Art Therapy Prompts My regulation ideas, Before I explode, I will . A Circle some ideas you wil $y 2 N cto ro Wihot helped you calm down today?WAYS TO STAY CALM 9) Grllertly Hog COUNT BACKWARDS ae3 FROM 10 Gos pe sages THINK OF A HAPPY NY a J MEMORY VISUALISE YOUR NN SAFE PLACE : a aoa Ges vou eves ‘thewnes a belt diate DO SOME EXERCISE lott rd COUNT ALL THE BLUE OBJECTS IN THE ROOMIT'S OKAY TO... b > CHANGE YOUR MIND ALWAYS BE NEED YOUR OWN: ‘ABOUT SOMETHING YOURSELF SPACE UNAPOLOGETICALLY b NOT KNOW MAKE MISTAKES NOT BE OKAY EVERYTHING ‘AND LEARN FROM EVERYDAY THEM @Piral] Breathing @Breathing Techniques This is wy BRAIN! When we el enon opt or dave econ be felt know wht to dt fe ‘beter y ing se being teigus, we can race cu ety od ve oD ‘peure/hert fet Ts ps us el ee nd oe Tsuen ap foc eu Belly Breathing + i you dot, count L340 beatin and lhe baton in ou bay Dose and thn lt a of he aot of our bey he youre Isang baton ete + you doi, count LL 3.416 beat ot and et the boon {down hom your bey Square Breathing — weer ine ee Sassi Nap tv ap a | Saat ttearteteam testes ice mendeheni [| — When | feel a BEG emotion, | PLIP MY LID! “My amygaad® *'" “harge, «at ut while counting 123408 you ew ene he Finger Breathing =e ong ue id pf on WW) Seen neue 1 Gh C3: and non tery ge ton tg ‘Samgt th emeatt a caccanene If | take deep breaths, my amygdala calms down Count sowiy when breathing in and ‘ut and repo" the technique oF many times as you need to until you {el calmer. hg ’ M ‘i 2 8 Prep yes charges momentous instituteColm Down Cords WHEN YOU FEEL UPSET. TRY THESE ACTIVITIES Bt ABlRy R YOUR BOAT” OR I Roose Voer eon peeaTH ella eh MONK, TAKE A FEW TCH, SHAKE IT BLOW LONG DI INTO YOUR SIT QUIETLYSMELL THE FLOWER TECHNIQU TECHINIQY RMSE 9 Ti on S$ Soosucaae BLOW OUT THE CANDLE Frm nce we yoysrae se dating a batoon Tnsheipe you pause feos Imag youre wach amo your TAR ee teen” ad ) | mec vara foo ght Tk hou wet iorsore covery mrs tance { ea am a © REMEMBER “STOP” @aplayfillediifeS.T.O.P. GROUNDING MINDFULNESS PRACTICE TECHNIQUE EXERCISE TO HELP RELIEVE STRESS AND ANXIETY. Can you name... things you see STOP what you're doing. Press the pause So z ae button on your thoughts and actions. 4 things you feel TAKE a few deep breaths [you can count if you want to} to center yourself and bring yourself fully into the present moment. 3 things you hear OBSERVE what is going on with your body, emotions and mind. What are you feeling? What can you sense around you? 2 things you smell PROCEED with whatever you were doing, making a conscious, intentional choice to incorporate what you just learned. 1 thing you tasteicon QIN dOWN When I have BIG emotions. wratcan calming : ? on strategies atiendings, — @GhFeT hug ganda Boog fe 3. | can coun! my breaths. ee ss a bs Merete TAY happy thoughls. 5. | can trace my hand. re) a grvet brea, bet FHey < 6. | can hug a Joy. . Hh LA a 1. | can ask for help. @saransacredspacesx * DEEP BREATHING » MINDFULNESS oe nes 2 STAYING g-a-g-a-t CALM GROUNDING Can you name... @® 5 things you see (4 things you feet (B23 things you hear @ 2 things you smell @ tithing you taste Toke deep breaths(Bi sovernecntren Feather/Statue 9 ted, pow PinWhe,, ‘This exercise releases muscle tension Pretend you are a feather floating through the air for ten seconds. et é t + Pretend you are a feather floating through the air someth, pow bre pura, for about ten seconds, ws? hing gb Org, 20.9 PMRR/e te ‘+ Suddenly you freeze and transform into a statue. 7 Don't move! + Then slowly relax as you transform back into the , floating feather again. + Repeat, making sure to finish as « floaty feather Ina relaxed state,Breathing Exercises For Kids Bunny Breath ¥ Blow Bubbles Snake Breath ide traghromemac ong Blow out a Candle ) Flower Breath eanemerep nen nto si ‘Sticky Thinking’ There are certain times where your brain is mere ‘vulnerable” ‘to unhelpful theughts, and ts getting negative ones STUCK. TIMES YOUR BRAIN IS STICKY... Lt hg ug hen gue sd \ / Pil 7 woke tee Fo haga the aering pee + seheatfone han you're anus er depresed Vien gureCOPING SiAVANS tis okay 1 jee 32a) fe 5 Seay fi ¥ tide now? Tye hed fo che ep a Tap cBecle al ‘time. tough things. thin: T “a Knog it will get easier regings ar Rees a snelgh ate {con cl mysef with slow, sfeody breaths. Gircteeege Ne meter how défi ¢ fay? — Toafivagyid” This wefegeiio —ereurcctarim — Segingle = obreBtr Feeling scared wont last cand Gnxious means getto Sommore re alerle BN Od KIDS FOR SELF-REGULATION Set an interval timer and complete each animal movernent ‘or 45 seconds, with 1S seconds of rest in between Do as ‘many as you can! FROG JUMPS Hop. hop. back and forth like a frog 3 BEAR WALK ands & feet on the floor. hips igh ~ walk le and right GORILLA SHUFFLE Sint love sumo squat, with hands on t floor, shufe around the room STARFISH JUMPS ‘Jumping jacks as fast as you can with arm: ‘and lagé Spread wide CHEETAH RUN Run in place. as FAST as you can! Just tke he fastest animal in the Sahara, ws RAB CRAWL ‘ond place your pales fat onthe Aaa behind ELEPHANT STOMPS March in place lifting your knees as high as ear lr hips Lift up aff the aroun an craw a ahd storpifig the ground as Fad 0THE CBT BANANA THE CBT BANANA TECHNIQUE -At the core ofthe banans, we have the core beliefs the deeply held beliefs about ourselves, others, and the world around.us. ‘The peel ofthe banana, we ‘nave the underlying ‘2soumptions the beliote that stem from our core ‘botots and shape how wo Interprot and perceive the world, ‘The unpeeled part of the banane represents the negative sutomatie thoughts - the fleeting and spontaneous thoughts that [Pop into our minds in responce to a situation or trigger. ‘Sgt cobe tte ANXIETY Seuresepeewmawrrn SELF-ESTEEM eee Sonera tem ante a se Lar ener Sor owe ‘ee ge emTRAUMA RECOVERY THE WATERMELON TECHNIQUE what you cannot control How Others Behave What Other People Do How Others Respond The Weather What People Think ROCKS what you can control Your Thoughts Your Decisions The Way You Respond Self Core How You FeelWIN DFULW ES 5 Window of Tolerance ae hee] Take 3 Stand and | Remember |I'am Proud | nice vin Deep Stretch | HAPPY | | of Myself | [vous soir ae I 2 Breathes Memory | | fora || ‘omne Hyperarousal SSS SS Give | {Think about] [say | | Grete Bely | | Someone in| 3things you| | Something | Person to Breathe | | the Group | are realy | [postive ou) | your igh A | goodat || Youset’ | | Compliment | fo | wi | Share | | Give the (window femates Someone | | Person to ‘eerenct wee | |Bestwhen || Spacet_| | you Adie] | your Left a | and Wry | |Compliment | omar eS Comfort [eee | | wr — amd gore ting Thing you | | Rol your | | evesand, Hypoarousal @ Bea Want te | |Shoulders | | ,Mewee, | Improve on | |__| | desptreats_| Describe Give ‘Share 3 your | |Everyone in| | Things you favorite | | the Room a) | are Grateful