The document discusses Stephen Covey's Seven Habits of Highly Effective People. It describes each of the seven habits and how effective people practice them compared to ineffective people. The habits are: 1) be proactive, 2) begin with the end in mind, 3) put first things first, 4) think win-win, 5) seek first to understand then to be understood, 6) synergize, and 7) sharpen the saw. It also discusses the principles and paradigm shifts that form the basis for the seven habits.