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Active recreation h10 q2
The document provides guidelines for maintaining a healthy lifestyle and losing weight. It recommends getting regular physical activity and exercise, eating a healthy diet low in fat and high in whole grains and produce, managing stress, sleeping 7-8 hours per night, not smoking, and maintaining a healthy weight. It also suggests having close friends for social and emotional support and always being aware of personal safety. Weight loss strategies include making a commitment to change, incorporating exercise, avoiding mindless eating, staying busy productively, watching portion sizes, eating slowly at the table, cutting out unnecessary foods, not overserving oneself, and thinking positively.
In this document
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Focus on a healthy lifestyle with guidelines on physical activity, nutrition, sleep, stress management, and personal relationships.
Strategies for weight loss include commitment to change, exercise, mindful eating, and positive thinking.
Discussion on overweight vs obesity, impacts on lifespan, and the severity of obesity-related health issues.
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Active recreation h10 q2
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- 2. “The Long Journey to SUCCESS beginsin ONE STEP...”
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- 5. Accumulate 20-30 minutes ofmoderately intense physical activity on most days of the week
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- 8. Get 7 to8 hours of sleep per night.
- 9. Perform simple flexibility exercises involvingall joints of the body.
- 10. Eat a healthydiet that is rich in whole-wheat grains, fruits, and vegetables and is low in saturated and trans fats.
- 11. Do not usetobacco in any form and avoid second hand smoke.
- 12. Maintain your recommended body weightthrough adequate nutrition and exercise.
- 13. Have at leastone close friend or relative inwhom you can confide in and to whom you can express your feelings openly.
- 14. Be aware ofyour surroundings and take personal safety measures at all times.
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- 19. Stay busy. (In aproductive way)
- 20. Try “junior size” insteadof “super size”.
- 21. Eat slowly andat thetable only.
- 22. Cut unnecessary items fromyour diet.
- 23. Do not servemore food than you should eat.
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- 25. Consider keeping an eyeon the Nutritional Status.
- 26. “Do you consideryourself overweight? If so, how long have you had a weight concern, what attempts have you made to lose weight, and what has worked best for you?”
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- 28. Overweight people are thosewho who weigh about 10 to 20 pounds over the recommended weight.
- 29. Research indicates that individualswhoare 30 or more pounds overweight during middle age lose about 7 years of life, whereas being 10 to 20 pounds overweight decreases the lifespan by about 3 years.
- 30. Severe obesity (BMI greaterthan 45) at a young age nonetheless, may cut upto 20years off one’slife
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