PRESENTED BY MR.
CHRISTIAN BONDOC
YOGA
An inner
journey
YOGA
Yoga is a practice
that connects the
body, breath, and
mind. It uses physical
postures, breathing
exercises, and
meditation to
Yoga was
developed as a
spiritual practice
thousands of
years ago. Today,
most Westerners
who do yoga do it
for exercise or to
YOGIC
also yoga is an ascetic
Hindu discipline
involving controlled
breathing, prescribed
body positions, and
meditation, which the
goal of attaining a
state of deep spiritual
insight and tranquility.
ASANA
In yoga, an Asana is
a posture in which a
practitioner sits. In
the Yoga Sutras ,
Patanjali defi nes
“asana” as to be
seated in a position
that is fi rm, but
KRIYA
In Kundalini Yoga a
Kriya is a series of
postures, breath,
and sounds that
work toward a
specifi c outcome.
KRIYA
Practicing a kriya
initiates a sequence
of physical and
mental changes that
aff ect the body,
mind, and spirit
YOGI
A yogi is a practitioner of
yoga. In Vedic Sanskrit,
yoga means "to add", "to
join", "to unite", or "to
attach" in its most common
literal sense, where in
recent days, especially in
the West, yoga often refers
ASANA
In yoga, an Asana is
a posture in which a
practitioner sits. In
the Yoga Sutras ,
Patanjali defi nes
“asana” as to be
seated in a position
that is fi rm, but
SIGNIFICANCE OF YOGA
The saying Yoga hails from
the Sanskrit word "Yuj"
with matchless which
intends to join single
("Jivatma") with awareness
("Paramatma").
SIGNIFICANCE OF YOGA
"SAMATVAM YOGA UCHYATE"
(Bhagwad Gita). yoga is off set
"YOGA KARMASU KAUSHALAM"
- yoga is skilled
activity (Bhagwad Gita).
SIGNIFICANCE OF
PHYSICAL
Physical fiFITNESS
tness is a
state of well-being with
fl at danger of rash
health issues and vigor
to partake in an
assortment of physical
PHYSICAL FITNESS THOUGHTS CONTAINS TWO
IDENTIFIED
• General fi tness (a state of
health and well- being).
• Specifi c fi tness (an assignment
situated defi nition dependent
upon the capacity to perform
particular parts of games or
occupations).
TYPES OF YOGA
• Ashtanga Yoga - Discipline of
Mind
• Hatha Yoga - Discipline of
Body and Prana
• Bhakti Yoga - Discipline of
Emotions
• Karma Yoga - Discipline of
STANDARD OF YOGA
• Proper unwinding
• Proper activity Proper inhaling
• Proper Diet
• Positive thinking and
contemplation
PROFITS OF YOGA
• Help to decrease the
weight.
• Yoga can improve focus.
• Also cools your brain
SOME YOGIC ASANAS WITH THEIR
BENEFITS TO PHYSICAL FITNESS
• Shavasana (Corpse pose)
• • Returns cardiovascular fl ow to
typical
• • Slows heart rate, decreases pulse
• • Teaches complete
• unwinding
• • Stills and centers the brain
PASCHIMOTTANASANA (HEAD TO KNEE
POSE)
• Head to knee posture assists off set
glucose levels and the Metabolism.
• improves adaptability of sciatic nerve and
ankle knee, hip joints.
• stretches and reinforces pelvic support,
hip joints, bear joints and
• strengthens and extends the harmstring
• improves focus and mental continuance.
TADASANA (TREE POSE)
• Increases hip and knee
adaptabilityand portability
• Stretches spine
• Releases stomach tension
• Relieves lower back torment
• Tightens gluteus muscles
POORNA SALABHASANA (FULL LOCUST
• POSE)
Firms muscles of the abdomen,
upper arms, hips and thighs
• Increases spinal strength and
fl exibility
• Improves fl exibility and tone of
spinal muscles
• Helps relieve and prevent lower
backache
POORNA SALABHASANA (FULL LOCUST
POSE)
• problems helps cure loss of
appetite
• helps correct bad posture
• improve function of liver and
splee
PRESENTED BY MR. CHRISTIAN BONDOC
THANK
YOU!
