*Khel Yatra*, Class 7 (NCERT Physical Education).
## Unit 1: Foundational Basis of Physical Education and Well-Being (25 MCQs)
1. What is the primary objective of physical education?
A) Memorization skills B) Health and well-being C) History learning D) Artistic skills
**Answer:** B
2. Physical activity enhances:
A) Teamwork B) Mental resilience C) Personal fitness D) All of these
**Answer:** D
3. Well-being includes:
A) Physical fitness B) Emotional health C) Social skills D) All of these
**Answer:** D
4. Which is NOT a benefit of physical education?
A) Coordination B) Indiscipline C) Fitness D) Optimism
**Answer:** B
5. Team games develop:
A) Selfishness B) Teamwork C) Laziness D) Anger
**Answer:** B
6. Physical education builds:
A) Mental alertness B) Physical endurance C) Social skills D) All of these
**Answer:** D
7. Regular exercise contributes to:
A) Better moods B) Improved sleep C) Reduced stress D) All of these
**Answer:** D
8. Personal growth through sports includes:
A) Self-confidence B) Leadership C) Discipline D) All of these
**Answer:** D
9. Physical education’s foundation involves:
A) Memorizing rules B) Understanding health concepts C) Learning history D) Drawing
**Answer:** B
10. Mental resilience means:
A) Giving up easily B) Handling stress well C) Avoiding challenges D) None
**Answer:** B
11. Physical fitness fosters:
A) Stronger bones B) Better balance C) Improved reflexes D) All of these
**Answer:** D
12. Building social skills in PE means:
A) Playing alone B) Cheating to win C) Encouraging teamwork D) Avoiding communication
**Answer:** C
13. Sportsmanship refers to:
A) Cheating B) Fair play C) Only winning D) Being aggressive
**Answer:** B
14. Physical education impacts life by promoting:
A) Breadth of knowledge B) Holistic well-being C) Only competition D) Laziness
**Answer:** B
15. Physical education encourages:
A) Sitting idle B) Active participation C) Avoiding effort D) Staying indoors
**Answer:** B
16. Fitness routines improve:
A) Flexibility B) Strength C) Coordination D) All of these
**Answer:** D
17. Physical activity and personal growth are:
A) Unrelated B) Negatively related C) Closely related D) Optional
**Answer:** C
18. Which is least likely an outcome of PE?
A) Isolation B) Teamwork C) Confidence D) Better health
**Answer:** A
19. Physical activity improves:
A) Reading skills B) Physical stamina C) No benefits D) Laziness
**Answer:** B
20. Activities in PE should be:
A) Fun and inclusive B) Competitive only C) Stressful D) Avoided
**Answer:** A
21. Participation in games can boost:
A) Communication B) Health C) Cooperation D) All of these
**Answer:** D
22. Physical education teaches:
A) Silent sitting B) Running and jumping only C) Health and teamwork concepts D) Theoretical math
**Answer:** C
23. Core message of Unit 1 is:
A) Drawing skills B) Well-being through activity C) History knowledge D) Only physical strength
**Answer:** B
24. Exercise and well-being together form:
A) A balanced lifestyle B) A lazy attitude C) Confusion D) Isolation
**Answer:** A
25. Physical education creates:
A) Social division B) Emotional strength C) Physical decline D) Stress
**Answer:** B
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## Unit 2: Physical and Motor Fitness (25 MCQs)
1. Which is a component of motor fitness?
A) Reading B) Strength C) Writing D) Singing
**Answer:** B
2. Agility refers to:
A) Slow movement B) Quick, flexible movements C) Inactivity D) Only strength
**Answer:** B
3. Flexibility helps prevent:
A) Injuries B) Weakness C) Disinterest D) Laziness
**Answer:** A
4. Endurance means:
A) Fast tiredness B) Long-lasting activity C) Sleeping more D) Avoiding games
**Answer:** B
5. Coordination is the ability to:
A) Waste energy B) Use body parts smoothly together C) Sit idle D) Avoid movement
**Answer:** B
6. Warm-up exercises are important for:
A) Injury prevention B) Slowing pace C) Confusion D) Stopping activity
**Answer:** A
7. Cool-down helps in:
A) Muscle recovery B) Energy drain C) Injury D) Laziness
**Answer:** A
8. Motor fitness includes:
A) Communication B) Reading only C) Physical efficiency D) Memorization
**Answer:** C
9. Balance relies on:
A) Core muscles B) Finger muscles only C) Tongue muscles D) No muscles
**Answer:** A
10. Fitness assessment helps to:
A) Measure physical abilities B) Create laziness C) Reduce strength D) Avoid activity
**Answer:** A
11. Sprinting primarily tests:
A) Flexibility B) Endurance C) Speed D) Communication
**Answer:** C
12. Which best enhances coordination?
A) Dribbling a ball B) Sleeping C) Watching TV D) Eating snacks
**Answer:** A
13. Jumping rope improves:
A) Coordination B) Stamina C) Strength D) All of these
**Answer:** D
14. Motor fitness skill development comes from:
A) Random laziness B) Regular exercise C) Ignoring muscles D) Watching lectures only
**Answer:** B
15. Stretching enhances:
A) Flexibility B) Balance C) Injury risk D) Fatigue
**Answer:** A
16. Reaction time is:
A) Time to hit a ball B) Speed of response C) Laziness measure D) Communication test
**Answer:** B
17. Core muscle training affects:
A) Balance B) Flexibility C) Strength D) All of these
**Answer:** D
18. Coordination between eyes and hands is:
A) Unrelated to fitness B) A motor skill C) Only mental ability D) Not needed
**Answer:** B
19. Regular fitness routines build:
A) Laziness B) Alertness C) Injury risk D) Confusion
**Answer:** B
20. Physical and motor fitness supports:
A) Only strength B) Overall physical competence C) No benefits D) Isolation
**Answer:** B
21. Effective warm-up includes:
A) Stretching B) Intense strain C) Skipping entirely D) Rest only
**Answer:** A
22. Cool-down should include:
A) Stretching B) Stopping abruptly C) No exercises D) Confusion
**Answer:** A
23. Which activity tests flexibility best?
A) Stretching B) Sprinting C) Dribbling D) Writing
**Answer:** A
24. Motor fitness is essential for:
A) Physical education only B) Daily activities C) No tasks D) Only rest
**Answer:** B
25. The core of Unit 2 centers on:
A) Memorizing history B) Developing fitness components C) Writing essays D) Singing
**Answer:** B
