SC PPT 3 Sleep
SC PPT 3 Sleep
Exposure to Light
Keep cell phone away from your
head
Cover electronics that emit light
Avoid bright screens within 1-2
hours of bedtime
Keep room as dark as possible
Five Sleep Stages
3-5 years 10 13
14-17 years 8 10
18-64 years 7 9
65+ 7 8