Carotenoids are organic pigments produced by plants and algae that give fruits and vegetables their red, orange, and yellow colors. There are over 700 types of carotenoids, including carotenes like beta-carotene and xanthophylls with oxygen atoms like lutein. Carotenoids serve important roles in photosynthesis and protecting chlorophyll from damage. They can also be converted to vitamin A and act as antioxidants. The most common dietary carotenoids are beta-carotene, lycopene, and lutein found in fruits and vegetables like carrots, tomatoes, and kale.