Reviewer by Camile ──✩ ࿔
PATHFIT 1
OCCUPATIONAL WELLNESS
- Personal satisfaction and enrichment from one’s
work.
- Look for satisfaction from things you’re
passionate about
- Consider volunteer work
PHYSICAL WELLNESS
LESSON 1: FITNESS - Recognizing the need for physical activity,
healthy foods, and sleep.
AND WELLNESS
SOCIAL WELLNESS
CONCEPT - Developing a sense of connection, belonging,
and a well-developed support system.
DIMENSION OF WELLNESS
SPIRITUAL WELLNESS
- Expanding a sense of purpose and meaning in
Wellness is being in good physical and mental health.
life.
Improving your physical health can improve your mental
- Enhancing connection to self, nature, and others
health and vice versa. Similarly, problems in one area
brings balance and peace to your life
can impact the other. It is critical to make healthy
choices for both your mind and body to achieve
wellness. Making the Eight Dimensions of Wellness part
PHYSICAL FITNESS
of daily life can improve mental and physical health for
- Physical fitness involves the performance of the
individuals with mental health and/or substance use
heart and lungs, and the muscles of the body.
disorders.
And, since what we do with our bodies also
affects what we can do with our minds, fitness
EMOTIONAL WELLNESS
influences to some degree qualities such as
- A positive self-concept, which includes dealing
mental alertness and emotional stability.
with feelings constructively and developing
positive qualities such as optimism, trust,
CARDIOVASCULAR ENDURANCE
self-confidence, and determination.
- The efficiency of your heart, lungs, and
circulatory system in delivering oxygen to your
ENVIRONMENTAL WELLNESS
muscles during prolonged physical activity.
- Good health by occupying pleasant, stimulating
environments that support well-being.
MUSCULAR STRENGTH
- The maximum amount of force that your
FINANCIAL WELLNESS
muscles can exert in a single effort.
- Satisfaction with current and future financial
situations.
MUSCULAR ENDURANCE
- Make it a point to understand your finances
- The ability of your muscles to sustain repeated
- Establish good financial habits
contractions over a period of time without getting
- Plan for the future
fatigued.
INTELLECTUAL WELLNESS
FLEXIBILITY
- Recognizing creative abilities and finding ways
- The range of motion available at a joint, which is
to expand knowledge and skills.
crucial for performing daily activities and
- Be a lifelong learner by expanding knowledge
preventing injuries.
- Find creative outlets that stimulate you
- Be open to new ideas, insights, and wisdom
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Reviewer by Camile ──✩ ࿔
BODY COMPOSITION
- The proportion of fat and non-fat mass in your
body. A healthy balance of body fat and lean
muscle mass is essential for overall fitness.
BALANCE AND COORDINATION
- The ability to maintain stability and effectively
use different parts of your body together during
various activities.
BODY MASS INDEX (BMI)
LESSON 3: SELF BODYWEIGHT(KG) ÷ HEIGHT(M)2 = BMI
TESTING ACTIVITIES
Fitness testing
- is a critical part of a successful physical
education program, whatever the fitness
assessment instrument you use. Start using a
few of these ideas to implement fitness testing at
your institution.
- Monitoring of the fitness testing through a
database must be established. The data privacy
policy for the students must be duly observed.
Certain local/school, national or international FLEXIBILITY
standards for the fitness test can be used as - Sit and Reach
reference. - Zipper Test
- Fitness education must always be part of
everyday teaching and the PE curriculum as CARDIORESPIRATORY ENDURANCE
fitness education covers the many elements of - Three minutes Step Test
fitness, training theories, different kinds of
physical activity, and how practice affects MUSCULAR STRENGTH
performance and general health. - Push Up
SOME TIPS IN FITNESS TESTING MUSCULAR ENDURANCE
- Plank
- The fitness test results should not be used to
grade both students and instructors.
- At least one week prior to the fitness test,
students and parents should be notified about
the activity. Students shall fill out the PAR-Q
Form to be signed by their parents or guardian.
- Competition must not be encouraged while
conducting fitness tests
SELF TESTING ACTIVITIES FOR HEALTH RELATED
PHYSICAL FITNESS
BODY COMPOSITION
