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Perdev-Q2-W1 2

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13 views28 pages

Perdev-Q2-W1 2

Uploaded by

Ella Villanueva
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PPTX, PDF, TXT or read online on Scribd
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WEEK 1

PERSONAL
RELATIONSH
IPS
QUARTER 2 Module
Personal Development
How do you define...

RELATIONSHIP
?
Personal
Relationship
• Personal relationships refer to close
connections between people, formed by
emotional bonds and interactions.

• These bonds often grow from and are


strengthened by mutual experiences.
Three kinds of 01 FAMILY
The concept of "family" is an essential component
Personal in any discussion of relationships, but this varies
greatly from person to person
Relationships
02 FRIENDS
A friendship can be thought of as a close tie
between two people that is often built upon mutual
experiences, shared interests, proximity, and
emotional bonding.

03 PARTNERSHIP
Romantic partnerships, including marriage, are
close relationships formed between two people that
are built upon affection, trust, intimacy, and
romantic love.
Why Personal
Relationships are
important?
Healthy relationships are a vital
component of health and wellbeing.
There is compelling evidence that
strong relationships contribute to a
long, healthy, and happy life.
Why Personal
Relationships are
important?
Research shows that healthy
relationships can help you:
• Live longer.
• Deal with stress.
• Be healthier
• Feel richer
Why Personal
Relationships are
important?
On the other hand, low social support is
linked to a number of health consequences,
such as:
• Depression.
• Decreased immune function.
• Higher blood pressure.
Why Personal
Relationships are
important?
According to psychiatrists Jacqueline Olds and Richard
Schwartz, social alienation is an inevitable result of
contemporary society's preoccupation with materialism and
frantic "busy-ness."
Their decades of research support the idea that
a lack of relationships can cause multiple
problems with physical, emotional, and spiritual
health. The research is clear and devastating:
isolation is fatal.
NURTURE
YOUR
RELATIONSHI
Promoting good manners to nurture
relationships.

PS
Connect with
your family.
Family support can provide comfort, support, and even
influence better health outcomes while you are sick.
Practice
gratitude
Gratitude is one of the most accessible positive
emotions, and its effects can strengthen friendships
and intimate relationships
Learn to
forgive.
It’s normal for disagreements or betrayal to arise in
relationships, but your choice about how to handle the
hurt can have a powerful effect on the healing process.

Choosing to forgive can bring about a


variety of benefits, both physical and emotional.
Be
compassionat
Compassion is the willingness to be open to yourself
and others, even in painful times, with a gentle,

e nonjudgmental attitude.

When you feel compassionate toward another person—


whether a romantic partner, friend, relative, or
colleague — you open the gates for better
communication and a
stronger bond.
Create rituals
together
With busy schedules and the presence of online social media
that offer the façade of real contact, it’s very easy to drift from
friends.

In order to nurture the closeness and support of friendships,


you haveto make an effort to connect.
Spend the
right amount
of time
together
Knowing when to give your time to others and when to
take some time for yourself can be crucial
in maintaining balanced, healthy relationships as well
as emotional well-being.
What makes a
healthy
relationship?
.
Keeping Healthy
Relationships
• Good relationships are fun and make you feel good about
yourself.
• The relationships that you make in your youth years will be a
special part of your life and will teach you some of the most
important lessons about who you are.
• Truly good relationships take time and energy to develop.
• Are treated with kindness and
respect

• Are honest with each other

In a • Like to spend time together

healthy • Take an interest in things that

relationshi
are important to each other

• Respect one another’s

p, both emotional, physical and sexual


limits

partners: • Can speak honestly about their


feelings
Lesson

Ways to Become
2

Responsible in a
Relationship
A quick revisit to Personal Relationship.
Keep Relationships
Healthy

Source: Relationship spectrum - love is respect


www.loveisrespect.org/healthy-relationship/relationship-
Love should never hurt.
• About 10% of high school students say
they have suffered violence from
someone they date.
• This includes physical abuse where
someone causes physical pain or injury
to another person.
• Sexual abuse is also a type of violence,
and involves any kind of unwanted
sexual advance. It can include
everything from unwelcome sexual
comments to kissing to intercourse.
• Emotional abuse is anything that harms
BREAK THE SILENCE:
STOP THE VIOLENCE
If you are – or have been – in a relationship
where you were mistreated, it’s very easy to
blame yourself.
The problem is with the abuser, though, not
you. It’s not your fault!
Anyone can be abused – boys and girls, men
and women, gay or straight, young and old –
and anyone can become an abuser.
MAKING THE DECISION: DECIDING
WHETHER OR NOT TO HAVE SEX

• The decision of whether or not to have


sex is up to you, and you alone.
Therefore don’t be afraid to say "no" if
that’s how you feel.
MAKING THE DECISION: DECIDING
WHETHER OR NOT TO HAVE SEX
Having sex for the first time can be a huge
emotional event. There are many questions and
feelings that you may want to sort out before you
actually get "in the heat of the moment."
• Am I really ready to have sex?
• How am I going to feel after having sex?
• Am I doing this for the right reasons?
• How do I plan to protect myself/my partner
from sexually transmitted infections or
pregnancy?
• How am I going to feel about my partner
afterwards?
MAKING THE DECISION: DECIDING
WHETHER OR NOT TO HAVE SEX
FACT:

There are countless nonsexual ways to show someone


you love them.

You can show a person you care for them by spending


time with them. Go to the movies or just hang out and
talk.

If you are with someone you really like, then anything


can be fun.
A great
relationship
needs two
things:
first, finding
out similarities;
second,
respecting the
-ANONYMOUS
Relationships aren't always rainbows and butterflies. There is no perfect
relationship. But there are always perfect ways to make relationships

differences.
prosper.
What are
your
takeaways
for today's
Feel free to share what you've learned today.

lesson?
Easy on Me by Adele

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