Downloaded 16 times
Uploaded byPyramid Connections
Depression Spirituality & Recovery
Depression is a complex condition with many contributing factors that is challenging for both sufferers and their support groups. Spirituality can play a role in coping with and recovering from depression. Treatment options include counseling, psychotherapy, medication, and electroconvulsive therapy. Maintaining positive mental health involves social support, physical activity, stress management, and seeking help from professionals when needed. Faith and spiritual practices can also aid the healing process for some. Overcoming depression is a journey that requires hard work, patience, and support from one's community.
In this document
Powered by AI
Introduction to depression and its complexities. Key differences between temporary feelings and chronic depression, along with factors triggering it.
Introduction to depression and its complexities. Key differences between temporary feelings and chronic depression, along with factors triggering it.
Introduction to depression and its complexities. Key differences between temporary feelings and chronic depression, along with factors triggering it.
Depression's prevalence, notably affecting women more. It’s the leading cause of disability and is associated with suicide.
Various forms of depression, triggers, symptoms, and modern life stressors contributing to mental health issues.
Impact of depression on spirituality. Emphasizes the importance of spiritual health in coping with depression.
Various forms of depression, triggers, symptoms, and modern life stressors contributing to mental health issues.
Strategies for managing depression through support, professional help, therapy options, and positive coping responses.
Impact of depression on spirituality. Emphasizes the importance of spiritual health in coping with depression.
Various forms of depression, triggers, symptoms, and modern life stressors contributing to mental health issues.
Strategies for managing depression through support, professional help, therapy options, and positive coping responses.
Strategies for managing depression through support, professional help, therapy options, and positive coping responses.
Impact of depression on spirituality. Emphasizes the importance of spiritual health in coping with depression.
The social aspect of mental health treatment and available resources for support. Key questions for assessing depression.
The social aspect of mental health treatment and available resources for support. Key questions for assessing depression.
Strategies for managing depression through support, professional help, therapy options, and positive coping responses.
More Related Content
Similar to Depression Spirituality & Recovery
Depression Spirituality & Recovery
- 1. DEPRESSION SPIRITUALITY & RECOVERY JavedMohammed July 2019
- 3. A few personalthoughts We all probably know someone in our family, friends, co- workers, or community who has or had depression Like any chronic illness, there are remedies, relief, cure, or maybe just learning to live with it A lot of mysteries and things neither lay people, doctors or scientists or counselors fully understand It is challenging for the sufferer as well as the family and support group Difference between feeling down (temporary feeling) and being depressed, where you cannot lift yourself out and need to seek professional help. Depression builds up over time, and then a small (or large) trigger changes the mental state of a person from which they cannot get out
- 4. A few personalthoughts Usually a loss of some kind that triggers it, death of a loved one, job loss, divorce, financial setback, … There are so many factors that cause depression, & there are no easy answers, but you don’t have to go it alone It is a journey, that requires hard work, patience and prayer Depression is personal and no two peoples journey is the same There is hope and all we can do is strive to give it our best Thank you to all the care workers, nurses, doctors, family members, neighbors, and friends who are support team Loneliness is one of the major factors in depression but not the only one.
- 5. Depression Iceberg Thinking Emotions Personal Values BasicEmotional Needs
- 7. “The great errorof our day is that physicians separate the soul and body, when they treat the body.” Plato (427-347 BCE)
- 8.
- 10.
- 11. 11 Epidemiology: Major Depression- Major PublicHealth Impact • Depression is common • Twice as many women are affected as men. • Lifetime, Female (F)=21%; Male (M)=12% • Annual, F=13%, M=8% • Depression is the leading cause of disability worldwide, and a major contributor to the global burden of disease. • Depression is associated with suicide. • There are effective treatments for depression! www.who.int/mediacentre/factsheets/fs369/en/index.ht ml
- 12.
- 13. Risk of Depressionby Age & Sex 0.000 0.002 0.004 0.006 0.008 0.010 0.012 0.014 0-4 5-9 10-14 15-19 20-24 25-29 30-34 35-39 40-44 45-49 50-54 Hazardrate Age (y) Female Male Kessler R, et al. J Affect Disord. 1993; 29:85-96.
- 15. Copyright © 2010Pearson Education, Inc.
- 17. The varieties ofdepression Dysthymia Depression caused by physical disorders Severe Monopolar or Bipolar Depression Old Age Depression Exhaustion / Burnout Reactive Depression
- 18. 0 1 2 3 4 5 6 7 Premenopause Early perimenopauseLate perimenopause Riskofdepressiveonset(%) Timing of Increased Risk for Depressive Onset Risk for Depressive Onset Starts Increasing in Early Perimenopause With Greatest Risk in Late Perimenopause 0-24 months surrounding final menstrual period 2-5 years prior to final menstrual period 6-36 years prior to final menstrual period Risk for Depressive Onset Starts Increasing in Early Perimenopause With Greatest Risk in Late Perimenopause 1. Schmidt PJ, et al. Am J Psychiatry. 2004;161:2238-2244.
- 19. What’s Going On? Hot Flushes Lackof Sleep Depression Domino Theory Source: Joffe H et al. Estrogen, serotonin, and mood disturbance: where is the therapeutic bridge? Biol Psychiatry. 1998;44(9):798-811.
- 20. Signs of Depression DepressedMood (loss of interest or pleasure, feelings of guilt or worthlessness, helplessness, hopelessness, or pessimism Physical complaints (lack of energy and initiative, disturbed sleep or appetite) Cognitive disorders ( lack of concentration, difficulties in planning and decision making)
- 21. Depression can betreated! We have a responsibility to reduce stigma and to help those who are suffering. 21
- 22. STRESS OF MODERNLIFE Long transfer to work Multiple tasks that cost a lot of time and strength unfair boss, chaotic colleagues Desire to be a good employee Lack of positive feedback, constant pressure Too much noise, lack of privacy, excessive distractions, and unreasonable deadlines. Broken friendships Distress in the family
- 23. MARITAL PROBLEMS Being confinedto the house, In-laws: no positive feedback, unreasonable demands, disrespect, cosntant criticism «shouting man / crying woman» – ingredient of every Bollywood movie Unfulfilled wish to have a child No time for yourself, no time to relax Worry / financial problems Sexual problems
- 24. TRAUMA & LOSS Childhoodtrauma Partner with alcohol problem Threats and beatings Losing a close relative or friend Losing husband or wife = losing support in life Any Trauma
- 25. Depression can darkenthe faithLike a dark cloud before the sun, depression can be a dark filter not only in daily life but also in the life of faith. 25
- 26. Mild, moderate, orsevere? Experts judge the severity of depression by assessing the number of symptoms and the degree to which they impair your life. Mild: You have some symptoms and find it takes more effort than usual to accomplish what you need to do. Moderate: You have many symptoms and find they often keep you from accomplishing what you need to do. Severe: You have nearly all the symptoms and find they almost always keep you from accomplishing daily tasks.
- 27. Beck Depression Inventory(BDI) 1. Sadness 2. Hopelessness 3. Past failure 4. Anhedonia 5. Guilt 6. Punishment 7. Self-dislike 8. Self-blame 9. Suicidal thoughts 10. Crying 11. Agitation 12. Loss of interest in activities 13. Indecisiveness 14. Worthlessness 15. Loss of energy 16. Insomnia 17. Irritability 18. Decreased appetite 19. Diminished concentration 20. Fatigue 21. Lack of interest in sex Interpretation: Score <15: Mild Depression - Score 15-30: Moderate Depression - Score >30: Severe Depression
- 28. Depression vs Menopause Depressed Weightchange Energy Sleep Libido Thoughts of death Worthlessness Concentration Anhedonia Hot flushes Perspiration Vaginal dryness 1. Soares CN, Cohen LS. CNS Spectrums. 2001;6:167-174. 2. Joffe H et al. Psychiatr Clin North Am. 2003;26:563-580. Irritable Depression Menopause
- 30. Negative thoughts about: the self («I am a failure») the world/environment («everything is against me») the future («there is no way out, no hope!» THE COGNITIVE TRIAD (A. Beck):Expectations Self Image Real Condition Cognitive Dissonance Depressive Thinking Patterns
- 31. Cognitive Triad ofDepression: Self, World & Future
- 33.
- 35. Spiritual Health: InnerQuest for Well-Being Spirituality refers to a belief in some unifying force that gives meaning to life.
- 36. What Is Spirituality? •Healthy relationships, treating ourselves and others with respect, honesty, integrity, and love, are a sign of spiritual well-being. • Values are our principles—not only the things we say we care about, but also the things that cause us to behave the way we do. • People who are spiritually healthy are able to articulate their purpose in life, and make choices that manifest that purpose. Spirituality Integrates Three Facets
- 37. Defining Psychosocial Health Themental, emotional, social, and spiritual dimensions of health Goal Feel good about themselves Feel comfortable around other people Control tension and anxiety Meet the demands of life Curb hate and guilt Maintain a positive outlook Enrich the lives of others Cherish the things that make them smile
- 38. Environment DEPRESSION FACTORS childhood Life events Thinking Basic assumptions „beliefsystem“ Physical symptoms Pain syndromes Physical discomfort STRESS BRAIN Genetics contributing to Depression
- 39.
- 41. Causes of Depression Genetic:risk increases with heredity Biochemical: Too little or too much of a brain chemical affecting mood and sleep. Environmental: Significant loss, difficult relationships, financial problems, drugs, or a major change in a life pattern. Psychosocial: Persons with certain traits. Pessimistic thinking, low self-esteem, a sense of having little control over life.
- 42. Season Affective Disorder Resultsfrom changes in the season. Most cases begin in the fall or winter, or when there is a decrease in sunlight Pattern of onset at the same time each year Full remissions occur at a characteristic time of year
- 43. Depression in Elderly NOTa normal part of aging 2 million Americans over age 65 have depressive illness Sub-syndromal depression increases the risk of developing depression Leads to early relapse and chronicity Often co-occurs with other serious illnesses Under-diagnosed and under- treated Suicide rates in the elderly are the highest of any age group.
- 44. Treating Depression Depression istreatable and recovery is possible Treatment options include: • Counseling • Psychotherapy • Medication Ω A mental health professional can work with you to design a treatment plan that best fits your individual needs
- 45.
- 46. Maintaining Positive Mental Health ΩStrategies that doctors recommend for maintaining positive mental health include: • Keeping in touch with friends and family who can provide emotional support • Engaging in physical activity every day • Saying “no” to new responsibilities when your plate is full • Getting enough sleep • Seeking help from a mental health professional when stress becomes overwhelming
- 47. Psychotherapy Very helpful inmild to moderate depression Response time slower Relapse less frequent CBT As effective as antidepressants IPT more effective than antidepressants in treating mood suicidal ideations, and lack of interest, whereas antidepressants are more effective for appetite and sleep disturbances
- 48. Electro-convulsive Therapy Indications: Failure ofantidepressant trials Severe depression with catatonic or psychotic features High risk of suicide Poor tolerability of oral meds Response rates from 70-90% Most efficacious antidepressant Contraindication: ICP, intracranial tumors 3x/wk with avg number of treatments 8-12, may need maintenance therapy Side effects: Short term memory loss
- 49. Faith can bea part of healing
- 50. A Mutual Journeyof Care and Growth “When people are overwhelmed by illness, we must give them physical relief, but it is equally important to encourage the spirit through a constant show of love and compassion. It is shameful how often we fail to see that what people desperately require is human affection. Deprived of human warmth and a sense of value, other forms of treatment prove less effective. Real care of the sick does not begin with costly procedures, but with the simple gifts of affection, love, and concern.” His Holiness, The Dalai Lama in A Time for Listening and Caring:Spirituality and the Care of the Chronically Ill and Dying by Christina M. Puchalski © 2006 Oxford University Press..
- 52. Resources Mental Health Resources ΩNational Suicide Prevention Lifeline: 1-800-273-TALK (8255) Ω Substance Abuse Mental Health Services Administration (SAMHSA) Treatment Referral Helpline: 1-877-SAMHSA7 (1-877-726-4727) Ω National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI (6264) https://stepfeed.com/this-sheikh-perfectly-shut-down-treat-depression-with-quran-argument-6300 https://archive.islamonline.net/?p=5267 https://beyondhijab.sg/2018/04/26/what-not-to-say-to-a-muslim-struggling-with-their-mental-health/ https://www.independent.co.uk/voices/mental-health-muslim-south-asian-women-uk-a8158571.html https://thriveglobal.com/stories/muslim-and-depressed/ https://www.mentalhealth.org.uk/sites/default/files/impact-spirituality.pdf https://www.actaspsiquiatria.es/repositorio/suplements/14/ENG/14-ENG-418865.pdf
- 53. Key Questions forDepression I feel sad or irritable. I have lost interest in activities I used to enjoy. I'm eating much less than I usually do and have lost weight, or I'm eating much more than I usually do and have gained weight. I am sleeping much less or much more than I usually do I have no energy or feel tired much of the time. I feel anxious and can't seem to sit still. I feel guilty or worthless. I have trouble concentrating or find it hard to make decisions. I have recurring thoughts about death or suicide, I have a suicide plan, or I have tried to commit suicide. Scoring Key: If you checked a total of five or more statements on the depression checklist, including at least one of the first two statements, you (or your loved one) may be suffering from an episode of major depression. If you checked fewer statements, including at least one of the first two statements, you may be suffering from a milder form of depression or dysthymia.
- 54. What NOT tosay to someone Suffering from Depression What do you have to be depressed about, you have everything A lot of people have it worse than you. You just need to get out and do something Don't think like that stay positive You need to remember God more, say this dua (prayer) These natural supplements will cure you Think happy thoughts, everythings going to be ok It's a sin to be hopeless Be strong, snap out of it, it's all in your head It’s all in your head. You’re just having a bad day. I’m sure it’s nothing to worry about. Man up. You can deal with this on your own. Why are you talking about this stuff? You don’t want people to think you’re crazy. Counseling is for sissies. What will your family say?
- 55. What to sayto someone Suffering from Depression Ω Reach out. You may want to say • I’ve been worried about you. How are you—really? • I’ve noticed some changes in you lately, and I wanted to check in with you. • It sounds like you’re having a tough time. It must be really hard to try to hold everything together when you’re feeling this bad. • When did you start feeling like this? Did something happen that started it? • I understand. How can I help you to find help? • Feeling depressed isn’t a sign of weakness. It takes courage to speak up. • Do you want to talk about it? I’m here when you’re ready. • What can I do to help today? • How are you managing? How is your depression? • You’re not alone. I may not understand exactly how you feel, but you’re not alone. • You’re important to me. • That sounds like it’s really hard. How are you coping? • I’m really sorry you’re going through this. I’m here for you if you need me
- 56. What to sayto someone Suffering from Depression I’m here for you What can I do to help? I like/love xxx about you Yeah, that is lousy, life sometimes sucks There are ways to get through this difficult time I want you to know you're not alone I (or a close family member pr friend) been through it, too) It's a journey, a marathon, but we can get through it. I can see this is a really hard time for you Do you feel like doing something together to help take your mind off things? I have noticed you seem to be doing better lately. Is that how it feels for you? I'm sorry if I said the wrong thing. Can we start again? This conversation is between you and me Have you thought about seeing your doctor or calling a help line? There is support available What can I do to help? Just tell me how. I’m not sure what to do, but I’m sure we can figure it out together I can see this is a really hard time for you