The document discusses examples of lockdowns in the Bible and lessons that can be learned from them. It describes situations where Noah was instructed to build an ark during a coming flood, Abraham and Sarah waited faithfully for a child despite their old age, and Moses led the Israelites out of Egypt after 40 years in exile. Each example is followed by reflections on how believers can use this time for prayer, growing closer to God, avoiding temptation, and having faith despite difficulties. Overall, the document encourages readers to see lockdowns as opportunities to strengthen their spiritual lives and trust in God.