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Class 4th Yoga Khel Revision

The document is a revision paper for Class 4 Khel Yoga, consisting of multiple choice questions, fill in the blanks, true or false statements, and a picture identification section. It covers various aspects of yoga, including definitions, postures, and practices related to Krida Yoga and Ashtanga Yoga. The paper aims to assess students' understanding of yoga concepts and practices.

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jayvardhannaval09
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78 views3 pages

Class 4th Yoga Khel Revision

The document is a revision paper for Class 4 Khel Yoga, consisting of multiple choice questions, fill in the blanks, true or false statements, and a picture identification section. It covers various aspects of yoga, including definitions, postures, and practices related to Krida Yoga and Ashtanga Yoga. The paper aims to assess students' understanding of yoga concepts and practices.

Uploaded by

jayvardhannaval09
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Class 4 Khel Yoga

Revision Paper
Section A: Multiple Choice Questions (1 mark each) [Total: 5 marks]

1. Which of the following is a part of Krida Yoga?


(a) Camel Walk (b) Meditation (c) Savasana (d) Bhujaganasana
2. What does ahimsa mean?
(a) Honesty (b) Non-violence (c) Exercise (d) Happyness
3. "Ahara" means:
(a) Thoughts (b) Sleep (c) Food (d) Exercise
4. Which of the following is a yoga posture?
(a) Camel walk (b) Padahastasana (c) Cral walk (d) Ball throw
5. What does “AharVichara” relate to?
(a) Exercise (b) rest (c) Food and thought (d) Running
6. Which practice helps in strengthening fingers?
(a) Padahastasana (b) Anguli Shakti Vikasaka (c) Savasana (d) Meditation
7. Which asana is done in a lying down position?
(a) Ardha chakrasan (b) Shavasana (c) Toe walk (d) Shakti vikasa
8. How long is the practice of “Yoga for Daily Life” session recommended?
(a) 5 minutes (b) 10 Minutes (d) 15 Minutes (c) 20 Minutes
9. What is the purpose of krida yoga?
(a) Fun only (b) Improve flexibility (c) Combine play and yoga benefits
(b) (d) To memorize shlokas.
10. Which posture is done lying on the back for relaxation?
(a) Bhujangasana (b) Camel Walk (c) Savasana (d) Toe Walk

Section B: Fill in the Blanks (1 mark each) [Total: 5 marks]

1. Savasana helps in calming the mind and body.


2. Introduction to Ashtanga yoga is done in yoga for daily life.
3. Crab walk improves Strength and coordination.
4. Kaponi shakit vikasaka is performed for shoulder joint development.
5. Achar means lifestyle or conduct.
6. Use big muscles Basic motor skills.
7. Bhujabandha Shakti Vikasaka strengthens the Arms.
8. Ardha chakrasana and Padahastasana are part of yoga sadhana.
9. Introduction to Ashtanga Yoga is done in Ten minutes.
10. Ahara Food ,vichara,Thought

Section C: True or False (1 mark each) [Total: 5 marks]

1. Ahara, Vihara, and Nidra are part of Yogic lifestyle. (True)


2. Ashtanga yoga is a part Ten yoga. (False)
3. Savasana is done at the beginning of a yoga session. (False)
4. Toe walk is a part of krida yoga (False)
5. Toe walk helps improve balance. (True)
6. Ahara means food. (True)
7. Kaponi Shakti Vikasaka strengthens knees and thighs.(False)
8. Bhujabandha Shakti vikasaka is a krida yoga activity. (False)
9. Artha Chakrasana is practiced for flexibility. (True)
10. Savasana helps in relaxation. (True)

Section D: Identify the Picture (1 mark each) [Total: 5 marks]

(You can attach or draw pictures of the following activities for students to identify.)

(Savasana, Crab Walk, Camel Walk, Tadasana, Anguli Shakti Vikasaka)

Savasana Anguli Shakti

Tadasana Crab Walk


Crocodile Pose (Makarasana) Pigeon Pose

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