Theragun
Therapy
Introduction
Chiropractor Dr. Jason Wersland invented the
Theragun in 2008 after a motorcycle accident left him
with a herniated disc and back pain.
Theragun therapy utilizes percussive therapy to
enhance muscle recovery and alleviate pain. This
innovative device delivers rapid vibrations to targeted
muscle groups, promoting blood flow and reducing
tension.
Its design allows for easy application across various
muscle areas, making it a convenient alternative to
traditional physical therapy sessions. Users can
integrate Theragun into their routines for improved
mobility and overall well-being, making it a valuable
How theragun works?
Theragun therapy employs the practice of percussive
massage. This aids muscle recovery and relieves tension.
•The device applies quick, forceful strokes to the muscles
to promote blood flow, decrease post-exercise soreness,
and facilitate the removal of post exercise lactic acid.
•This practice activates the nervous system, which
interrupts pain signals and encourages relaxation.
•Furthermore, it can help in the overall recovery process
and wellbeing by improving blood flow and lymphatic
function.
Parts of Theragun
Theragun devices come with various attachments
designed for specific muscle treatment needs:
•Cone: For pinpoint muscle treatment, ideal for small
areas like hands and feet.
•Dampener: General use, suitable for tender or bony
areas.
•Thumb: Mimics a human thumb, great for trigger point
therapy.
•Wedge: Designed for scraping motions on shoulder
blades and IT bands.
•Supersoft: For sensitive areas requiring a gentle touch.
Application of Theragun
Therapy
Theragun devices are versatile tools primarily used for muscle recovery and pain
relief. Key applications include:
Post-Workout Recovery: Reduces soreness and stiffness by promoting blood
flow and lactic acid removal
Pre-Workout Activation: Enhances range of motion and prepares muscles for
exercise
Stress Relief and Sleep Improvement: Alleviates tension, potentially improving
sleep quality through relaxation
.
Rehabilitation: Aids recovery from injuries by enhancing circulation and
flexibility.
These benefits make Theragun popular among athletes, physical therapists, and
individuals seeking muscle relief.
Contraindications
Theragun therapy has several contraindications to
ensure safety:
Chronic Conditions: Avoid use if you have diabetes,
kidney disease, or blood clotting disorders14.
Injuries: Do not use on recent injuries, fractures, or
torn muscles24.
Inflammation: Steer clear of inflamed areas, open
wounds, or skin conditions13.
Sensitive Areas: Avoid the face, neck, and areas with
little muscle mass12.
Vascular Concerns: Do not use over varicose veins or
exposed arteries24.
Limitations
Safety concerns include risks for individuals with
conditions like -
osteoporosis,hypertension, and diabetes, as improper
use can lead to severe injuries, including nerve
damage and fractures
Additionally, the device may not accommodate
sensitive areas or injuries well, potentially worsening
conditions if misused.
Cost: Cost is another factor, as Theraguns are among
the pricier options in the market6.
Thank You!
