Downloaded 34 times
Uploaded byQasim Ali
Controlling Your Anger Before It Controls You
The document defines anger as a strong feeling of displeasure or hostility that often occurs when a person feels wronged or endangered. Anger can serve purposes like protecting oneself but can also be used to confuse or control others. The major causes of anger are listed as dependency relationships, resentment, grief, victim mentality, abusive relationships, and low self-esteem. The document provides steps to control anger such as making a list of triggers, talking about feelings, breathing exercises, thinking before acting angrily, making peace with oneself and the other person, and forgiving oneself and apologizing.
In this document
Powered by AI
Presentation introduction by Qasim Ali.
Overview of anger's definition, purposes, and signals indicating underlying issues.
Exploration of options in handling anger and major causes leading to it.
Practical strategies for controlling anger, including self-awareness and communication.
Invitation for questions, ending the presentation.
More Related Content
![Anger management techniques[1]](https://cdn.slidesharecdn.com/ss_thumbnails/angermanagementtechniques1-110626200222-phpapp02-thumbnail.jpg?width=640&height=640&fit=bounds)
Similar to Controlling Your Anger Before It Controls You
Controlling Your Anger Before It Controls You
- 1.
- 2. Anger • Definition 1. Astrong feeling of displeasure or hostility. 2. Anger is a negative feeling which often happens when a person thinks that someone or something has done wrong, bad or which puts them in danger
- 3. The emotion ofanger has many purposes, some of which can serve us well. Anger can be used by others to confuse or control you. In conflict resolution anger is a useful emotion when used to support yourself against attack by others.
- 4. Anger is avaluable signal, because it lets us know when something is wrong or a problem , even then It does not solve the problem. Often when we are angry, one of these things is happening: 1. We want something and are not getting it. 2. From past experience, we expect trouble. 3. We have feelings of powerlessness. 4. Sad feelings. 5. Depression.
- 5. In confronting anger,remember you have three options: 1. You can choose to react angrily or not. 2. You can become aware of what you are feeling. 3. You can be aware of the intensity of your anger, if you are in control of your anger, or if it controls you.
- 6. The Major Causesof Anger Are: 1. Dependency Relationships 2. Resentment 3. Grief 4. Victim Mentality 5. Abusive Relationships 6. Low Self-Esteem
- 8. Steps to ControlYour Anger: 1. Make a list of things that make you mad, and memorize it. 2. Talk about you feelings, let people know when things bother you. 3. When you feel angry, do something with the energy. Slowly breathe in and out ten times.
- 9. 4. Notice ifyou feel like yelling, screaming, or hitting. Before you act on your anger, think of why you are angry. 5. Make peace with yourself and the person who is the object of your anger. Forgive yourself first. Then apologize to the other person for your lack of control.
- 10.