Self-Care
Activities
for Pre-K
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Table of contents
01 02 03
Introduction Features Activities
Jupiter is a gas giant and Venus has a beautiful Saturn is a gas giant and
the biggest planet in the name and is the second has several rings. It's
Solar System. It's the planet from the Sun. It’s composed mostly of
fourth-brightest object in terribly hot and its hydrogen. It’s the sixth
the night sky atmosphere is poisonous planet from the Sun
01
Introduction
You can enter a subtitle here if you need it
Things I can do to
feel great!
Mercury is the closest planet to the Sun and
the smallest one in the Solar System. Its name
has nothing to do with the liquid metal, since
Mercury was named after the Roman
messenger god
Despite being closer to the Sun, its
temperatures aren't as terribly hot as that
planet's. Its surface is quite similar to that of
Earth's Moon, which means there are a lot of
craters and plains
Activity 1
Raise your hand and wait until the teacher gives you a turn, then say one thing that makes you beautiful
and special. The teacher, by double clicking on the boxes, will write all your ideas:
Double click on yellow boxes and write your students ideas
Activity 2
Raise your hand and wait until the teacher gives you a turn, then say a way to manifest a type of self-
care. The teacher will write all your ideas in the correct column:
Physical Emotional Social Personal
● Exercise ● Kindness ● Ask for help ● Hobbies
“This is a quote, words full of wisdom that
someone important said and can make the
reader get inspired.”
—Someone Famous
Emotions & feelings
Mercury Venus
Mercury is the closest planet to Venus has a beautiful name and is
the Sun and the smallest one in the second planet from the Sun.
the Solar System—it’s only a bit It’s hot and has a poisonous
larger than the Moon atmosphere
Activity 3
Check in with yourself and see if you can figure out your feelings. Then fill this container with feelings
colours to show how much of each feeling you have right now. You can change the color of the shapes
with “fill color tool” in the toolbar:
Yellow = Happy
Green = Excited
Orange = Calm
Magenta = Angry
Pink = Sad
Activity 4
Raise your hand and wait until the teacher gives you a turn, then say things that make you feel happy.
The teacher, by double clicking on the boxes, will write all your ideas:
Your favourite song Double click and write your students ideas
Your favourite movie
Your favourite book
Your favourite friend
Your favourite subject
Growth mindset
● Despite being red, Mars is actually a cold place.
It’s full of iron oxide dust, which gives the planet
its reddish cast
● Jupiter is a gas giant and the biggest planet in the
Solar System. It was named after the Roman god
of the skies and lightning
● Saturn is a gas giant. It's composed mostly of
hydrogen and helium. It was named after the
Roman god of wealth and agriculture
Activity 5
Raise your hand and wait until the teacher gives you a turn, then say one thing that you make when you
are feeling sad. The teacher, by double clicking on the boxes, will write all your ideas:
What’s your favourite song Who do you can talk with when
when you are sad? you are sad?
Double click and write your students ideas
What do you do to stop feeling Who can cheer you up when you
sad? are sad?
Activity 6
Raise your hand and wait until the teacher gives you a turn, then say things that make you happy. The
teacher will write all your ideas in the yellow boxes:
Double click to write your
students ideas
Positive self-talk
Mercury Venus
Mercury is the closest Venus has a beautiful name
planet to the Sun and the and is the second planet
smallest one from the Sun
Jupiter Mars
Jupiter is a gas giant and Despite being red, Mars is
the biggest planet in the actually a cold place full of
Solar System iron oxide dust
Activity 7
Raise your hand and wait until the teacher gives you a turn, then say some negative thoughts and how
you can turn into a positive one. The teacher will write all your ideas in the boxes:
Double click and write your students ideas Double click and write your students ideas
Activity 8
Raise your hand and wait until the teacher gives you a turn, then complete these statements about your
feelings. The teacher will write all your ideas in the correct column:
I learned from this This makes me
I feel good when…
mistake… unique…
I help my brother
I am proud of myself The best part of today Something I am
because… was… grateful for is…
A picture is worth a thousand words
It’s okay to
Mercury is the closest planet Jupiter is a gas giant and the Venus has a beautiful name
to the Sun. This planet's name biggest planet in the Solar and is the second planet from
has nothing to do with the System. It's the fourth- the Sun. It’s hotter than
liquid metal, since Mercury brightest object in the night Mercury, and its atmosphere is
was named after the Roman sky. It was named after the extremely poisonous. It’s the
messenger god. Earth is the Roman god of the skies and second-brightest natural object
third planet from the Sun and lightning. in the night sky after the
the only one that harbors life Despite being red, Mars is a Moon. Neptune is the fourth-
in the Solar System. This is cold place. It’s full of iron largest object by diameter in
where we all live on oxide dust, which gives the our system
planet its reddish cast
Activity 9
Raise your hand and wait until the teacher gives you a turn, then say three situations that make you
have these feelings. The teacher will write all your ideas in the correct column:
I feel happy I feel sad I feel angry I feel excited
when… when… when… when…
I play with my friends
Activity 10
Your teacher will say self-care things and you will have to raise your hand when you usually make those
things. Then your teacher will recolor those things. Select the correspond cell and click on “fill color
tool” in the toolbar:
Read Be kind Create Dance Go outside
Have fun Build Play a game Hug someone Movie time
Have a nap Be relaxed Free space Write Ask for help
Enjoy cookies Make exercise Make a puzzle Brain break Sing
Listen to music Eat healthy Cuddle a pet Hydrate Family time
The importance of self-care
25% 35% 40%
Jupiter Neptune Mercury
Jupiter is the Neptune is far Mercury is the
biggest planet away from us smallest planet
Follow the link in the graph to modify its data and then paste the new one here. For more info, click here
Activity 11
Your teacher will say daily things and you will have to decide if are things we can control of we cannot.
Then the teacher will write all your ideas in the correct column:
I can control I cannot control
My kindness How I follow rules My positive attitude
How others behave The weather How others react
Activity 12
Your teacher will say you some positive statements and then you will have to repeat them, then reflect
with your classmates on the situations in which you can use them:
I am amazing and I can make the world
I can do everything
cheerful better
I can be kind and I can make a
I am brave
nice to myself difference
I can be happy with I will reach all my I am proud of what I
all I have goals am
Thanks!
Do you have any questions?
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