Downloaded 11 times
More Related Content
Similar to Dyldzalmalarpresentationsunum 091222030641-phpapp01
Dyldzalmalarpresentationsunum 091222030641-phpapp01
- 1. M. Yıldız ÖZTÜRK LokmanSUNGUR Duygu BALCI Dritan GASHI Tuğba YUMUŞAK 1
- 2.
- 3. OUTLINE 1. What isa healthy diet? 2. How do we stay healthy? 3. What are the healthy food? 4. What are the strategies for a healthy eating? What is healthy diet pyramid? 5. How do we eat smartly? 6. How does healthy living contribute our lifes? 3
- 4. •Improve health •Increase happiness •Prevention of manychronic health risks. 4
- 5. feeling great having more energy being fit Itis all about; 5
- 6. 1. Enough calories 2.Variety of foods 3. Moderate portions 4. Fruits, vegetables,grains,and legumes 5. Water 6. Limit sugary foods, salt, and refined-grain products 7. Don’t be the food police 8. Get moving 6
- 7. •Balance calorie intakeand calorie expenditure. •Don't eat more food 1.EAT ENOUGH CALORIES The average daily allowance: 2,000 calories. 7
- 8. 2. EAT AVARIETY OF PRODUCTS •Eat food you do no normally eat •Fruits, vegetables, grains and legumes… 8
- 9. 3. KEEP PORTIONSMODERATE •Choose a starter instead of an entrée. • Don’t order supersized anything. 9
- 10. 4. EAT PLENTYOF FRUITS, VEGETABLES GRAINS, and LEGUMES •Foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. •Try to get fresh, local produce. 10
- 11. •Flushes our systems;the kidneys and bladder, of waste products and toxins. •A majority of Americans go through life dehydrated. 5. DRINK MORE WATER 11
- 12. 6. LIMIT SUGARYFOODS, SALT, and REFINED-GRAINS PRODUCTS •In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. •Sugar is added to a vast array of foods. 12
- 13. 7. DON’T BETHE FOOD POLICE •Enjoy your favorite foods . •Food is a great source of pleasure. •Pleasure is good for the heart – even if those French fries aren’t! 13
- 14. 8. GET MOVING •Energyand feelings of well-being. •Any healthy eating plan work even better. 14
- 15.
- 16. Important to be consumed inorder to get vitamins and potassium. 16
- 17. Vitamins A, B,C, D, E,K; magnesium, calcium, phosphorus… Vitamin C, B, K and phosphorus Vitamin C, calcium, phosphorus Vitamin E, C and magnesium FRUITS 17
- 18. Consume for gettingmanganese, magnesium and vitamin E. NUTS&SEEDS Omega 3 Vitamins A, B, C, D, K and omega 3 Calcium, magnesium potassium 18
- 19. GRAINS Important for gettingvitamin B1, C, manganese and folate. Vitamins B1, B3, B5, C and folate Sodium, magnesium, potassium 19
- 20. EGGS AND LOW FATDAIRY Consist of calcium and protein necessary for the organism. 20
- 21. SEAFOOD Critical to getessential omega 3 needs of the organism. lobster shrimps mussel seabass 21
- 22. POULTRY& LEAN MEATS Important part of protein needof the organism. 22
- 23. General guide thatlets you choose a healthful diet that's right for you. 23
- 24.
- 25. •Not just whatyou eat, but how you eat. •Helps support an overall healthy diet. 25
- 26. 1.Take time to chewyour food: • Chew slowly • Savore every bite • The joy of eating. “EAT SMART” STRATEGIES 26
- 27. •Take deep breaths •Avoideating while working, driving, arguing, watching TV. 2. Avoid stress while eating: •Play soothing music 27
- 28. 3. Listen toyour body: •You may be thirsty •Stop eating before you feel full •Eat just enough to satisfy your hunger •Eat slowly 28
- 29. •Eat small. 4. Eatearly, eat often: •Start your day with a healthy breakfast. •Have time to work calories off. 29
- 30.
- 31.