MPEd-1st Sem_Yogic Sc.
_MPCC-103
2021
YOGIC SCIENCES
Paper: MPCC-103
Full Marks-70
The figures in the margin indicate full marks.
Candidates are required to give their answer in their own words
as far as practicable.
Answer all Questions
1. Describe the role of Yoga for developing immunity against the respiratory diseases like
Covid-19. 15
Or,
What is Astanga yoga? What are the steps of Astanga Yoga? Explain the significance of
Yama and Niyama in respect of social perspective. 3+4+8
2. Why classification of Asana and Pranayama is important in Yogic Science? Explain the
procedure of Dhanurasana and Halasana in detail. 5+(5+5)
Or,
Scrutinize Suryanamaskara as a yogic posture. Discuss the steps of the Suryanamaskara in
detail with all positional pictures. Write the effects of regular practice of Suryanamaskara on
health. 3+8+4
3. Define ‘Kriya’ and depict the six forms of Kriya. Elucidate in details the effects of Kriyas
on various organic system of human body. 5+10
Or,
“Regular practice of Asanas improves health condition of human being”--justify the
statement with your explanation. 15
4. Write short notes of the following (any two): 2x7.5
(a) Yoga and Wellness
(b) Scope of Yoga
(c) Role of Meditation
(d) Karma Yoga
Please Turn Over
MPEd-1st Sem_Yogic Sc._MPCC-103
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5. Answer the MCQs by choosing the right option from the following and writing it on your
answer script (any ten): 10x1
a) According to ‘Hatha-yoga’, the word ‘Hatha’ stands for:
(i) Duality in balance (Ha=Sun, Tha=Moon).
(ii) Life force, energy that moves through all earthily things.
(iii) Union of body, mind and spirit.
(iv) All the above.
b) In Yogic Sciences, the ‘Prana’ means:
(i) Union of mind and body
(ii) Duality in balance
(iii) Life force, energy that moves through all earthily things
(iv) All the above
c) In reference of the Astanga Yoga, the ‘Niyama’ stands for:
(i) The eight limbs of Yoga Practice
(ii) The five personal discipline of cleanliness
(iii)Three part of breathing
(iv) Union of mind, body and spirit
d) In Yogic sciences, the ‘Samadhi’ is expressed as:
(i) A trance or state of bliss
(ii) A state of sleep
(iii)A state of resting
(iv) All the above.
e) In reference of the ‘Astanga Yoga’, the ‘Yama’ stands for:
(i) The devoted practice of Yoga posture
(ii) The five universal commandments
(iii)Shining skull breathing
(iv) All the above.
f) According to Yogic science, the’ Kapalvati’ is:
(i) A Pranayama
(ii) A Kriya
(iii)Both (i) & (ii)
(iv) Nither (i) nor (ii)
g) The word “OM” used in Yoga as chant, means:
(i) A Mantra
(ii) A Vibration
(iii)Sound of the Universe
(iv) All the above.
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h) Which of the following describe the nature of breathing during ‘Kapalabhati’?
(i) Negligible inhalation and forcefully exhalation
(ii) Negligible exhalation and forcefully inhalation
(iii)Inhalation through nostril and exhalation through mouth
(iv) Inhalation through right nostril and exhalation through the left
i) Which of the yogic posture mentioned below is a meditative posture?
(i) Chakrasana
(ii) Padmasana
(iii)Salvasana
(iv) Holasana
j) How many types of ‘Neti’ are there in Yogic sciences?
(i) 2 types
(ii) 5 types
(iii) 7 types
(iv) 10 types
k) Which of the following Asanas are helpful to develops flexibility?
(i) Padahastasana
(ii) Pascimottasana
(iii)Chakrasana
(iv) All the above.
l) How many Sutras are there in Patanjali Yoga?
(i) 195
(ii) 160
(iii)190
(iv) 210
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