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Mindfulness

Mindfulness is the innate human ability to be fully present and aware, which can be accessed by anyone without changing their beliefs. It is a transformative practice that enhances awareness, reduces stress, and is supported by scientific evidence for its benefits on health and relationships. Additionally, mindfulness fosters innovation by providing effective responses to complex challenges.

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Ankita Kandpal
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16 views10 pages

Mindfulness

Mindfulness is the innate human ability to be fully present and aware, which can be accessed by anyone without changing their beliefs. It is a transformative practice that enhances awareness, reduces stress, and is supported by scientific evidence for its benefits on health and relationships. Additionally, mindfulness fosters innovation by providing effective responses to complex challenges.

Uploaded by

Ankita Kandpal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PPTX, PDF, TXT or read online on Scribd
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MINDFULNESS

PRESENTATION BY ANKITA KANDPAL


B A (H) PSYCHOLOGY
V SEMESTER
MINDFULNESS
MINDFULNESS IS THE BASIC HUMAN ABILITY TO BE
FULLY PRESENT, AWARE OF WHERE WE ARE AND
WHAT WE ARE DOING, AND NOT OVERLY REACTIVE
OR OVERWHELMED BY WHATS GOING ON AROUND
US .
MINDFULNESS IS A QUALITY THAT
EVERY HUMAN BEING ALREADY
POSSESSES, ITS NOT SOMETHING YOU
HAVE TO CONJURE UP, YOU JUST HAVE
TO LEARN HOW TO ACCESS IT.
MINDFULNESS IS A TRANSFORMATIVE
SOCIAL PHENOMENON AS ANYONE CAN
DO IT, IT’S A WAY OF LIVING, ITS
EVEDINCE BASED AND IT SPARKS
INNOVATION.
A TRANSFORMATIVE SOCIAL PHENOMENON

ANYONE CAN DO IT
THESE PRACTICES CULTIVATE UNIVERSAL
HUMAN QUALITIES AND DOES NOT REQUIRE
ANYONE TO CHANGE THEIR BELIEFS. EVERYONE
CAN BENEFIT AND IT IS EASY TO LEARN.
IT’S A WAY OF LIVING
IT BRINGS AWARENESS AND CARING INTO
EVERYTHING WE DO – AND IT CUT DOWN
NEEDLESS STRESS. EVEN A LITTLE MAKES OUR
LIVES BETTER.
IT IS EVIDENCE – BASED
WE DON’T HAVE TO TAKE MINDFULNESS ON
FAITH. BOTH SCIENCE AND EXPERIENCE
DEMONSTRATE ITS POSITIVE BENEFITS FOR OUR
HEALTH, HAPPINESS, WORK, AND RELATIONSHIP.
IT SPARKS INNOVATION
AS WE DEAL WITH OUR WORLDS INCREASING
COMPLEXITY AND UNCERTANITY, MINDFULNESS
CAN LEAD US TO EFFECTIVE, RESILIENT, LOW-
COST RESPONSES TO SEEMINGLY INTRANSIGENT
PROBLEMS.
THANK YOU

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