Day 7 - gratitude
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The document emphasizes the importance of gratitude as a key aspect of success and personal change. It encourages readers to consciously appreciate even small aspects of their lives daily, documenting these in a journal to foster a positive mindset. Richard Butler, a life and business coach based in Barcelona, advocates for viewing challenges positively to generate beneficial energy and create lasting change.
Day 7 - gratitude
- 1. 30 Day Challenge Are You Ready To Change? Gratitude Richard Butler of RichardButlerTheSuccessCoach.com
- 2. Gratitude In this chapter I want to talk about gratitude because gratitude is a very important part of success and change. Now, when I talk about gratitude, it's not just thanking people for what they've done and showing gratitude to them. This is really important, but it's showing gratitude for what you have in your life. Now I know it's really easy when you look at your life and you say, "I have nothing" or "I can't find anything to be happy about" why? Because you're overweight, you are in debt, you are between jobs. Maybe you don't like the job that you have, but the problem is if we don't give gratitude, we're sending out negative energy to the universe. In the journal that you have, there is a section to give gratitude every single day. In your journal you will find a section for being grateful for something each day. Just one thing! Now you need to find something because I know as I said previously, you may say, I've nothing to be thankful for or to be grateful for but think about, for example, you have a job. Be grateful for that. Okay. You have debt. Well, I'm grateful because I was able to be extended a line of credit in order to have my house, my car, my iPhone, whatever it may be. Start with small little things like that. Start to look for things to be happy about in your everyday life. When I go out for a walk I give gratitude that I live in a beautiful city like Barcelona because the sun is shining at the moment. It's really warm now. I could look at it in the an other way and say, I love Barcelona, but the heat, it's killing me. It's like three, four months of heat. I can't take it anymore. It's not fair, it's too hot. You will see a change in your self when you are moaning and not grateful. Physically your whole appearance will change. RichardButlerTheSuccessCoach.com
- 3. Gratitude So Instead of complaining about the heat, I think "I'm grateful that I have air conditioning that will keep me cool while I'm in the house. I'm grateful that it's a sunny, not raining again." I'm looking at the positive rather than saying, damn the sun. I'm really tired of the sun. It's making the land really dry. It's doing this, it's doing that. Let's look at the positive in everything and give gratitude, so for the next week, for the next two weeks, in fact, for the rest of your life, I want you to find one thing that you're grateful for every single day . Write it in your journal until it becomes a habit to be grateful every day. Who is Richard Butler? Richard Butler is a life and business coach based in Barcelona. He has written and published many books on self help topics as well as producing a number of self help online course (with over 7,000 enrolled students). Below you can find out more about his: Courses Products Website RichardButlerTheSuccessCoach.com