The foot is a complex biomechanical structure that must provide both stability and mobility. It is composed of 26 bones arranged in 3 sections - the rearfoot, midfoot, and forefoot. The main joints of the foot include the subtalar, transverse tarsal, tarsometatarsal, metatarsophalangeal, and interphalangeal joints. These joints allow for pronation, supination, and a metatarsal break during gait to absorb shock and efficiently propel the body forward. The foot's unique bone structure and motion are finely tuned to support weight-bearing activities while accommodating varied surfaces.