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Burnout management.pptx
The document summarizes a workshop on burnout management presented at the 2022 Rotaract Preconvention. It includes an agenda for the workshop which covers personal care, boundaries, and signs of burnout both externally and internally. It provides guidance on setting boundaries by identifying the boundary to set, the ideal relationship, what needs to change, and an explicit next step. An example is given of setting an email boundary to not respond after 5pm and communicating this change to others who contact you frequently.
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Burnout management.pptx
- 1. 2022 Rotaract Preconvention#Rotaract22
- 2. 2022 Rotaract Preconvention#Rotaract22 BURNOUT MANAGEMENT W O R K S H O P EMILY BALLESTEROS, MA
- 3. 2022 Rotaract Preconvention#Rotaract22 AGENDA
- 4. 2022 Rotaract Preconvention#Rotaract22 PERSONAL CARE
- 5. 2022 Rotaract Preconvention#Rotaract22 Personal Care Pyramid Personal Care Pyramid
- 6. 2022 Rotaract Preconvention#Rotaract22 BOUNDARIES
- 7. 2022 Rotaract Preconvention#Rotaract22 What is a boundary?
- 8. 2022 Rotaract Preconvention#Rotaract22 Why are boundaries so hard to set?
- 9. 2022 Rotaract Preconvention#Rotaract22 When & How to Set a Boundary: External: ● Schedule suddenly compacted ● Canceling things ● Becoming forgetful ● Rushing from item to item ● Having to apologize more Internal: ● Feeling of dread ● Anxiety ● Anger ● Wanting to freeze, fight, or flee, etc. ● Feeling defeated Setting Boundaries: 1. What boundary would you like to set? 2. What is your ideal relationship with that thing/person? 3. What needs to change in order to make that happen? 4. Your explicit next step to make this happen is: Example: 1. I answer emails at 8pm and it makes me resentful 2. Ideally, I am unreachable after 5pm 3. I would need to let people who contact me frequently know about this change and set clear expectations 4. “I’ve gotten into the bad habit of responding to emails after hours. Going forward, I won’t be checking email after 5pm, but if it’s an emergency that can’t wait until morning you can always call.” Then make an email signature or OOO notice that repeats the same expectations.
- 10. 2022 Rotaract Preconvention#Rotaract22 THANK YOU