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Design habits for success
Sue Brodie's presentation discusses designing new habits for success. It explains that habits are formed through a habit loop of reminder, routine, and reward. The presentation provides tips for creating a new habit, such as making it specific, daily, and repeatable. It also discusses using reminders, routines, and rewards to form the habit loop and make the new behavior automatic over time. The goal is to design a new identity habit by linking a reminder to a routine tied to someone's identity or self-concept.
Design habits for success
- 1. presented by SueBrodie Design Habits for Success
- 2. Rules of engagement Phonesoff or on silent One conversation at a time Be curious Be courageous
- 3. What do youwant from today?
- 4. Our habits shape ourlife for better or for worse
- 5. The 3 R’sof Habit Formation Reminder1 Routine Reward 2 3 The Cue or Trigger that starts the habit ( an email notification pops up) The Action you take ( you open your email) The Benefit you gain from doing the habit ( you feel connected) If the reward is positive you will have a desire to repeat the action next time a reminder pops up. Eventually this repetition becomes a HABIT The Habit Loop Courtesy: Charles Duhigg – The Power of Habit
- 6. What is thenew Habit I want to create? Designing my NEW HABIT
- 7. Your new habitshould be Short Daily Specific Repeatable become more informed vs read one new article a day don't look at my emails every 5 minutes vs check my emails at 9am, 12 noon and 5pm stop drinking coffee vs drink tea each morning go for a 10 minute walk at lunchtime vs go for a half hour run at lunchtime
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- 9. Common anchor habits Duringthe day Morn ing Eveni ng
- 10. What’s my ROUTINE? Designingmy NEW HABIT complex simple
- 11. Your routine shouldbe Consistent Logical Precise Frequent in the morning vs after walking into the kitchen everyday vs after lunch on weekdays after changing into my pyjamas vs after brushing my teeth after waking up vs after walking into the kitchen
- 12. What’s my REWARD? Designingmy NEW HABIT sugar rush satisfaction affirmation relaxation amusement feeling of completion emotional rush
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- 14. Creating my IdentityHabit When I reminder get home from work I will routine go for a 15 minute walk Because Im the type of person who The Why values my long term health
- 15. 3 levels tobehavioural change identitythe person you are ‘I’m the type of person that never misses my run’
- 16. 3 levels tobehavioural change performancethe actions you take ‘I go go for a run 3 times a week” identity the person you are ‘I’m the type of person that never misses my run’
- 17. 3 levels tobehavioural change appearance how the world sees you ‘You’re looking fit’ identity performance the actions you take ‘I go go for a run 3 times a week” the person you are ‘I’m the type of person that never misses my run’
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- 19. Cornerstone Habits If Igo to bed early Then I will get up early Then I will go for a run Then I will eat a healthy breakfast Then I will feel great Then I will be more productive
- 20. How can Ibecome 1% better every day?
- 21. How can Ibecome 1% better every day?
- 22. Old habit Newhabit Reminder Routine Reward Working long hours Saying YES to everyone Sitting in front of TV every night Always being busy Leave work at 6pm Focus on what matters most Going for a 10 minute walk after dinner Act in a more focused manner Alarm at 5:45pm Create a mantra Have torch on the table Open diary when I arrive at work Start to pack up Say NO respectfully Plates in kitchen and shoes on Plan each week More time with family Improve self respect Feel better after dinner Feel more in control of my life
- 23. The No BiggieLoophole
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- 25. The This Doesn'tCount Loophole
- 26. The Planning toFail Loophole
- 27. The Moral LicensingLoophole
- 28. Lack of ControlLoophole
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- 31. Habit Helping Apps EasyHabits Momentum Habit Tracker Good Task2
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