Plants transport water and nutrients throughout their systems using two transport tissues: xylem and phloem. Xylem transports water and minerals absorbed by the roots up to the leaves, relying on the cohesion-tension model. Transpiration through leaf stomata creates a pulling force that draws the water column through the xylem. Phloem transports sugars made in leaves to all parts of the plant using pressure flow, with a concentration gradient driving the movement of sugars from sources to sinks. Guard cells regulate stomatal openings to control water loss through transpiration. Plants require certain essential nutrients obtained from the soil to complete their life cycles.