WEEKLY MEAL PLANNER

WEEK 1ST & 3RD

BREAKFAST LUNCH PRE PRIMARY SALAD
DESERT/FRUIT
MO CORNFLAKES WITH  PLAIN ROTI  PLAIN ROTI  CUCUMBER
N MILK  PALAK PANEER/CORN  PALAK PANEER/ CORN CARROT
UMPA WITH  WHITE RICE  CAULIFLOWER AND PEAS CURRY
COCONUT AND  RASAM  CURD RICE WITH GRATED CARROT
CHANNA DAL  CAULIFLOWER PEAS TOMATO CURRY
CHUTNEY  CURD
TUE  IDLI WITH GRATED  BAGHARA RICE  BAGHARA RICE
CARROT  VEG KURMA  VEG KURMA
 COCONUTCHUTNEY  PLAIN RICE  MIXED VEGETABLE SAMBAR RICE
 SAMBHAR  MIXED VEGETABLE SAMBAR  CURD
 BOTTLE GOURD CHUTNEY
 CURD  PAPAYA
WED  TOMATO ONION  ROTI  ROTI
UTTAPAM  MUTTER SOYA KEEMA  MUTTER SOYA KEEMA  BANANA
 GROUNDNUT  BEANS AND CARROT FRY  BEANS AND CARROT FRY
CHUTNEY  PLAIN RICE  RASAM RICE WITH GHEE
 SAMBHAR  PEPPER GARLIC RASAM  CURD
 CURD
THU  GREEN CHUTNEY  PLAIN RICE  DAL KHICHIDI WITH GHEE
VEGETABLE  TOMATO DAL  CURD RICE  VERMICELLI
SANDWICH / JAM  GARLIC RASAM  BANANA FRY PAYASAM WITH
& BUTTER  PICKLE JAGGERY / KHEER
SANDWICH  BANANA FRY
 UGANI & TOMATO  CURD
CHUTNEY
FRI  MASALA DOSA  PLAIN RICE  MUDDA PAPPU GHEE RICE
 COCONUT  DRUMSTICK SAMBHAR  BEETROOT FRY  BANANA
CHUTNEY  RIDGEGOURD DAL  CURD RICE
 SAMBHAR  BEETROOT FRY
 CURD

SAT  CASHEW &  TAMARIND RICE  MIXED FRUIT

POTATO POHA  CURD RICE
 CORIANDER  TOMATO CHUTNEY
CHUTNEY
 WEEKLY MEAL PLANNER
WEEK 2ND & 4TH
BREAKFAST LUNCH SALAD
DESERT/FRUIT
MON CORNFLAKES/  ROTI  ROTI
CHOCOS/ MUESLI  GOBI MUTTER  GOBI MUTTER  BANANA
WITH MILK  PLAIN RICE  BENDI TOMATO CURRY
VERMICELLI UPMA &  BENDI TOMATO CURRY  CURD RICE
TOMATO CHUTNEY  MIXED VEGETABLE SAMBAR
 CURD
TUE  VEGETABLE RAVA  PLAIN RICE  VEGETABLE DALCHA  PAPAYA
IDLI  VEGETABLE DALCHA  PLAIN RICE
 MORINGA POWDER  IVY GOURD FRY  IVY GOURD FRY
 PEANUT CHUTNEY  VEGETABLE CHUTNEY  CURD RICE
 SAMBAR  CURD

WED  COLESLAW  VEG FRIED RICE  VEG FRIED RICE  RAGI JAGGERY LADOO
SANWICH & JAM  MANCHURIA -WET  MANCHURIA WET  MOONG DAL LADOO
SANWICH  PLAIN RICE  CURD RICE
 GHEE PONGAL &  MIXED VEG SAMBAR
FRIED CHANNA  BEANS FRY
DAL & COCONUT
CHUTNEY
THU  RAGI DOSA  PLAIN RICE  PLAIN RICE  BANANA
 SAMBHAR  BENDI KARAMPULUSU  PALAK DAL
 COCONUT &  PALAK DAL  POTATO FRY
CORIANDER  POTATO FRY  CURD RICE
CHUTNEY  CURD
FRI  MILLET IDLI  ROTI  ROTI  WATERMELON
 GINGER CHUTNEY  DAL MAKHNI / RAJMA  DAL MAKHNI / RAJMA
 SAMBHAR  PLAIN RICE  MUDDA PAPPU RICE
 PAPPU CHARU  BEETROOT FRY
 BEETROOT FRY  CURD
 CURD
SAT  PEAS & CARROT  BISIBELE BATH & APPLAM  BANANA
POHA  CURD RICE & PICKLE
 PEANUT
CHUTNEY
 WEEKLY MEAL PLANNER
WEEK 5TH
BREAKFAST LUNCH SALAD
DESERT/FRUIT
MON  TOMATO ONION  PLAIN RICE  LEMON RICE  PAPAYA
UTTAPAM  TOMATO DAL  BHENDI &PEANUT FRY
 COCONUT  BHENDI & PEANUT FRY  CURD RICE
CHUTNEY  RASAM
 SAMBHAR  GONGURA CHUTNEY
 CURD
TUE  PESARATTU  ROTI  ROTI  BANANA
 GINGER  MIXED VEGETABLE CURRY  MIXED VEGETABLE CURRY
CHUTNEY  PLAIN RICE  SAMBHAR RICE
 SAMBAR  VEGETABLE SAMBHAR  CURD
 CABBAGE FRY
 CURD
WED  POHA WITH  PEAS PULAO  PEAS PULAO  KADDU KA KHEER /
VEGETABLES  BAGARA BAINGAN  GHEE RASAM RICE CARROT HALWA
 COCONUT  PLAIN RICE  CARROT FRY WITH JAGGERY
CHUTNEY  CARROT FRY  CURD
 PEPPER RASAM
 CURD
THU  RAGI IDLI WITH  PAPPU CHARU  PAPPU CHARU RICE  WATERMELON
GHEE  PLAIN RICE  RAW BANANA FRY
 MORINGA  RAW BANANA FRY  CURD RICE
POWDER  BRINJAL TOMATO CURRY
 TOMATO PEANUT  CURD
CHUTNEY
FRI  JAM SANDWICH  SCHEZWAN RICE  VEG FRIED RICE  BANANA
 TOMATO BATH  VEG MANCHURIA (WET)  VEG MANCHURIA (WET)
PEANUT  PLAIN RICE  DRUMSTICK SAMBAR RICE
CHUTNEY  DRUMSTICK SAMBAR  CURD
 DOSAKAYA CHUTNEY
 CURD
SAT  VERMICELLI  ROTI  BANANA
UPMA  MEAL MAKER CURRY
 COCONUT  GREENS WITH DAL
CHUTNEY  PLAIN RICE
 CURD