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Sabi 7 Day Meal Menu

The document outlines a 7-day meal plan including breakfast, lunch, snacks, and dinner. Each day features a variety of nutritious foods such as grains, vegetables, fruits, and legumes. The plan emphasizes balanced meals with a focus on health and wellness.

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31ibas2002
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34 views1 page

Sabi 7 Day Meal Menu

The document outlines a 7-day meal plan including breakfast, lunch, snacks, and dinner. Each day features a variety of nutritious foods such as grains, vegetables, fruits, and legumes. The plan emphasizes balanced meals with a focus on health and wellness.

Uploaded by

31ibas2002
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Day Breakfast Lunch Snack Dinner

Day 1 Oats porridge with banana + 1 boiled egg


Brown rice + dal + cucumber salad Roasted chana + warm water Moong dal soup + sautéed veggies
Day 2 2 rice flour dosas + chutney + herbal2tea
wheat rotis + mixed veg sabzi + dalApple slices with peanut butter (1 tsp) 1 roti + mixed veg + salad
Day 3 Poha with veggies + 5 soaked almondsRice + moong dal khichdi + curd 1 banana + cinnamon tea Lentil soup + stir-fried cabbage
Day 4 Upma + 1 fruit (apple) 2 rotis + chana curry + salad Sprouts chaat + lemon water Rice + spinach dal (small portion)
Day 5 2 idlis + sambar + green tea Veg pulao (less oil) + raita Roasted makhana + herbal tea 1 cheela + cucumber salad
Day 6 Wheat flour cheela + mint chutney Rice + lauki sabzi + dal 1 boiled sweet potato + jeera water Bottle gourd soup + 1 roti
Day 7 Oats smoothie with flaxseed 2 rotis + palak dal + carrot salad 1 fruit + 4 soaked walnuts Light khichdi + boiled veggies

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