Benefit of All ASANAS

Presented by
Dada Tapeshvarananda
 Sarvaungasana
Dyspepsia (Liquid) (E), hernia (E), appendicitis
(E), acidity (E), syphilis (E), leprosy (E),
impotency (E)gall bladder ulcer (E), gall bladder
stone (E), hydrocele (M), kidney stone (E),
tuberculosis (E) elephantiasis (E), chronic gland
swelling (E) gonorrhea (E), rheumatism, asthma
(E), anemia (often get sick),young, strong mind.
Higher cakras get rest. Helps increasing
longevity. For high pressure it is prohibited. For
better result less is good.
 Sarvaungasana 1(b)
•. Almost same as 1(a)
•It increases appetite. Good for
dyspepsia.
 Matsamudra
Piles (E), syphilis (E), impotency (E), gall
bladder ulcer (E), gall bladder stone (E),
gonorrhea (E),tuberculosis (E), elephantiasis
(E), leucoderma (white leprosy) (E), nocturnal
emission (M), displaced uterus (E), obesity (E).
Compliment #1, iodine deficiency, white spot in
nail. *Helps for deficient calcium. Good for
Thyroid and Parathyroid. Good for developing
memory.
 Matsyasan
Weak abdomen, lower part of
the knee, weakness in the joint
of the arms.
*This is enables an adjustment
between the upper and lower
portion of the body.
 Matsendrasana
Cancer (E), Eczema (E), impotency (E), chronic
gland swelling (E), tuberculosis (M),
elephantiasis (E), asthma (M), leucoderma
(white leprosy) (E), nocturnal emission (E),
obesity (E), want of appetite, stomach disorder,
chest formation, fat belly, neck, weak lungs.
*It activates all cakras, and help all diseases. It
checks the accumulation of calcium salt, helps
youthfulness and increases longevity.
 Viirasana
For third lesson. Good for
hair and head. Keeps the
head cool and prevents hair
loss.
 Cakrasana
* Weak body (E)
* Manipura cakra
* Robust chest
* Weak abdomen
*For growth of the body
 Naokasana / Dhanurasana
Syphilis (E), gall bladder ulcer (E),
gonorrhea (E), tuberculosis (E),
elephantiasis (M), asthma (M),
leucoderma (white leprosy) (E),
nocturnal emission (M), obesity (E),
Manipura cakra, robust chest, throat,
abdomen, thigh. * It cures the disease
of Sapta Dhatu.
 Utkat Pascimottanasana
Acidity (E), syphilis (E), gall bladder ulcer
(E), gonorrhea (E), diabetes (M),
rheumatism (E),tuberculosis (E),
elephantiasis (M), asthma (E), leucoderma
(white leprosy) (E), nocturnal emission
(M),displaced uterus (E), obesity (E), loss
of appetite, spinal cord (liver, spleen,
appendicitis, hernia - no). It helps lower 3
cakras. Helps for syphilis and Sciatica and
Halasana / Parvatasana
* Weak abdomen
* Loss of appetite
* Indigestion
* Weak liver
*Heart
* Shoulder
* Pain in the waist.
* Anahata and Vishuddha cakra.
 Shivasana
• As above
•Weak neck
•Abdomen
•More for Vishuddha and
less Anahata cakra
•For weak heart.
 Vajrasana
•Impotency (E)
• Nocturnal emission (E)
• Sciatica
• Gout in knee.
 Siddhasana
•For spiritual practice
•Lower two cakras
• Lower part of the body weak
• Intellectually weak.
Baddha Padmasana
* Gout in knee
* Lower spinal cord disfigured.
* Helps Susumma Kanta.
 Kukkutasana
* Weakness of nerves
* Especially in hands and legs.
* Helps with a calcium
deficiency.  
 Gomukhasana
•Hydrocele (M)
•Nocturnal emission (E)
•Leucorrhoea (B) Sciatica, piles,
•Filthy thoughts in the mind.
•Seminal loss
•Controls Sapta Dhatus.
• Helps kidney, testes.
 Mayurasana
Dyspepsia (B), hernia (M), appendicitis
(M), acidity (M), piles (M), syphilis (M),
leprosy (E), impotency (M), chronic gland
swelling (M), gonorrhea (M), rheumatism
(M), nocturnal emission (M).
Colic pain, strong diarrhea. * All diseases
of stomach, for strong digestive system.
 Kurmakasana
•Eczema (E)
•Obesity (E)
• Body weakness
•Spinal cord stiffness.
•Helps contraction and
expansion of the body.
 Sahaja Utkatasana
•Nerve weakness
•Gout in lower portion
of the legs.
•Helps balance of the body. 
 Salavasana
Piles (M), weak body (M),
displaced uterus (M), obesity
(E). Pain in the waist, blood
pressure, menstruation problem.
* Excessive bleeding during the
periodic of menses. For weak
heart.
 Bhujangasana
Dyspepsia (E) (Constipation), appendicitis
(E), cancer (M), weak body (M), eczema
(M), paralysis (B), gall bladder ulcer (M),
diabetes(M), tuberculosis(M), B.P. (E),
leucorrhoea (B), bandhya, infertility (B),
obesity (B), chest problem, stiffness in
spinal cord, weak abdomen. *Checking the
bleeding from the upper portion of the
body. For heart problem.
 Shashaungasana
•Piles (E)
•Fat belly, weak throat,
•Weak memory,
•High spiritual practice.
•For entire body,
•All glands and plexus.
•Better before meditation.
Bhastrikasana / Pavanmuktasana

Piles (E), diabetes (E), asthma

(E), menstruation problem (E),
indigestion, wind formation in
the belly. *Trouble for gas,
headache, constipation.
 Janushirasana
•Diabetes (M)
•Piles
• Weakness of stomach
•Loss of hope
•Excessive seminal loss.
Check seminal loss
• Kidney trouble.
 Ardha Shivasana
•Weak abdomen
•Loss of appetite
Indigestion
•Weak liver
•Heart disease.
 Diirgha Pranama /
Ardha kurmakasana
Dyspepsia (constipation) (E), appendicitis (E), cancer
(M), eczema (M), paralysis (B), gall bladder ulcer
(M), gall bladder stone (M), diabetes (E), kidney stone
(M), tuberculosis (M), blood pressure (B),
elephantiasis (M), leucoderma (white leprosy) (M),
menstruation problem (B), leucorrhoea (B), infertility
(B), obesity (M), heart disease (B). Loss of appetite,
excessive fat in the abdomen.
•Irregular menses, headaches, heart trouble
•Should not be done during pregnancy.
 Yogamudra / Yogasana
Dyspepsia (constipation) (B), appendicitis
(E), cancer (M), eczema (M), paralysis (B),
gall bladder ulcer (M), gall bladder stone
(M), diabetes (E), kidney stone (M),
tuberculosis (M), blood pressure (B),
elephantiasis (M), leucoderma (white
leprosy) (M), menstruation problem (B),
leucorrhoea (B), infertility (B), obesity (M),
heart disease (B), loss of appetite, excess
fat in the abdomen.
 Tuladandasana

*Weakness of nerves
particularly in the legs.
*Balances physical body.
*Good for sportsmen.
 Ustrasana
•Sciatica
•Weak abdomen
• Leucorrhoea
•Strengthens the waist
portion.
•For female disease.
 Utkat Kurmakasana
•Develops all glands of the
body.
• Especially affects the
Manipura cakra.
•Strengthens all joints in the
body.
• Good for heavy weight lifting.
 Jatil Utkatasana
Beriberi, phylaria (swelling
of the body), elephantiasis.
Helps controlled, balance of
the nerves, the lower portion
of the body.
 Utkat Vajrasana
Dyspepsia (M) Appendicitis
(M) Cancer (E) Eczema (E)
Weak abdomen Spinal cord.
Gout in knee and lower parts.
Strengthens the knees.
 Padahastasana
Dyspepsia (M), hernia (M), appendicitis (M),
acidity (M), piles (M), dysentery (B), syphilis
(M), cancer (E), leprosy (M), eczema (M),
impotency (E), gall bladder ulcer (M), gall
bladder stone (M), gonorrhea (M), rheumatism
(M), kidney stone (M), elephantiasis (M),
asthma (M), menstrual problem plus leucorrhoea
(M), displaced uterus (B), obesity (M), heart
disease (B). Alternative of Matsendrasana, body
weakness, no proper growth of the body.
* Weak health and anemia. Best for ladies.
 Shavasana
•Blood pressure
•Heart trouble
•Mental labour
•Stress
•Compulsory after A’sanas.
 Padmasana
•Joint pain
•Pain in the fingers
•Especially for meditation
Mental concentration
•Mental force
•Balanced thinking.
 Karmasana
Cancer (E), weak body (M), impotency
(M), gall bladder ulcer (E), gall bladder
stone (E), chronic gland swelling (M),
diabetes (M), kidney stone (E), tuberculosis
(M), blood pressure (B), leucoderma (white
leprosy) (M), menstrual problem (E),
leucorrhoea (B), obesity (M).
Sometimes alternative of Padahasta’sana.
*Best for developing the body, active and
energetic.
 Jinanasana

•Intellectual dullness

•Good for developing

memory.
 Bhavasana

•For worldly knowledge.

•To take Idea.

 Granthimuktasana

•Weak body (E)

•For lean and thin man

•Mild paralysis.
 Garudasana

•Weak body (M)

•Obesity (M)
•Lessening the weight of
the body.
 Dvisamakonasana

•Weak body (E)

•Nerve weakness
•For height jump, or all
types of jumps.
 Tejasasana

*General weakness.
*It increases energy of man.
 Mandukasana

•For general weakness

•Stress

•Body pain
 Benefits of Kaoshikii
Exercises of all glands and limbs. Increases
longevity. Easy delivery. Flexibility of spine.
Removes and cures arthritis and gout from spine,
neck, waist and other joints. Irregular menstruation,
irregular glandular secretion, troubles of bladder and
urethra. Wrinkles, spinal pain, piles, hernia, hydrocele
in men, nervous pain, nervous disability, kidney and
gall bladder troubles, gastric, lethargy, insomnia,
hysteria, fear complexes , hopelessness.
Dyspepsia, acidity, dysentery, syphilis, gonorrhea,
obesity, thinness and liver diseases.
Helps in self-expression and develops one's potential.
Gives charm & shine in the body and strong mind.
 Benefits of Tandava
• Physico-psycho-spiritual benefits.
• Tandava combines with the subtle aspects
of spirituality.
•Develops Vitality, Courage, Fearlessness
and Will-power.
•Strengthens nervous and muscle system.
•It activates male hormone.
• Tandava is one of the best exercises for
the brain and improves memory.
•The exercise symbolizes the fight between
the two forces of life and death.
Baba nam Kevalam