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StartUp
A whole person development program for freshman
students
1 3 Day Agenda
Wellness 360 - Yoga, Breath-work and Heartfulness Meditation
Session 1 - Connection Session 2 - Core Session 3 - Context • What’s my story? What am I • Who am I and what do I stand • What’s happening around the bringing to the group? for? world today? • Who are my colleagues and • What are my goals/aspirations? • What’s happening in my mentors? • What my strengths ? How am I society? • Why do we need guidance? gifted ? • What’s my/our larger purpose? Session 4 - Choices Session 5 - Causality Session 6 - Community • How to make the right choices • How to deal with challenging • How to communicate and excel at them ? situations or people ? effectively? • What’s peer pressure and how • How to respond and not react? • How to listen empathetically? does it work? • How to think laterally? • What does it mean to be in a community? Circle Time - Group Mentoring by Uni Professors Plenary / Keynotes / Personal Time Additional resources (readings/movies) and assignments 2 #3 CONTEXT • What’s happening around the world today? • What’s happening in my society? • What’s my/our larger purpose? 3 Change challenge
Dialectical Behavioral Therapy for DID--The Workbook: System-Affirming Skills, Mindfulness Practices, and Emotional Regulation Exercises for People with Dissociative Identities
Mindfulness Based Living Course: A Self-help Version of the Popular Mindfulness Eight-week Course, Emphasising Kindness and Self-compassion, Including Guided Meditations