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Catcher Daily Work
- 1. Catcher Daily Work -Warmup,Stretch - Fundamental throw - Distance throw (5 each at MAX distance) - Throw down Lasers (10 each) - Passed ball throw: Forehand, 20 feet, on right knee, stay down, 10 each - Passed ball throw: backhand, 15 feet, on right knee, stay down, 10 each - Catch and pose: throwdown stance, quick feet no extra steps 10 each - Framing with tennis ball: bare handed, 10 each - Blocks in dirt with dart throw: 10 feet, 5 Left, 5 right, 5 Middle - I f time, field bunts 3 left, 3 right, 3 middle: throw to 1st Catcher Daily Work -Warmup, Stretch - Fundamental throw - Distance throw (5 each at MAX distance) - Throw down Lasers (10 each) - Passed ball throw: Forehand, 20 feet, on right knee, stay down, 10 each - Passed ball throw: backhand, 15 feet, on right knee, stay down, 10 each - Catch and pose: throwdown stance, quick feet no extra steps 10 each - Framing with tennis ball: bare handed, 10 each - Blocks in dirt with dart throw: 10 feet, 5 Left, 5 right, 5 Middle - I f time, field bunts 3 left, 3 right, 3 middle: throw to 1st Catcher Daily Work -Warmup, Stretch - Fundamental throw - Distance throw (5 each at MAX distance) - Throw down Lasers (10 each) - Passed ball throw: Forehand, 20 feet, on right knee, stay down, 10 each - Passed ball throw: backhand, 15 feet, on right knee, stay down, 10 each - Catch and pose: throwdown stance, quick feet no extra steps 10 each - Framing with tennis ball: bare handed, 10 each - Blocks in dirt with dart throw: 10 feet, 5 Left, 5 right, 5 Middle - I f time, field bunts 3 left, 3 right, 3 middle: throw to 1st