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Anger management | Anger Management London | Anger Management Courses
The document provides 5 tips for managing anger: 1. Take a timeout by breathing deeply and counting to 10 when feeling angry to defuse the situation. 2. Once calm, assertively but nonconfrontationally express your frustration and state your concerns and needs. 3. Engage in physical activity like exercise when feeling anger, which can stimulate brain chemicals and leave you feeling happier. 4. Think before speaking in the heat of the moment to avoid saying things you'll regret. 5. Identify possible solutions to resolve issues rather than focus on what made you mad, in order to fix problems without worsening the situation.
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Introduction to anger management techniques and the importance of controlling temper.
Tips include taking a timeout, expressing anger calmly, exercising, thinking before speaking, and finding solutions.Quotes from Helen Keller, Martin Luther King, and others on love, life changes, and opportunity.
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Anger management | Anger Management London | Anger Management Courses
- 1. Anger management: tipsto tame your temper Sit back and enjoy How To Control Anger? Presented by open-minds-uk.com www.open-minds-uk.com
- 2. No. 1: Takea timeout Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit
- 3. No. 2: Onceyou're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them
- 4. Identify Possible Solutions No. 3:Get some exercise Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out. No. 4: Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same No. 5: Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything, and might only make it worse Get Some Exercise Think Before You Speak
- 5. The best andmost beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Helen Keller
- 6. Even if Iknew that tomorrow the world would go to pieces, I would still plant my apple tree I have decided to stick with love. Hate is too great a burden to bear. Martin Luther King
- 7. “Everyone has aphysical reaction to anger,” says Isabel. “Be aware of what your body is telling you, and take steps to calm yourself down Democritus
- 8. Start where youare. Use what you have. Do what you can. We can change our lives. We can do, have, and be exactly what we wish. Men must live and create. Live to the point of tears. Arthur Ashe Tony Robbins Albert Camus
- 9. If opportunity doesn'tknock, build a door. Milton Berle
- 10.