The document discusses different methods for implementing trick modes in MPEG-DASH adaptive streaming. Simple trick modes involve downloading and decoding all content at higher speeds, but this is inefficient. Pause and seek modes improve efficiency but experience. The most efficient approach creates separate representations for each playback speed, encoding only the frames needed for that speed. This achieves perfect efficiency and experience but at a high cost of encoding multiple representations. A demo is provided to illustrate efficient trick modes.