmer
4. Adjust the consistency with more hot milk, if necessary.
5. Season very lightly with salt, nutmeg, and white pepper. Spice flavours should not dominate.
6. Strain through a straining cloth or fine conical strainer
6. Place in a clean container, then cover the surface with melted butter to prevent skin forming
7. Use accordingly to the particular recipe.
REMARKS
Avoid aluminium equipment for this preparation
Mis en place
125 g Butter
125g Flour
1 Heat the butter in a sauce pot over low heat .Add the flour and make a blond roux and allow it to cool
slightly.
2 Gradually add the hot stock to the roux, beating constantly. Bring the sauce to the boil, stirring constantly.
3 Simmer the sauce very slowly for 1hour , stir occasionally and skim the surface if necessary
4 Veloute may not be seasoned because it is used as an ingredient in other preparations .
5 Strain through a straining cloth or fine conical strainer.
6 Cover or spread melted butter on surface to prevent skin forming. Keep hot in a bain marie or cool in a cold
water bath for later use.
250g Butter
250g Bread flour
6 Ltrs Brown stock
1. Heat the butter in a sauce pot over low heat .Add the flour and make a brown roux and allow it to cool
slightly.
2. Gradually add the hot stock to the roux, beating constantly. Bring the sauce to the boil, stirring constantly.
3. Simmer the sauce very slowly for 2 hour , until the sauce is reduced to half and skim the surface if
necessary
4. Strain through a straining cloth or fine conical strainer.
5. Cover or spread melted butter on surface to prevent skin forming. Keep hot in a bain marie or cool in a cold
water bath for later use.
DEMIGLAZE
Combine equal quantities of brown sauce and brown stock in a saucepot and simmer until reduced by half.
Strain and cover to prevent the skin from forming.
1125 g Butter (clarify the butter and keep it warm but not hot)
100 mls White vinegar or white wine vinegar
Pinch Salt
Pinch Peppercorns, crushed
60 ml Cold water
12 Egg yolks
30-60ml Lemon juice
Pinch Cayenne Pepper
PREPARATION
1 Combine the peppercorns, salt and vinegar in a saucepan and reduce until nearly dry. Remove from
heat and add the cold water.
2 To make it easier to beat with a wire whip, it is best now to transfer this diluted, cooled reduction to a
stainless-steel bowl.
3 Add the yolks to the bowl and beat well.
4 Hold the bowl over a hot-water bath(bain marie) and continue to beat the yolks until they are
thickened and creamy.
5 Remove the bowl from the heat. Using a ladle, slowly and gradually beat in the warm clarified butter.
Add the butter drop by drop at first. If the sauce becomes too thick to beat before all the butter is
added, beat in a little of the lemon juice.
6 When all the butter has been added, beat in lemon juice to taste and adjust seasoning with a few
drops of warm water.
7 Strain through a straining cloth and keep warm (not hot ) for service. Hold no longer than 1 ½ hours.
8 (a)The amount of salt used in this preparation will depend on the type of butter used
( b)Too hot butter, a too hot water bath or butter added too quickly are the main reasons for curdling.
A hollandaise sauce that curdles can be restored by using a soup spoon or cold water.
8# Eggs yolks
2 tspn White vinegar
To taste Salt
1 tsp Mustard
Pinch Cayenne
1.7 Lts Salad Oil
60 ml Vinegar
50-60 ml lemon juice
PREPARATION
1 Place the egg yolks in a bowl and whisk until well beaten.
2 Add 2 tspn vinegar and beat well.
3 Mix together the dry ingredients and add to the bowl. Beat until well mixed.
4 Add the oil very slowly, almost drop by drop. When the emulsion forms, you can add the oil slightly
faster.
5 When the mayonnaise becomes thick, thin with a little of the vinegar.
6 Gradually beat in the remaining oil alternately with the vinegar.
7 Adjust the consistency and seasoning by beating in a little lemon juice.
MIS EN PLACE
DERIVATIVE SAUCES
A derivative sauce therefore is a secondary sauce made by adding certain ingredients to a mother sauce. The
name of a mother sauce change with the addition of certain ingredients to derive a daughter sauce. It usually
goes by the name of the major ingredients added
MOTHER SAUCE DERIVATIVE SAUCE INGREDIENTS SERVED WITH
1. DEMI-GLACE 1. MADEIRA Madeira wine, butter Braised ox-tongue
(BROWN SAUCE) or ham
2. BORDELAISE Shallots, red wine,
mignonette pepper, Fried steak,
thyme, bay leaf poached beef
marrow
Poached or boiled
VEAL VELOUTE 3. IVORY OR Mushroom, meat chicken.
ALBUFERA glaze
We often use the words herb and spice interchangeably. Herbs and spices are obtained from plants. (Salt is
neither a spice nor an herb. It is actually a mineral.) Herbs and spices are used primarily for adding flavour and
aroma to food. And both are best used fresh but can be saved by drying. While there are similarities, there also
are subtle differences between herbs and spices.
HERBS
Herbs are aromatic dried or fresh leaves of certain plants. They contain some oils which gives the characteristic
smell and flavour. They have no food value, but from the nutritive point of view they help to aid digestion by
stimulating the flow of gastric juices. Herbs are obtained from the leaves of herbaceous (non-woody) plants.
They are used for savoury purposes in cooking and some have medicinal value. Herbs often are used in larger
amounts than spices. Herbs originated from temperate climates such as Italy, France, and England.
Examples of Herbs
SPICES
Spices are aromatic/natural products obtained from roots, flowers, fruits, seeds or bark of a number of
different trees or shrubs. They also contain natural oils which give the characteristic smell and flavour. Spices
are native to warm tropical climates and can be woody or herbaceous plants. Spices often are more potent and
stronger flavoured than herbs; as a result they typically are used in smaller amounts. Some spices are used not
only to add taste, but also as a preservative.
Examples of Spices
1. Cinnamon - bark
2. Ginger, Tumeric- root
3. Cloves - bud
4. Saffron - stigma (flowers (female reproductive part)
5. Nutmeg, cumin, caraway - seed
6. Vanilla - undeveloped fruit of an orchid
7. Caraway-fruits
8. Angelica-stems
9. Cardamon-pods
10. All spice-blends
All spice or pimento is a blend of cloves, cinnamon and nutmeg. It is mostly grown in the West Indies.
Chinese five spice powders are fennel, cloves, cinnamon, anise pepper and anise powder. Chillies and
capsicums are from the same family and grown on shrubs. There are many types of chillies and they vary in
taste, colour, piquancy and heat. The seeds are one of the hottest parts of the chilli and they can be removed by
splitting the chilli. Chillies are used in many dishes such as pizzas, pasta and in Indian, Thai and Mexican
cookery. Garam Masala literally means Hot spices and is not a standardised recipe, but a typical mixture which
could include; cardamom, cinnamon sticks, cumin seeds, cloves, black pepper corns and nutmeg.
Cloves are unripened flower buds grown in Zanzibar, Penang and Madagascar. Caraway is grown in Holland.
Cinnamon are barks of trees found mostly in China and Sri lanka. Coriander is grown in Morocco, and is used in
sauces, curry powder and mixed spice. Cumin is used in curry and is powerful, warm, sweet and has a slightly
oily taste. Dill seeds are used for flavouring fish, soups, stews and cakes. Saffron are the stigmas of a saffron
crocus grown mainly in Spain. They are dried and later used in soups, sauces, and particularly in rice dishes
giving them a bright yellow colour. Caraway seeds are used in bread, saukraut, cheese, and confectionery. They
are also used in flavouring liqueurs such as kummel. Anise pepper is hot flavoured red pepper. Anise is also
known as sweet cumin, and has a sweet aniseed flavour. It is used for fish, sweets, creams and cakes. Anise
star is stronger than anise, and this has a slight liquorice flavour. It is mostly used in Chinese cookery with pork
and duck.
CONDIMENTS
Condiment is a liquid or powder used for giving a special taste to food. The commonly used condiments
are as follows;
1. Salt
2. Pepper
3. Cayenne pepper
4. Mustard
5. Vinegar
6. Paprika
PEPPER
Pepper is obtained from black peppercorns, which are the berries of the tropical shrub. White
peppercorns are obtained by removing the skin from the black peppercorns. It is less pungent than
black pepper, and both can be obtained in ground form.
Green peppercorns are from fresh unripe pepper berries, and they are milder than dried peppercorns.
They are available frozen in tins.
Pink peppercorns are softer and milder than green peppercorns, and they are available preserved in
vinegar.
Pepper is used for seasoning many dishes and as a condiment at the table.
CAYENNE PEPPER
It is a red pepper, a combination of red pepper and red chilli. It is used in savoury dishes.
PAPRIKA
Paprika is red milder pepper used in savoury dishes and pastries e.g. goulash and cheese straws.
MUSTARD
Mustard is obtained from the seed of the mustard plant. It is available in powder form or is diluted with
water, milk or vinegar for table use.
A variety of continental mustards are available as a paste in jars, having been mixed with herbs and
wine vinegar.
VINEGAR
Vinegar is used as a preservative for pickles, rollmops and cocktail onions, and as a condiment on its
own or with oil as a salad dressing. It I also used for flavouring sauces such as mayonnaise and for
sharp sauces such as piquant sauce and diable sauce.
GREEN
This can be mixing indigo and saffron, but chlorophyll, the natural green colouring of plants, such as in
spinach, may also be used.
INDIGO
Indigo is the blue colour seldom used on its own, but which, when mixed with red produces shades of
mauve.
YELLOW
A deep yellow colour can be obtained from turmeric roots and is prepared in form of powder mainly
used in curry and mustard pickles. Yellow is also obtained by using egg yolks or saffron.
BROWN
Brown sugar is used to give a deep brown colour in rich fruit cakes, it also enhances the flavour.
BLACKJACK
Black jack or commercial caramel is a dark brown, almost black liquid, and is used for colouring soups,
sauces, gravies, aspics and in Pastry and confectionery.
CHOCOLATE
This can be obtained in liquid or powder form, and is used in pastry and confectionery.
COFFEE
This is usually made from coffee beans with the addition of chicory.
OTHER COLOURINGS
Artificial colours are also obtainable; they are produced from coal, tar and are harmless. Some mineral
colours are also used in foodstuffs. All colouring must be pure and those permitted for cookery and
confectionery use.
Almond
Pineapple
Lemon
Raspberry
Orange
Strawberry
Peppermint
Vanilla
NATURAL ESSENCES
They are taken from the following products:
Fruit juices; pressed out of soft fruits such as raspberries, strawberries, etc.
Citrus fruit peels such as lemons, oranges, etc.
Spices and herbs such as roots, nuts, caraway seeds, cinnamon, celery, mint, sage, thyme,
cloves, ginger, coffee beans, nutmeg, vanilla pod, etc.
ARTIFICIAL ESSENCES
Artificial essences are produced from various chemicals blended to give a close imitation of the natural
flavour.
EXAMPLES
Vanilla
Pineapple
Rum
Banana
Coconut
COMPOUND ESSENCES l
Compound essences are made by blending natural and artificial essences.
The relative costs vary considerably and it is advisable to try all types of flavouring/essences
before deciding on which to use for specific purposes.
Farinaceous dishes include all pasta dishes such as spaghetti, macaroni, ravioli, and also rice dishes
such as pilaf or risotto. It includes dishes such as gnocchi piedamoutaise (potatoes), parisienne (choux
paste) and romaine (semolina).
Hard wheat flour (duram), strong in gluten content, i required for pasta products that will retain their
shape, texture, and form when cooked. The flour is kneaded into a dough with boiling water, and is then
forced through special dies and comes out in various sizes and shapes. Egg noodle is an exception
must contain not less than 5:3 percent egg in the finished product according to US government
standards.
PASTA
The basic ingredients of pasta are flour and water. Wheat flour is usually used for home made pasta
and commercially made flat noodles. Durum wheat, semolina made from the larger pieces of
endosperm sifted out during the milling process is used for commercial made pasta. It gives the pasta
it’s rich amber colour and prevents it from losing shape and becoming mushy when cooking.
Some types of pasta also use oil or egg. Egg pasta has a dark yellow colour. Green pasta is
traditionally made by adding tomatoes. More recent introductions are black pasta, coloured with squid
ink and tricolored pasta packed – packed to give a mixture of green, red and white (tricolor0 pieces.
Whole wheat pasta is also available.
Generally fresh and frozen pasta has whole egg in it giving it a softer, smoother texture which goes well
with cream and lighter tasting sauces. These products offer a considerable choice, particularly for
stuffed pasta shapes and filled pasta dishes.
In it’s dried form, pasta keeps well up to 12 months generally. Fresh products can also have a long
storage life – up to 60 days for those sold in controlled atmosphere packages. Frozen pasta will keep
well under proper storage conditions.
Pasta comes in over 200 different shapes, with more than 600 names for these shapes.
ALSO POPULAR
Bucatini – slightly thicker than spaghetti
Fiocchetti or farfalle – bows or butterflies
Rogatonni – fluted, curved, hollow tubes
Ravioli – small squares stuffed.
Gnocchi – dumpling made from semolina paste, sometimes potato and choux pastry mix. Used to
garnish soups, served along with cheese or sauce. Strickly speaking this is not a paste.
Fine egg noodles – made with wheat flour and eggs. These are probably the most commonly used
oriental noodle.
Spaghetti au gratin – butter with cream sprinkled with cheese.
Spaghetti Milanese style- julienne of mushroom, tongue, ham and demi glace
Spaghetti napolitaine – spaghetti with tomato sauce
COOKING PASTA
Pasta must be cooked in rapidly boiling water in the ratio of 500g of pasta to 10000mls of water. A
teaspoon of oil and a pinch of salt should be cooked uncovered, to the aldente stage. Aldente means
‘to the teeth’, this tage i reached when the pasta is still a bit resistance to the bite and it is slightly firm,
and has the taste of raw flour. When the aldente stage is reached the pasta is drained, tossed in butter
and served immediately. It may be cooked and rinsed with cold water and heated and seasoned with
butter later. Aerated cheese may be served on the side.
As a general guide the longer, thin and flat varieties, such as spaghetti and fettuccine are more suitable
for the thinner sauce, while pasta shapes such as conchiglie and penne are ideal for the thicker sauces
which find their way into the holes and folds
1. Most frozen pasta do not require defrosting before cooking.
2. Good quality dried pasta will double in size and almost treble in weigt when cooked. As a guide, line
55g to 85g of pasta per portion depending on the thickness and richness of the accompanying
sauce.
3. Always use a large saucepan containing plenty of rapidly boiling water and a little salt. You will
need 1000 to 1500mls of water for every 225g of dry pasta.
4. Once you have emptied the pasta into the boiling water, stir it occasionally. Good quality pasta will
not stick.
5. Many things can affect the required cooking time. Read the packet instructions carefully, but use
your own judgement and test the pasta at regular intervals during cooking. The aim is to serve it
tender but still firm.
6. Filled pasta such a Tortellini and Rivioli should stand for a minute or two before draining. Otherwise
pasta should be drained and tossed as soon as it is cooked. Don’t drain it till dry, the little water
remaining helps the pasta to absorb the sauce.
Pasta is low in fat, high in fibre and a good source of protein. It contains complex carbonhydrates,
which the body digests slowly providing a gradual release of energy.
Noodles are versatile and quick to cook and are probably the world’s oldest fast food. They may be
steamed, boiled, pan or deep fried.
RICE
Rice dishes must be cooked using high quality variety of rice. Long grain rice are preferred for main
dishes, salads and soups, where each grain should be separate, dry and fluffy. ‘siam patna,’ or
converted rice is good for these purposes. Short or medium grain rice is best for puddings, croquettes
and rice rings.The ratio of rice to water varies with the type and age of the rice.
The expansion of these gases during baking increase the volume of the product and gives a desirable
porous structure.
The aeration of flour products is affected by the following;
1. Biological method.
This is where yeast is used as a raising agent. Products that can be produced in this manner
are bread, buns, etc.
2. Chemical method
This is when chemical raising agents are used to increase the surface area of a dough. E.g.
baking powder, alcohol, bicarbonate of soda, tartaric acid. Products to be produce using this
method are scones, cakes, etc.
3. Mechanical method
This is when the dough is aerated through the action of beating and whisking. Products to be
produced using this method are swiss rolls, choux pastry, sponge cakes, meringues, etc.
4. Laminating method
This is when the dough is aerated through folding and rolling. Products to be produced in this
manner are puff pastry, danish pastry, etc.
5. Combination
This is when two or more of the above methods are combined to aerate the dough or batter.
REFERENCE BOOK
1. Kinton, Ceserani and Foskett, ( ), Practical cookery, 4th, 8th, 10th, and 11th Edition.
3.