The document discusses antioxidants, their types, and mechanisms that help prevent cellular damage caused by free radicals. It categorizes antioxidants into enzymatic (e.g., superoxide dismutase, catalase) and non-enzymatic (e.g., vitamins A, C, E, carotenoids, and polyphenols), highlighting their sources and functions. Additionally, the document addresses the role of food processing in altering antioxidant content and the importance of controlling prooxidants to enhance food stability.