Scribd
Upload
619 views14 pages

Grade 11 Hope 1

Proper etiquette and safety when using facilities and equipment involves taking care, only using familiar equipment, being alert, practicing good form, returning equipment to its proper place, avoiding loitering or hanging on equipment, and being respectful of others. Optimization of energy systems relies on carbohydrates, fats, and proteins from food being broken down and used as fuel, glucose, or for tissue repair and growth. Health behaviors, risks, and physical activity relate to eating, sleep, stress management, family history, smoking, blood pressure, cholesterol, blood sugar, obesity, and inactivity. Safety protocols involve avoiding dehydration, overexertion, hypothermia, and hyperthermia during exercise.

Uploaded by

Angelica Manabat
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
619 views14 pages

Grade 11 Hope 1

Proper etiquette and safety when using facilities and equipment involves taking care, only using familiar equipment, being alert, practicing good form, returning equipment to its proper place, avoiding loitering or hanging on equipment, and being respectful of others. Optimization of energy systems relies on carbohydrates, fats, and proteins from food being broken down and used as fuel, glucose, or for tissue repair and growth. Health behaviors, risks, and physical activity relate to eating, sleep, stress management, family history, smoking, blood pressure, cholesterol, blood sugar, obesity, and inactivity. Safety protocols involve avoiding dehydration, overexertion, hypothermia, and hyperthermia during exercise.

Uploaded by

Angelica Manabat
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 14

Proper Etiquette and safety

in the use
of facilities and equipment
1. Take care in using facilities and equipment
2. Only use equipment that you already known
how to use.
3. Be alert and aware the training area
4. In performing exercises and movement in
general, practice good form first.
5. Bring back all equipment in place after use
6. Do not hug the equipment
7. Return the equipment properly, or leave the
venue clean
8. check yourself- practice proper hygiene and
clean
9. move on the double, do not loiter around the
venue or hang on the equipment doing nothing
10. Remember to be nice, as a general rule.
Optimization of Energy System

Energy comes from what we eat


which are in the form of:
1. Carbohydrates- our muscles live
and store carbohydrate in what is
known as Glycogen.
- It is used as fuel by the body when
it is broken down as glucose
Glucose is a simple sugar with the
molecular formula C₆H₁₂O₆.
It's a type of sugar you get from
foods you eat, and your body uses it
for energy. As it travels through your
bloodstream to your cells, it's called
blood glucose or blood sugar
Insulin is a hormone that
moves glucose from your blood into the
cells for energy and storage.
2.Fat – it serves as insulation for the
body to prevent heat loss.
Fat is an important foodstuff for
many forms of life, and fats serve
both structural and metabolic
functions. They are a necessary part
of the diet of most heterotrophs
(including humans) and are the most
energy dense, thus the most efficient
form of energy storage.
3. Protein- used for the repair and
growth of body tissue
protein is a substance that has
amino acids, compounds and
carbon, hydrogen, oxygen,
nitrogen and sometimes sulfur
and is found in many foods. An
example of a protein is the type
of nutrient found in meats.
Health Behaviors, Health Risks factors,
and Physical Activity ( PA)

Health Behaviors:
1. Eating Behavior- proper
nutrition, choice of food
2. Sleep- rest, sleep and relax
3. Stress management
4. Post –traumatic stress- caused
by an unnaturally traumatic
experiences, leading to the
disruption of a person’s ability to
cope and function effectively.
Chronic stress- occurs someone
experiences repeated and
continuing demands that inhibit
the person’s function.
Health Risk factors:

1. Family history


2. cigarette smoking
3. hypertension ( high blood)
4. hypercholesterolemia ( high
cholesterol count)
5. impaired fasting glucose levels
(high blood sugar)
6. obesity
7. sedentary lifestyle ( Physical
inactivity)
How to observe personal safety
protocol

1. Dehydration- loss of fluid occur


in exercise through sweat, breath
and urine.
2. Overexertion- form of any
exercise greater than the
capacity of a individual to
handle.
3. Hypothermia- training in a cold
environment condition of low
core body temperature.
4. Hyperthermia- heat illness- is a
product of loosing too much
water heating up because of
exercises

You might also like