This document provides an overview of human nutrition and the digestive system. It discusses the major nutrients found in food including water, carbohydrates, proteins, fats, vitamins and minerals. It then describes the human digestive system as a long tube extending from the mouth to the anus, where digestion takes place through enzymes and at different sites along the tract. Nutrients are then absorbed through the walls of the small intestine and transported to cells, while waste is expelled through the large intestine and anus.