Scribd
Upload
3K views6 pages

Yogic Kriyas: Made By:-Priyanshu Singh Xi-A

Yogic Kriyas are cleansing techniques that cleanse internal and external organs of the body. There are six main yogic kriyas: Neti, Dhayti Kriya, Basti Kriya, Kapalabhati Kriya, Trataka Kriya, and Nauli Kriya. Kapalbhati Kriya involves forceful breathing to illuminate the skull and brain. Trataka Kriya is focusing the gaze on a fixed object like a flame to train concentration. Nauli Kriya massages internal organs through circular movements of the abdominal muscles.

Uploaded by

Priyanshu Singh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
3K views6 pages

Yogic Kriyas: Made By:-Priyanshu Singh Xi-A

Yogic Kriyas are cleansing techniques that cleanse internal and external organs of the body. There are six main yogic kriyas: Neti, Dhayti Kriya, Basti Kriya, Kapalabhati Kriya, Trataka Kriya, and Nauli Kriya. Kapalbhati Kriya involves forceful breathing to illuminate the skull and brain. Trataka Kriya is focusing the gaze on a fixed object like a flame to train concentration. Nauli Kriya massages internal organs through circular movements of the abdominal muscles.

Uploaded by

Priyanshu Singh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 6

Yogic Kriyas

Made by :-
PRIYANSHU SINGH XI-A
Introduction to YOGIC KRIYAS
• Types of Yogic Kriyas are as
• Yogic Kriya are cleansing :-
techniques that cleanses • 1. Neti
various internal as well as
external organs of the body. • 2 .Dhayti Kriya
• There are six yogic kriyas • 3. Basti Kriya
also known as ‘Khsatkarm • 4.Kapalabhati Kriya
Kriyas’.
• 5.Trataka Kriya
• 6.Nauli Kriya
Kapalbhati Kriya

• Meaning:-
“The word kapalabhati is made up of
two Sanskrit words: kapal meaning
'skull', and bhati meaning 'shining,
illuminating’”
• The organs in and under the skull,
mainly the brain, small brain and any of
the spaces inside the head that are
connected to the back of the nose, are
influenced in a good manner.
• Kapalbhati is also called as “Breath of
Fire”
Trataka Kriya

• It is the practice of focusing on a fixed gazing point.


• It involves looking at an object, usually a flame, small dot, the moon,
rising setting sun, or yantra (specific geometric diagram) without
blinking.
• Focusing on these external objects helps to train the mind to be
able to focus on internal points, used as internal trataka as well as
in other concentration (meditation) practices.
Nauli Kriya

• Nauli is one of the kriya


or shatkarmas, preliminaryy
purifications, used in yoga.
• The exercise is claimed to serve
the cleaning of the abdominal
region - digestive organs, small
intestine and is based on
a massage of the internal belly
organs by a circular movement of
the abdominal muscles.
• It is performed standing with the
Thank You

You might also like