0% found this document useful (0 votes)
60 views4 pages

SC PPT 3 Sleep

The document provides guidelines for controlling light exposure to improve sleep quality, such as keeping cell phones away from the head and avoiding bright screens before bed. It also outlines the five stages of sleep and lists recommended sleep hours by age group according to the National Sleep Foundation. The age-specific sleep requirements range from 14-17 hours for infants to 7-9 hours for adults aged 18-64.

Uploaded by

polelpol17.89
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
60 views4 pages

SC PPT 3 Sleep

The document provides guidelines for controlling light exposure to improve sleep quality, such as keeping cell phones away from the head and avoiding bright screens before bed. It also outlines the five stages of sleep and lists recommended sleep hours by age group according to the National Sleep Foundation. The age-specific sleep requirements range from 14-17 hours for infants to 7-9 hours for adults aged 18-64.

Uploaded by

polelpol17.89
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 4

Control Your

Exposure to Light
 Keep cell phone away from your
head
 Cover electronics that emit light
 Avoid bright screens within 1-2
hours of bedtime
 Keep room as dark as possible
Five Sleep Stages

Stage 1 Stage 2 Stage 3 Stage 4 REM


Sleep Requirements

Age Minimum Maximum


Hours Hours
0-3 months 14 17

3-5 years 10 13

14-17 years 8 10

18-64 years 7 9

65+ 7 8

Source: National Sleep Foundation

You might also like