This document provides tips for effectively dealing with the media and preparing for interviews. It emphasizes that interviews are opportunities to deliver specific messages to audiences, not intellectual exercises. Preparation is key - one should research facts, anticipate questions, think from the journalist's perspective, and define the most important points to get across. The document recommends having a firm grasp of one's key messages and supporting them with facts, while also addressing any potential negatives. It advises taking control of interviews by using questions as opportunities to bridge to one's messages, rather than just answering questions. Silence and avoiding "no comment" are also presented as useful techniques.