Download to read offline
![#Poetry4MentalHealth
#Movies4MentalHealth
#Poetry4MentalHealth
How can we support ourselves and
others?
#Movies4MentalHealth
Inspiring that somebody can help people with mental illness
accepting and help others who are dealing with mental illness
i think best way is through listening truly listen
being there to listen and not judge
open up when we need to and listen when others need to speak
How we can support ourselves and others is being there for that person or yourself,
and that it's ok to get help if needed. Talk more about Mental health and just being a
team and coming together.
By taking care of yourself before you take care of others
validating everyone's feelings
Check in with one another especially if we know they are struggling
[21:00] Norma : I think by practicing to be our best selves. And putting positive energy
out to the world is a good way of helping
Don't ignore
asking them if they'd like me to listen or give advice.
Be aware of the signs, & available if someone needed to talk .](https://image.slidesharecdn.com/cerrocosocommunitycollege-m4mho-2-210221011025/75/Cerro-coso-community-college-m4-mho-2-16-21-presentation-1-33-2048.jpg)
More Related Content
Similar to Cerro coso community college m4 mho - 2.16.21 - presentation (1)
Cerro coso community college m4 mho - 2.16.21 - presentation (1)
- 1.
- 2. #Poetry4MentalHealth #Movies4MentalHealth About Your Facilitator RebeccaLieb, she/her Rebecca is a current Master of Counselling student and co-owner of The QUILTBAG, an LGBTQ+ retail shop in what is currently known as Edmonton.
- 3. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth POLL: Who’s heretoday? A Student at Cerro Coso C B #Movies4MentalHealth Faculty/staff at Cerro Coso Somebody else (share in chat!)
- 4. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth POLL: Where inthe world are you? California A C B #Movies4MentalHealth Another state Another country
- 5. #Poetry4MentalHealth #Movies4MentalHealth ○ Campus workshops ○Monthly short film competition ○ Short film production grants ○ Global community BROUGHT TO YOU BY Individual Sponsors ○ Niesha Davis, CEO: https://lifeconnections.email/
- 6. #Poetry4MentalHealth #Movies4MentalHealth HERE’S THE PLAN ●Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win one of three $25 Amazon gift cards!) ● Virtual Mingle / Q&A #Movies4MentalHealth
- 7. #Poetry4MentalHealth #Movies4MentalHealth Mental health ispersonal – YOU are the expert on your own experience We are online - this is a public, shared space We are recording this session for internal training and evaluation purposes Please take care of yourself however you need, including asking for help HEADS UP #Movies4MentalHealth
- 8. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth NEED SUPPORT? Access mentalhealth support throughout this workshop. Click Shared Notes to link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2 #Movies4MentalHealth
- 9. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth 3 WAYS TOENGAGE We welcome your participation! CHAT BOX: Use the Public Chat to connect with the whole group #1 #Movies4MentalHealth
- 10. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth POLL: respond to aPoll when prompted #2 Set Your Status by clicking on your name and selecting from the drop-down menu #3 3 WAYS TO ENGAGE We welcome your participation! #Movies4MentalHealth
- 11. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth If you needtech support, ask… Look for the person whose name begins with AWI Support and Private Chat them with any issues. #Movies4MentalHealth
- 12. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth IN JUST AFEW WORDS... What has self-care been looking like for you these days? #Movies4MentalHealth SLEEPINGGGGG praying Watching Tv all day Drinking boba Self care for me these days is a nice face mask and long nap. I LIKE TO WORK OUT! THAT HELPS ME CLEAR MY MIND Music eating healthier Walk my dogs Sleep, spend time with my kiddos playing AmongUs with friends on Discord taking a walk without my phone go for a run Getting up before 10a.m. engage in a hobby Zooming my adaptive swim class'' sitting quietly listening to outside noises ( birds)
- 13.
- 14.
- 15. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth Some movies andTV shows that show mental illness… #Movies4MentalHealth Good doctor This is Us Prodigal Son Greys anatomy sybil atypical 911 Lone Star Vampire Diaries Teen Mom Doctor Who Rainman Girl Interupted BoJack Horseman As good as it gets A Beautiful Mind Better call Sal Insecure
- 16. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth Characters with mentalillness are portrayed as… #Movies4MentalHealth weak or crazy unproductive "weird" lost bad Sad Lonely confused misunderstood hurt or struggling "out of their mind" evil dangerous off selfish insane Unloveable not competent
- 17. #Poetry4MentalHealth #Movies4MentalHealth MH ACROSS CULTURES Acrossdifferent cultures and languages, people talk about and explore mental health in multiple ways. In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities? In asian culture, some think depression is not real. That its just people being "dramatic" it is a curse really is something that we don't talk about much in the community i grew up in, mental health is a sign of weakness Where I grew up I knew some people who didn't believe in mental illness Stigma and you should just pray more was raised in fundamentalist christianity. mental illness was a sign of sin or lack of faith That it is an excuse for poor behavior many people stay at home as they are because of stigma
- 18. #Poetry4MentalHealth #Movies4MentalHealth WHAT IS STIGMA? Ajudgment or stereotype that is: ○ Always negative ○ Always untrue ○ Can be internalized
- 19. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth XIETY Carlos & KarenTorres AWI Winner, January 2021 CONTENT HEADS UP Anxiety, public panic attack
- 20. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth HOW ARE YOUFEELING AFTER WATCHING THIS FILM? A Hopeful C B #Movies4MentalHealth D E Sad Angry or Frustrated Overwhelmed Worried or Anxious
- 21. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth How does stigmafeel? #Movies4MentalHealth Feels unfair Alienating stigma feels lonely like you can never ask for help Stigmas can be extremely frustrating rude hurtful and unfair isolating Heavy and alone. It's like wearing a mask to hide who you are Feels terrtible disconected Feels like you dont belong feel judged want to hide isolated feels lonely shame
- 22. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth What makes itdifficult to reach out for help? #Movies4MentalHealth shame what other people might think people think your crazy loss of job or respect from others might feel scared what people will think Some people think your feelings arent valid. “Just smile” vulnerability Scared of judgment and no one understanding. Embarrassed. Worried that no one will understand or know how to help you. prejudge culture judgement, especially at places of work need to deal with work and school first people talk behind your back no attention given Feeling like a burden
- 23.
- 24. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth HOW WAS THISBREATHING EXERCISE FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 25. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth Chained By Dustin Lowman AWIWinner, September 2016 CONTENT HEADS UP post traumatic stress, veteran
- 26. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth What did youthink? How did you feel? #Movies4MentalHealth Wow! so Powerful a hopeful message Stressful THERE IS ALWAYS HELP inspiring Very informative I was writing on my notes "There is hope - you just have to look harder" I have a friend that committed suicide last year due to PTSD after serving, so hit home for sure. Hopeful I really liked how he didn't give up and found a way to overcome. elt there was hope he did not give up Selfless there are other creative ways to find solutions to your problems
- 27. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth What are somepractices that help support your wellness? #Movies4MentalHealth we can be an advocate ptsd is not just military Setting boundaries Have the support, emotional Exercise to be hopeful and ask for help. Some practices that help support my wellness is knowing your worth journaling to have friend or someone to talk to Rest, taking time off Talk to someone Always somebody to talk to Pray talk about what your feeling, yoga/meditation, rest, reach out to family read my Bible, clean the house, working out, talk to my husband
- 28.
- 29. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth HOW WAS THEBODY SCAN FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 30. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth Still Here By BritneyDennison AWI Winner, October 2017 Content heads up: self-harm, razor blades, depression, suicidal ideation, bullying
- 31. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth WHERE DID YOUEXPERIENCE THIS IN YOUR BODY? #Movies4MentalHealth A Head C B D E Shoulders Somewhere else I didn’t feel it in my body Belly
- 32. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth What did youthink? How did you feel? #Movies4MentalHealth im proud of him I felt hopeful very open and I felt this was very brave of him to share something so personal. Too many people go untreated; they hide It made me feel sad he went through that I love the change through the artwork. I am happy that he is doing much better. One of my daughter's closest cousins committed suicide. He was 22yrs. old and a transgender man. This was a very difficult time in her life. it was a message of hope, light at the end of the tunnel. I once caught my brother cutting himself, so it hit home a bit a courageous man I am glad this is being discussed. I have a family member who experienced this. Super difficult So sad, he was living a nightmare and released it with art. This video opened up perspectives for me He showed so much strength and courage
- 33. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth How can wesupport ourselves and others? #Movies4MentalHealth Inspiring that somebody can help people with mental illness accepting and help others who are dealing with mental illness i think best way is through listening truly listen being there to listen and not judge open up when we need to and listen when others need to speak How we can support ourselves and others is being there for that person or yourself, and that it's ok to get help if needed. Talk more about Mental health and just being a team and coming together. By taking care of yourself before you take care of others validating everyone's feelings Check in with one another especially if we know they are struggling [21:00] Norma : I think by practicing to be our best selves. And putting positive energy out to the world is a good way of helping Don't ignore asking them if they'd like me to listen or give advice. Be aware of the signs, & available if someone needed to talk .
- 34. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth PANEL Digital round ofapplause for our panel! #Movies4MentalHealth
- 35. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth Art With Impact: ContinuedConnections Click the link in the chat to learn more! Exclusive community events and spaces Arts-based discussion trainings Interview and discussion opportunities Weekly art + wellness prompts
- 36. #Poetry4MentalHealth #Movies4MentalHealth MEET THE PANEL bit.ly/m4mho-cerro-coso JhonnCabrera (he/him) Student at Cerro Coso Community College Pam Campbell (she/her) Director, Access Programs at Cerro Coso Community College Manny Arias (he/him) Community Outreach Coordinator, Women's Center High Desert
- 37. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth Please fill outthe evaluation! @artwithimpact [email protected] #Movies4MentalHealth You can enter for a chance to win one of three $25 Amazon gift cards! If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous.
- 38. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth Virtual Mingle /Panel Q&A Ask a question or share a thought! You can raise your hand (see image below) to be given instructions to audio in, use the public chat box, or send a private message to AWI Support / a panelist. #Movies4MentalHealth
- 39. #Poetry4MentalHealth #Movies4MentalHealth #Poetry4MentalHealth Stay in touch: Signup for Continued Connections! ...and don’t forget to copy/paste the resources in the Shared Notes! @artwithimpact [email protected] #Movies4MentalHealth