Food Calorie & Macronutrient Chart (200g Serving)
Dish Calories (kcal) Protein (g) Fat (g) Carbohydrates (g)
Butter Chicken 600 40 30 30
Chicken Tikka Masala 600 40 30 30
Chicken Korma 580 35 35 25
Chicken Curry 500 35 25 30
Mutton Rogan Josh 600 40 35 25
Mutton Korma 600 35 35 30
Mutton Biryani 800 40 40 70
Chicken Biryani 700 40 30 70
Vegetable Biryani 600 15 15 90
Rajma Chawal 500 20 10 80
Chana Masala 400 20 10 60
Aloo Gobi 400 10 20 60
Baingan Bharta 400 10 20 60
Palak Paneer 400 20 25 30
Paneer Butter Masala 600 25 40 30
Saag Aloo 500 15 25 60
Keema Matar 500 35 25 30
Tandoori Chicken 400 40 20 20
Chicken Tikka 400 45 20 20
Fish Curry 400 35 25 30
Prawn Curry 400 35 25 30
Egg Curry 300 20 20 10
Aloo Paratha 580 10 30 70
Dish Calories (kcal) Protein (g) Fat (g) Carbohydrates (g)
Chapati 140 4 1 30
Naan 640 15 20 90
Garlic Naan 780 20 25 100
Puri 200 4 10 30
Bhatura 700 15 35 90
Samosa (Vegetable) 200 5 10 30
Samosa (Meat) 300 10 15 40
Pakora 300 8 15 30
Dhokla 200 10 5 30
Idli 120 6 2 20
Dosa 300 8 15 40
Vada Pav 400 10 20 50
Pav Bhaji 400 10 15 60
Chole Bhature 800 20 35 100
Lamb Bhuna 680 40 35 30
Chicken Dhansak 720 35 35 60
Keema Madras 700 40 30 40
Beef Madras 800 45 35 50
Vegetable Curry 600 15 25 70
Aloo Saag 600 15 25 70
Lamb qeema 700 40 30 50
Chicken Vindaloo 600 35 25 40
Mutton Seekh Kebab 500 35 25 30
Chicken Seekh Kebab 400 40 20 20
Dish Calories (kcal) Protein (g) Fat (g) Carbohydrates (g)
Chapli Kebab 500 35 25 30
Seekh Kebab (Mutton) 500 35 25 30
Seekh Kebab (Chicken) 400 40 20 20
Bannu Pulao 500 15 20 70
Haleem 700 30 25 80
Kadhi Pakora 600 20 30 60
Gajar Halwa 500 10 25 70
Ras Malai 400 15 20 30
Nihari (Beef) 700 35 45 30
Haleem (Chicken) 650 30 25 70
Daal Tarka 400 20 15 50
Daal Chana 450 20 18 55
Moong Daal 350 18 10 45
Masoor Daal 400 20 12 55
Daal Makhani 500 20 25 50
Paya (Goat Trotters) 650 30 40 20
Kata Kat 600 35 35 20
Karahi Chicken 550 35 30 20
Karahi Mutton 600 35 35 25
Karahi Beef 600 35 35 25
Bhindi Masala 400 10 20 50
Tinday Gosht 500 30 25 35
Dish Calories (kcal) Protein (g) Fat (g) Carbohydrates (g)
Karela Gosht 500 30 25 30
Bhindi Aloo 400 10 20 50
Tamatar Gosht 500 30 25 30
Zeera Rice 450 6 15 75
Matar Pulao 500 8 15 80
Chicken Pulao 600 25 25 60
Beef Pulao 700 30 35 60
Kabuli Pulao 700 20 30 80
Mutton Yakhni Pulao 700 25 30 75
Khichdi (Daal Rice) 450 10 10 70
Sindhi Biryani 700 30 30 65
Hyderabadi Biryani 750 35 30 70
Chicken Karahi 550 35 30 20
Boneless
Palak Gosht 500 30 25 25
Aloo Baingan 400 8 20 55
Daal Palak 450 18 15 50
Anda Bhujia 400 18 25 20
Anda Paratha 550 20 30 50
Anda Curry 450 20 25 30
Anda Qeema 500 25 30 25
Kachori (with Aloo 600 10 30 70
Sabzi)
Dahi Bhalla 450 12 18 50
Aloo Tikki Chaat 500 10 20 60
Dish Calories (kcal) Protein (g) Fat (g) Carbohydrates (g)
Sev Puri 450 6 12 70
Pani Puri 300 4 10 45
Golgappa Chaat 350 6 12 50
Chana Chaat 400 15 10 50
Fruit Chaat 250 2 5 50
Suji Halwa 500 8 20 70
Zarda 600 6 20 90
Sheer Khurma 550 10 25 70
Phirni 450 8 15 60
Kheer 500 10 20 70
Rasgulla 350 6 10 60
Gobi Paratha 500 10 20 65
Mooli Paratha 480 9 18 65
Paneer Paratha 550 15 25 60
Lachha Paratha 520 8 25 65
Roghni Naan 700 15 30 90
Rumali Roti 300 7 5 50
Tandoori Roti 250 6 3 45
Makki ki Roti 350 6 10 55
Sarson ka Saag 350 10 15 40
Methi Aloo 400 8 20 50
Tori Sabzi 350 8 15 45
Dish Calories (kcal) Protein (g) Fat (g) Carbohydrates (g)
Kaddu Gosht 500 25 25 30
Lauki Chana Daal 450 18 18 45
Chukandar Gosht 480 25 20 30
Chukandar Curry 400 10 20 50
Turnip (Shalgam) Gosht 500 25 25 30
Mix Sabzi 400 10 18 50
Vegetable Handi 450 12 20 55
Chicken Handi 600 35 30 25
Mutton Handi 650 35 35 30
Beef Handi 650 35 35 30
Dum Aloo 450 8 20 55
Malai Kofta 600 15 35 45
Vegetable Kofta 500 12 25 50
Chicken Kofta 550 30 30 25
Mutton Kofta 600 30 35 25
Shahi Paneer 600 20 35 40
Kadai Paneer 550 18 30 35
Paneer Bhurji 500 20 25 30
Paneer Tikka 450 22 20 20
Chicken drumstick 500 30 25 20
Chicken Pakora 550 30 30 30
Fish Pakora 500 28 28 25
Amritsari Fish 520 30 28 25
Dish Calories (kcal) Protein (g) Fat (g) Carbohydrates (g)
Lahori Fried Fish 600 30 30 25
Chicken Malai Boti 550 35 30 20
Chicken Reshmi Kebab 500 35 25 20
Chicken Green Tikka 500 35 25 20
Mutton Ribs (Chops) 600 30 35 20
Beef Seekh Kebab 500 35 30 15
Chicken Cheese Boti 550 32 30 25
Chicken Ginger 600 35 30 25
Chicken Jalfrezi 550 35 25 30
Chicken Achari 580 35 30 30
Mutton Achari 620 35 35 30
Beef Korma 650 35 35 35
Shikampuri Kebab 520 28 30 25
Seekh Kabab Roll (with 650 30 30 50
Roti)
Chicken White Karahi 620 35 35 25
Chicken Makhni Handi 650 35 40 30
Mughlai Chicken 680 35 40 35
Mughlai Mutton 700 35 45 30
Hyderabadi Chicken 600 35 30 30
Afghani Chicken 650 35 35 25
Afghani Boti 620 35 35 20
Fried Kebab Roll (Paratha) 700 30 35 60
Dish Calories (kcal) Protein (g) Fat (g) Carbohydrates (g)
Chicken Bun Kebab 600 25 30 55
Nihari with Naan 850 35 50 60
Siri Paye 750 30 45 30
Maghaz 700 25 50 20
Gurda Kapora 650 30 40 25
Fried Liver (Kaleji) 550 35 25 10
Chicken Cheese Paratha 750 30 35 75
Nutri Kulcha 600 25 20 80
Chicken Shashlik with Rice 700 35 25 70
Vegetable Fried Rice 600 12 20 90
Egg Fried Rice 650 18 25 85
Chicken Fried Rice 700 30 25 80
Beef Biryani 750 35 35 75
Sindhi Curry with Rice 650 15 20 85
Lemon Rice 550 8 15 85
Tamarind Rice 580 8 20 85
Chicken Manchurian with 750 30 30 80
Rice
Chicken Chow Mein 700 28 25 75
Hakka Noodles 680 15 20 90
Schezwan Fried Rice 700 18 25 85
Sweet Corn Soup 250 6 10 35
Hot and Sour Soup 220 8 8 30
Egg Drop Soup 200 10 8 15
Dish Calories Protein Fat Carbohydrates
(kcal) (g) (g) (g)
Chicken Corn Soup 300 15 10 30
Haleem with Naan 900 35 40 80
Vegetable Upma 400 8 10 60
Poha 420 6 12 65
Khichdi 750 35 30 70
Tawa Qeema 600 35 30 25
Chicken Stew 550 30 25 30
Vegetable Stew 500 10 20 60
Mutton Stew 650 35 35 30
Aloo Keema 600 30 30 35
Chicken Corn Cutlet 550 25 25 35
Vegetable Cutlet 500 10 20 60
Shahi Tukda 600 12 30 70
Rabri 550 10 25 60
Falooda 650 8 25 90
Jalebi 600 5 25 90
Gulab Jamun (2 pieces) 550 8 20 75
Kulfi 400 8 20 35
