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PTC Kyurogi Training

This document outlines a taekwondo training session led by Coach RJ. It includes warm up exercises like jumping jacks and squats. Warm up kicks are performed individually and in combinations. Three rounds of combination kicks are practiced at increasing intensity. The session ends with speed kicking and individual cool down exercises.

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Reah Jayzel Alkuino
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33 views9 pages

PTC Kyurogi Training

This document outlines a taekwondo training session led by Coach RJ. It includes warm up exercises like jumping jacks and squats. Warm up kicks are performed individually and in combinations. Three rounds of combination kicks are practiced at increasing intensity. The session ends with speed kicking and individual cool down exercises.

Uploaded by

Reah Jayzel Alkuino
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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PTC K Y U R O G I TR A I NI NG

COACH RJ
WARM UP

• JOG IN PLACE
• 100 X JUMPING JACKS
• 50X SQUAT THRUST
• 50,30,20 KNEE BENDS
• INDIVIDUAL EXERCISE
• 2 MINUTES WATER BREAK
WARM UP KICKS
• 50X 45 KICKS (RIGHT)(LEFT) SINGLE LEG
• 100X 45 KICKS (RIGHT)(LEFT) ALTERNATE
• 10X ROUND HOUSE KICK (RIGHT)(LEFT) AT MY COUNT
• 10X AXE KICK (RIGHT)(LEFT) AT MY COUNT
• 10X OUT IN KICK (RIGHT)(LEFT) AT MY COUNT
• 10X IN OUT KICK (RIGHT)(LEFT) AT MY COUNT
• 5X TURNING 45 (RIGHT)(LEFT) AT MY COUNT
• 5X TURNING LONG (RIGHT)(LEFT) AT MY COUNT
20 PUSH UPS!
5 MINUTES WATER BREAK!
COMBINATION KICKS
10X AT MY COUNT
• (R) FRONT LEG 45, (R) FRONT LEG AXE, (L) DOUBLE 45
• (L)FRONT LEG AXE, (R) DOUBLE ROUND HOUSE, (L) TURNING 45
• (R) DOUBLE 45, (L) ROUND HOUSE, (L) TURNING SIDE
• (R) JUMPING FRONT LEG AXE, (L) DOUBLE 45, (R) TURNING LONG
15 PUSH UPS!
5 MINUTES WATER BREAK!
COMBINATION KICKS 2
10X AT MY COUNT
• (R) FRONT LEG 45, (R) TURNING 45, (L) TURNING SIDE
• (L)JAB SIDE KICK, (L) DOUBLE ROUND HOUSE, (R) TURNING 45
• (R) 45, 4X BULLET KICK, (L) TURNING 45,(L) TURNING LONG
• (R) JUMPING FRONT LEG AXE, (L) DOUBLE 45, (R) TURNING AXE KICK
10 PUSH UPS!
5 MINUTES WATER BREAK!
COMBINATION KICKS 3
5X AT MY COUNT

• (R,L) 45, 5X BULLET KICK, (R,L) TURNING SIDE


• (R)JAB SIDE KICK, (R) STEPPING FRONT LEX AXE KICK, (R) TURNING 45, (L) TURNING LONG

• (R) 45, (R) TURNING 45, (R) TURNING ROUND HOUSE,(L) TURNING LONG
• (R) JUMPING FRONT LEG AXE, (R) TURNING 45, (L) TURNING LONG
20 PUSH UPS!
2 MINUTES WATER BREAK!
FREE KICKINGS

• 1 MINUTE SPEED KICKING


• 2 MINUTES WATER BREAK
• 1 MINUTE SPEED KICKING
COOL DOWN

•INDIVIDUAL COOL DOWN

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