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Cecil college m4 mho - 3.8.22 - presentation (2)
- 1. #Movies4MentalHealth @artwithimpact #Movies4MentalHealth HOSTED BY: *If joiningon a mobile device, please hold horizontally As you arrive: What movies/shows/media have you been watching? Share it in the chat!
- 2. #Movies4MentalHealth About Your Facilitator Francescaor Cessa, she/her ● Actor, intimacy director, facilitator ● Also works for an intimacy training program and anti-racist arts education organization ● Currently in Seattle/Coast Salish and Duwamish land ● Loves nature, spending time with community, and being barefoot
- 3. #Movies4MentalHealth POLL: Who’s heretoday? A Student at Cecil College C B #Movies4MentalHealth Faculty/staff at Cecil College Somebody else
- 4. #Movies4MentalHealth POLL: Where inthe world are you? Maryland A C B #Movies4MentalHealth Another state Another country
- 5. #Movies4MentalHealth ○ Campus workshops ○Monthly short film competition ○ Short film production grants ○ Global community BROUGHT TO YOU BY
- 6. #Movies4MentalHealth HERE’S THE PLAN ●Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win $25!) ● Virtual Mingle / Q&A #Movies4MentalHealth
- 7. #Movies4MentalHealth Mental health ispersonal – YOU are the expert on your own experience We are online - this is a public, shared space We are recording this session for internal training and evaluation purposes Please take care of yourself however you need, including asking for help HEADS UP #Movies4MentalHealth
- 8. #Movies4MentalHealth NEED SUPPORT? Access mentalhealth support throughout this workshop. Click Shared Notes to link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2 #Movies4MentalHealth
- 9. #Movies4MentalHealth 3 WAYS TOENGAGE We welcome your participation! CHAT BOX: Use the Public Chat to connect with the whole group #1 #Movies4MentalHealth
- 10. #Movies4MentalHealth POLL: respond to aPoll when prompted #2 Set Your Status by clicking on your name and selecting from the drop-down menu #3 3 WAYS TO ENGAGE We welcome your participation! #Movies4MentalHealth
- 11. #Movies4MentalHealth If you needtech support, ask… Look for the person whose name begins with AWI Support and Private Chat them with any issues. #Movies4MentalHealth
- 12. #Movies4MentalHealth IN JUST AFEW WORDS... What has self-care been looking like for you these days? #Movies4MentalHealth ● sitting outside in the sunshine and listening to the birds :) ● Listening to music, Reading ● daily meditation ● naps, Netflix & chill, hugs & kisses from my little one, checking in with friends. ● also going outside ● reading with my children ● would say that I have been trying to take my physical health more into consideration. I like to exercise, hear some music, and get that stress out. ● playing piano ● 've been really open with 3 of my close friends. They know my struggles and support me. I also doing a lot of reading and crocheting. Helps with stress. Scout events ● Focusing on my breathing; watching a funny show on TV; getting out for a change of scenery ● i like going on drives ● daily exercising and watching my son play baseball ● going for hikes ● Reading, music, or watching a favorite show ● hanging out with friends ● i've been digging into geneaology - it's fascinating ● Turning off the phone/computer and being present at home
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- 15. #Movies4MentalHealth Some movies and TVshows that show mental illness… #Movies4MentalHealth ● 13 reasons why ● maid ● girl interuppted ● This is Us ● A Beautiful Mind ● Korean soap operas ● Silver Linings Playbook ● All American ● atypical ● birdie ● To the Bone ● grey's anatomy ● the good son
- 16. #Movies4MentalHealth Characters with mental illnessare portrayed as… #Movies4MentalHealth ● struggling ● lots of crying/family trauma ● Radical ● unpredictable ● desperate ● unstable ● stressed ● confused ● secretive ● denying ● seeking help from therapist in Korean soap operas is okay
- 17. #Movies4MentalHealth MH ACROSS CULTURES ●In the Mexican Community it's not okay to talk about mental health... you have to be "crazy" to see a therapist. ● African American not good ● In the Mexican Catholic Religion, you talk to God or your priest, you pray and then things will "get better" ● I feel like not enough is said about mental health. I've seen so many people deny themselves help because of the stigma. ● Men don't like to admit if they have a mental health issue ● : In the Mexican community, people fear taking medication for mental health ● It can be looked down upon in some religious denominations ● yes i would say when youre first gen its a lot more difficult to get help because of the need to be strong ● In my culture, I feel like that is a topic tat is avoided because there is not much people who understand it. It can be misunderstood that if you talk about mental health, you are crazy or something is wrong with you. But in rwlaity talking about it helps you. ● Within our own family, there is mental illness that's been passed on genetically... makes family members fear who it will affect and who it won't and question if something that is going on is normal or should we be concerned... ● Everyday Citizen : Not Good, Professional : Great
- 18. #Movies4MentalHealth WHAT IS STIGMA? Ajudgment or stereotype that is: ○ Always negative ○ Always untrue ○ Can be internalized
- 19. #Movies4MentalHealth Mind Matters By JosefAdamu AWI Winner, November 2019 CONTENT HEADS UP depression, stigma, alcohol use
- 20. #Movies4MentalHealth HOW ARE YOUFEELING AFTER WATCHING THIS FILM? A Hopeful C B #Movies4MentalHealth D E Sad Angry or Frustrated Overwhelmed Worried or Anxious
- 21. #Movies4MentalHealth How does stigmafeel? #Movies4MentalHealth ● lonely ● invalidated ● separated ● isolating ● honestly - every single thing from the poll - sad and angry that people can't talk about it and hopeful for people like his friend ● It feels horrible and overwhelming, because you feel like you aren;t in control of thngs. ● hopeless, feeling misunderstood ● Frustrating
- 22. #Movies4MentalHealth What makes itdifficult to reach out for help? #Movies4MentalHealth ● Not ebought trust or ways to relate ● ego ● Fear of the unknown. Not seeing how things can be different. ● Pride ● sometimes its not always available ● excuses/lack of time/time consuming ● feeling the need to overcome on your own ● Not sure where to begin ● soceity ● can be overwhelming ● cost $$$ ● Not wanting to admit there is a problem. ● Really difficult to find a qualified therapist who you can afford. ● Not finding a good match ● trust ● finding a therapist you can trust/relate to ● shame ● relatability is key ● we're also in a small area and people worry that they will know someone in the facility... ● sometimes transportation- virtual therapy has been a great improvement
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- 24. #Movies4MentalHealth HOW WAS THISBREATHING EXERCISE FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 25. #Movies4MentalHealth Core. By Ashlen Harkness AWIWinner, November 2016 CONTENT HEADS UP anxiety, intensity of sound and visuals
- 26. #Movies4MentalHealth What did youthink? How did you feel? #Movies4MentalHealth ● Manic ● anxious ● Reminded me of how I feel sometimes ● unsettled ● uncomfortable ● I felt for her... and I noticed I was holding my breath ● nervous ● it was very visceral and really good at replicating the feeling ● intense ● so anxious
- 27. #Movies4MentalHealth What are somepractices that help support your wellness? #Movies4MentalHealth ● Taking care of your pysical health plays a big role in your mental health. ● Regular exercise ● Go outside, take a deep breath, think of what I am grateful for ● Make sure I find quiet time every day ● Remembering to breath ● Meditation ● me time ● Exercise for sure ● take breaks during hard work ● making sure i mind the company i keep, positive people ● pray and reflect ● checking in with friends ● Journaling to help process and understand feelings ● yoga
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- 29. #Movies4MentalHealth HOW WAS THEBODY SCAN FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 30. #Movies4MentalHealth Staging Face By AsterixMedia Voices With Impact 2020 Content heads up: discussion of depression, anxiety, transphobia, misgendering
- 31. #Movies4MentalHealth WHERE DID YOUEXPERIENCE THIS IN YOUR BODY? #Movies4MentalHealth A Head C B D E Shoulders Somewhere else I didn’t feel it in my body Belly
- 32. #Movies4MentalHealth What did youthink? How did you feel? #Movies4MentalHealth ● I think it's important to acknowledge pronouns, even if it's hard ● sympathetic ● Compassionate ● strength
- 33. #Movies4MentalHealth How can wesupport ourselves and others? #Movies4MentalHealth ● support ourselves by asking for help when needed ● empathy ● Keeping an open mind ● We need to support ourselves first before we can help anyone else ● showing compassion ● having community also ● connection ● I am open about sharing about mental health on social media. even if it's not personal. resources and support ● Be willing to share and receive open conversation ● Check Ins ● Ditto -- open conversation
- 34. #Movies4MentalHealth PANEL Digital round ofapplause for our panel! #Movies4MentalHealth
- 35. #Movies4MentalHealth Art With Impact: ContinuedConnections Click the link in the chat to learn more! Exclusive community events and spaces Arts-based discussion trainings Interview and discussion opportunities Weekly art + wellness prompts
- 36. #Movies4MentalHealth MEET THE PANEL VanessaFaunce (she/her) Student, General Studies Major - Cecil College Raegen Iler (she/her) Coordinator of Disability Support and Wellness, Cecil College Rebecca German (she/her) NAMI Maryland Board Member Stephany Ramsey, LMSW (she/her) School Intervention Specialist - Sante / Eastern Shore Crisis Response Services
- 37. #Movies4MentalHealth Please fill outthe evaluation! @artwithimpact [email protected] #Movies4MentalHealth You can enter for a chance to win a $25 gift! If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous.
- 38. #Movies4MentalHealth Virtual Mingle /Panel Q&A Ask a question or share a thought! You can raise your hand (see image below) to be given instructions to audio in, use the public chat box, or send a private message to AWI Support / a panelist. #Movies4MentalHealth
- 39. #Movies4MentalHealth Stay in touch: Signup for Continued Connections! ...and don’t forget to copy/paste the resources in the Shared Notes! @artwithimpact [email protected] #Movies4MentalHealth