LESSON PLAN:-
Name of the student- Jyoti singh
Topic- health talk on postnantal diet
Method of teaching- clinical health talk cum learning
Name of supervisor- Miss. Shivani Tiwari
Assistant professor
Date- 09/11/2024
Time- 9:00 am
Venue- postnatal ward, Meredian Hospital
Duration of teaching- 30 mins
GENERAL OBJECTIVE:-
The post natal mother will be able to acquire knowledge and about
post natal diet and will able to apply this knowledge in their clinical
practice.
SPECIFIC OBJECTIVE:-
At the end of the post natal mother will able to:
➢ Introduce topic.
➢ Define postnatal diet.
➢ Enlist the importance of postnatal diet.
➢ List down the benefits of breast feeding during the postpartum
diet.
➢ Discuss the special concerns of the breast feeding mother.
S.N TIM SPECIFI CONTENT TEACHI AV- EVALUA
O. E C NG AID TION
OBJECT AND S
IVE LEARNI
NG
ACTIVI
TIES
1 2 Introduc Introduction: Actively chart Introducin
mins e topic A proper postnatal diet is very listening s g about
to the important is ensure the well- the
postnatal being of the mother as well as postnatal
mother. the new born. Giving birth to a diet?
stressful activity for the body
hence the good postnatal diet is
very essential for the mother and
new born.
2. 2 Define Definition:-
mins postnatal Post natal diet is a healthy diet
diet given after the delivery of the
baby to provide proper nutrition What you
to the mother so as to provide Actively chart know
proper breast milk to the baby. listening s about the
postnatal
diet?
3. 5 Enlist Importance of the postnatal diet
minu the for the mother:- Actively chart What are
tes importan • The postnatal diet helps listening s the
ce of the mother recover from importanc
postnatal the stress that a mother e of
diet undergoes during postnatal
delivery. It nourishes the diet?
body and provides its
vital strength is get back
to normal life.
• Effects on lactation-
mother diet intake can
also affect the breast
milk supply.
• restoring the nutritional
stores.
Breast milk benefits:- Actively Lect What are
4. 5 List For the mother- listening ure the
mins down the • breast cancer meth benefits of
benefits • ovarian cancer od
of breast • type2 D.M postnatal
feeding • more rapid return to diet?
during pregnancy body weight.
post For the infant:-
partum • obesity
• ear infection
• gastrointestinal infection
• sudden infant death
syndrome
• severe resp. track
infection.
• Improved brain
development.
5
Special concerns of the breast
5. minu Discuss Actively Flas
feeding mother:-
tes the listening h
• Protein
special cards What are
concerns • Fat the special
of the • Vit. K concerns
breast • Vit. B12 for breast
feeding • Folic acid feeding
• Calcium mother?
• Chromium
• Iron
• Selenium
• Zinc
• Fluids
Protein:-
• Protein needs are higher
during breast feeding
than at any other time in
life.
• While breast feeding,
you can get enough
protein from a nutritious Actively
diet. listening
Eat:-
• Composition of fats in
breast milk determined
by the mother’s diet.
• Breast milk contains
docosahexaenoic
acid(DHA)
• DHA is important for
baby’s visual and brain
development.
• Include one serving of
fish inn diet each week.
Vitamin b12:-
• Vit. B12 is found only in
food animal sources.
• Meat, poultry, fish, eggs
and diary product are
excellent sources.
Vitamin D:-
• Breast milk is low in vit.
D
• Yogurt, cheese and other
diary products are not
usually fortified with vit.
D
• Sunlight helps the body
produces vit. D
Vitamin K:-
• Vit. K is produced in the
small intestine
• The new born infant has
a sterile intestine for
several days after birth.
• Breast milk be low in vit.
K
Folic acid:-
• Leafy vegetables, citrus
fruits, legumes and nuts
are excellent source of
folic acid.
• Make sure you get
enough folic acid,
especially if planning
another pregnancy in the
near future.
Calcium:-
• Main minerals in bones
and teeth.
• A breast feeding mother
losses 200-300mg of
calcium in breast milk
each day.
• Important minerals in
nerve transmission and
muscle contraction.
Chromium:-
• Helps produces high
quality milk in breast
feeding mother.
Iron:-
• An important component
of blood.
• Most women should
continue to eat iron- rich
food and intake iron
supplement.
Zinc:-
• Essential for baby’s
growth and development.
• Breast feeding increase
demand for this nutrient
• Many women don’t
consume enough zinc.
Fluids:-
• Nursing mother losses
about 23 ounces of fluids
each day.
• If you feel thirsty, you
are already dehydrated.
• Drink at least six glasses
of water in addition to
other fluids daily.
2 Practices incompatible with
6. mins breast feeding:-
Avoid-
• Alcohol
• Drugs
• Smoking
Caution-
• Medicinal drug
• Herbal supplements
• Caffeine
Summary:-
7. 1 A good post-partum care and
mins well giving birth to a new life
can be emotional and at the same
time very exhausting but this
also phase of balance diet during
the puerperal period can rest of
her life.
Maternal nutrition focuses on a
women as mother and their
loosing weight immediately, post
natal diet which is taken after
delivery.
Conclusion:-
1 The diet during
8. mins pregnancy should be
adequate to provide-
➢ Good maternal
health
➢ Optimum fetal
growth
➢ Strength and
validity require
during labor
➢ Success lactation.
During pregnancy, there is
increased calorie requirement
due to increased basal metabolic
rate.
Bibliography:-
9. 1 ➢ Dutta D.C, A textbook of
mins ‘ obstetric and
gynaecology’ 9th edition,
Jaypee medical publisher
pvt. Ltd.
➢ Postnatal diet, available
in www.scribe.com
➢ Postnatal diet, available
in
www.hhttp://diet/postnat
al.org@healthy
food/med/nutrition
