PE & HEALTH
4
3RD QUARTER
Let’s Review!
Q. What Are the 5
Health-Related
Components of
Physical Fitness?
CARDIOVASCULAR
ENDURANCE
The ability to
perform exercises at
moderate-to-
vigorous intensities
for a prolonged
period of time.
MUSCULAR STRENGTH
How much
force your
muscles can
exert or how
heavy weights
they can lift.
MUSCULAR
ENDURANCE
The ability of
your muscles
to sustain
exercise for a
period of time.
FLEXIBILITY
The ability to
move muscles
and joints
through a full
range of
motion.
BODY COMPOSITION
Your body’s ratio
of fat-mass to
fat-free mass
like muscle and
bone
Photo Analysis
Recreational Activity:
How Eating Habits Affect
Recreational Activities
Participation
LEARNING OBJECTIVES:
1. Determine how eating habits affect one’s participation in
any recreational activities.
2. Identify eating habits and examine how these affects in
dealing with physical activities.
What is Eating Habits?
• Deals with a person’s choice and decision
what kind of food they want to eat, why and
with whom they want to eat, and having their
own manner of obtaining, storing, using, and
even discarding food.
• Thus, individual, social, cultural, religious,
economic, environmental, and political
factors influence people’s eating habits
Types of
Emotional
Eating Fueling for
Performance Eating
Habits
Social Distracted
Eating Eating
Fueling for
Performance
• Before heavy training, an
athlete needs the right
kind of food that can
provide the proper fuel for
his or her energy
requirement.
Emotional
Eating
• The practice of consuming
a large amount of food in
response to emotions
instead of hunger
Social
Eating
• Person indulges food
even if they are not
hungry for the sake of
being sociable and not
offending the host or
the group.
Distracted
Eating
• Eating while watching tv or
recreation events for extended
periods of time possess a serious
risk to one’s health.
• Many do not pay attention to
their meal as they are distracted
by what they are watching; thus,
they tend to eat more.
Let Us Practice More
Direction: Below are lists of unhealthy practices relating to the types of
eating habits which can possibly be a barrier in any recreational
activity participation if it is taken for granted or not properly
understood. Identify the unhealthy practices of eating from the first
column and write the appropriate type of eating habits on the second
column.
