This document is a teacher instruction manual for chemistry and physics for Grade 10 in Sri Lanka. It contains 3 main sections: a detailed syllabus, an activity continuum to implement the syllabus, and instruments for assessment. The detailed syllabus outlines competency levels and content for each subject, as well as guidance for school policies. The activity continuum provides sample classroom activities aligned to competencies. The final section gives guidance on assessment to evaluate student learning. The overall goal is to help teachers implement a new, competency-based curriculum centered around student-focused, active learning.