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![#Movies4MentalHealth
How does stigma feel?
#Movies4MentalHealth
● alienating
● Hopeless and insolation
● Hurtful
● It makes me feel less than, like they don't recognize
behavioral help at all.]
● Shameful
● Targeted or rejected
● A dissapointment
● Frustrated and alone
● I feel like Im not being seen for who I really am.
● Ashamed and isolated
● Less important
● Thank you everyone for being honest :)
● makes me feel smaller than i am
● outsider
● It can make people feel ignored and unappreciated](https://image.slidesharecdn.com/collegeofmarin-m4mho-10-211019202132/75/College-of-marin-m4-mho-10-13-21-presentation-2-22-2048.jpg)
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College of marin m4 mho - 10.13.21 - presentation (2)
- 1. #Movies4MentalHealth Panelists To activate youraudio: ● Click the blue headphones button and select “leave audio” ● Click the same button to ‘rejoin’, and select the “Microphone” option To activate your video: Click the video icon: Welcome, everyone! If you are just joining us... Mental Health Support Make sure you are logged in with an asterisk in front of your name: *Alex Reynolds (they/them)
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- 3. #Movies4MentalHealth About Your Facilitator 1990’sChris, he/him 1990s Chris (he/him) is a queer working class poet and writer, from Hereford, England, specialising in film and audio. He has performed at the Royal Albert Hall, and the Eden Project as well as writing for BBC sounds, and Channel 4 Random Acts. His work hopes to start discussion around masculinity, class, queer identity and mental health. IG & Twitter: @1990schris
- 4. #Movies4MentalHealth POLL: Who’s heretoday? A Student at College of Marin C B #Movies4MentalHealth Faculty/staff at College of Marin Somebody else
- 5. #Movies4MentalHealth POLL: Where inthe world are you? California A C B #Movies4MentalHealth Another state Another country
- 6. #Movies4MentalHealth ○ Campus workshops ○Monthly short film competition ○ Short film production grants ○ Global community BROUGHT TO YOU BY
- 7. #Movies4MentalHealth HERE’S THE PLAN ●Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win a $25 Amazon gift card!) ● Virtual Mingle / Q&A #Movies4MentalHealth
- 8. #Movies4MentalHealth Mental health ispersonal – YOU are the expert on your own experience We are online - this is a public, shared space We are recording this session for internal training and evaluation purposes Please take care of yourself however you need, including asking for help HEADS UP #Movies4MentalHealth
- 9. #Movies4MentalHealth NEED SUPPORT? Access mentalhealth support throughout this workshop. Click Shared Notes to link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2 #Movies4MentalHealth
- 10. #Movies4MentalHealth 3 WAYS TOENGAGE We welcome your participation! CHAT BOX: Use the Public Chat to connect with the whole group #1 #Movies4MentalHealth
- 11. #Movies4MentalHealth POLL: respond to aPoll when prompted #2 Set Your Status by clicking on your name and selecting from the drop-down menu #3 3 WAYS TO ENGAGE We welcome your participation! #Movies4MentalHealth
- 12. #Movies4MentalHealth If you needtech support, ask… Look for the person whose name begins with AWI Support and Private Chat them with any issues. #Movies4MentalHealth
- 13. #Movies4MentalHealth IN JUST AFEW WORDS... What has self-care been looking like for you these days? #Movies4MentalHealth ● Eating more plant based ● Connecting with others ● Having some time on my day to drink tea and read a book ● Cooking a homemade meal, or meditation. ● Meditation, breathing, mindfulness ● Resting, interacting with others, participating in enjoyable activities ● Exercise and moving my body! ● Skincare, massage + sound bowl healing ● Resting ● Starting with holistic medicine, too often are regular sleep patterns, diet, exercise, hydration. Social rhythm therapy is good to have as well, really provides context for your actions and behavior. We're social animals, so this is crucial for our well-being. ● Breath work, mindful fasting as a spiritual practice and body re-set/detox, support from friends ● For me, I journal, play drums, watch comedy shows… ● For me, I try to eat organically and try, try to get a good nights sleep and exercise is key! Also talking to other peers.
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- 16. #Movies4MentalHealth Some movies and TVshows that show mental illness… #Movies4MentalHealth ● 13 reasons why ● Euphoria ● A Beautiful Mind ● The good doctor ● ted lasso ● United States of Terra ● bojack horseman ● Idiocracy ● The good doctor ● Blindspotting ● Ian Gallager from shamless ● Heath: euphoria ● Mr robot ● Sybil ● The Midnight Gospel
- 17. #Movies4MentalHealth Characters with mentalillness are portrayed as… #Movies4MentalHealth ● Disturbed ● manic ● unhinged ● lost ● Hannah gets depression ● Substance Use Disorders ● weak ● lost ● Bipolar disorder ● crazy ● Different ● The Haunting of Hill House, the mom becomes depressed then manic ● Obsessive-Compulsive Disorder ● Tortured ● Lonely ● Rezin Harris: Kanye west says bipolar is his super power
- 18. #Movies4MentalHealth MH ACROSS CULTURES Acrossdifferent cultures and languages, people talk about and explore mental health in multiple ways. In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities? ● We don’t ● My culture does not talk about it as much ● In my cultute its kinda taboo to talk about it. ● Medical abnormality ● Generally swept under the rug, seen as a personal issue (not to be discussed publicly) or even a weakness ● We talk about it from time to time ● Crazy, scary, erratic, drug addicts ● Can be easily fixed through religious practices ● My time in Marin, seems normalized. in Louisiana, extreme cases are noted and treated as an oddity ● In hispanic culture I have noticed my uncles and other family members totally believe men are stronger and more important than women ● People with mental disabilities are labeled as violent
- 19. #Movies4MentalHealth WHAT IS STIGMA? Ajudgment or stereotype that is: ○ Always negative ○ Always untrue ○ Can be internalized
- 20. #Movies4MentalHealth After Her By JamesKim AWI Winner, October 2014 CONTENT HEADS UP depression, anxiety, isolation
- 21. #Movies4MentalHealth HOW ARE YOUFEELING AFTER WATCHING THIS FILM? A Hopeful C B #Movies4MentalHealth D E Sad Angry or Frustrated Overwhelmed Worried or Anxious
- 22. #Movies4MentalHealth How does stigmafeel? #Movies4MentalHealth ● alienating ● Hopeless and insolation ● Hurtful ● It makes me feel less than, like they don't recognize behavioral help at all.] ● Shameful ● Targeted or rejected ● A dissapointment ● Frustrated and alone ● I feel like Im not being seen for who I really am. ● Ashamed and isolated ● Less important ● Thank you everyone for being honest :) ● makes me feel smaller than i am ● outsider ● It can make people feel ignored and unappreciated
- 23. #Movies4MentalHealth What makes itdifficult to reach out for help? #Movies4MentalHealth ● Shame ● Insecurities ● You don't want to feel stupid ● Seeing how people will react ● People are scared to reach out ● Masculinity ● No one listening ● Having been conditioned not to, so it's a learned behavior - hard to break the habit ● Fear of people not taking you seriously ● Being judged ● Fear of people thinking you are crazy ● Toxic masculinity ● Feeling embarrassed or not good enough in front of others ● Fear of judgment ● Embarrassment or being weak ● Burdening ● Not wanting to talk about it.. ● Make me feel weak asking for help.
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- 25. #Movies4MentalHealth HOW WAS THISBREATHING EXERCISE FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 26. #Movies4MentalHealth Core. By Ashlen Harkness AWIWinner, November 2016 CONTENT HEADS UP anxiety, intensity of sound and visuals
- 27. #Movies4MentalHealth What did youthink? How did you feel? #Movies4MentalHealth ● Unease/stress ● Disturbed ● It felt tense ● Anxiety ● Tense ● Her detailed description made me feel a bit anxious ● Chaos ● Quite tense ● Anxious ● Seems to be the side effects of the 4th industrial revolution, technology addiction leading to a variety of psychological repercussions ● Sad,anxious ● Anxious ● I could feel everything as it was described, really deep video ● The video perfectly encompassed anxiety and stress
- 28. #Movies4MentalHealth What are somepractices that help support your wellness? #Movies4MentalHealth ● Spending time with my pets ● Healthy eating ● Taking time to myself and do things i enjoy ● I make sure to take a walk in nature, reach out to friends, cry it out, read a good book, or snuggle with my cats ● Interesting how at the end, she closes the internet browser and a lot of anxiety her is alleviated. I deleted Facebook, Instagram, Snapchat a couple months ago and just keep contact with close friends over phone ● Daily meditation ● Dancing salsa. ● Watch movies or shows and bumping out music ● Working out ● These are great! ● Go out for a walk ● Taking time for my self ● Walking outdoors in nature ● Cooking ● Reading and talking a hike or going to the beach
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- 30. #Movies4MentalHealth HOW WAS THEBODY SCAN FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 31. #Movies4MentalHealth Continue to Live ByPaolo Riveros Voices With Impact 2020 CONTENT HEADS UP bullying
- 32. #Movies4MentalHealth WHERE DID YOUEXPERIENCE THIS IN YOUR BODY? #Movies4MentalHealth A Head C B D E Shoulders Somewhere else I didn’t feel it in my body Belly
- 33. #Movies4MentalHealth What did youthink? How did you feel? #Movies4MentalHealth ● Very uplifting ● Inspired ● Hopeful ● Happier ● Inspired, possitive ● There is a possiblity to help yourself ● Hopeful ● Do you become part of the machine, or be yourself? Or are we building the machine together?
- 34. #Movies4MentalHealth How can wesupport ourselves and others? #Movies4MentalHealth ● Model vulnerability ● Being positive within ourselves and letting others know we are there for them ● Talk to one another and build relationships ● Be more open about mental health, def be kind to yourself and others ● Stand up agaist social stigmas ● Reach out to our friends even if it doesnt seem like they’re struggling ● Journaling to see how we are doing ● But also provide a path of redemption for people who perpetuate social stigmas, they're people who didn't choose their beliefs in the grand cosmic lottery ● Giving ourselves mental break days and supporting friends and family when they talk about needing a mental break
- 35. #Movies4MentalHealth PANEL Digital round ofapplause for our panel! #Movies4MentalHealth
- 36. #Movies4MentalHealth Art With Impact: ContinuedConnections Click the link in the chat to learn more! Exclusive community events and spaces Arts-based discussion trainings Interview and discussion opportunities Weekly art + wellness prompts
- 37. #Movies4MentalHealth MEET THE PANEL bit.ly/m4mho-marin2 ReemAbumeri (she/her) Student, Cleveland OH Aneissa Rosas-Sanchez (she/ella) Mental Health Counselor at COM Psychological Services Jasmine Cervantes (she/her) Educational Youth Advocate, Side by Side: Our Space Vernon Pope (he/his) YouThrive Program Supervisor, Side by Side
- 38. #Movies4MentalHealth Please fill outthe evaluation! @artwithimpact [email protected] #Movies4MentalHealth You can enter for a chance to win a $25 Amazon gift card! If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous.
- 39. #Movies4MentalHealth Virtual Mingle /Panel Q&A Ask a question or share a thought! You can raise your hand (see image below) to be given instructions to audio in, use the public chat box, or send a private message to AWI Support / a panelist. #Movies4MentalHealth
- 40. #Movies4MentalHealth Stay in touch: Signup for Continued Connections! ...and don’t forget to copy/paste the resources in the Shared Notes! @artwithimpact [email protected] #Movies4MentalHealth