Eggs provide a unique source of balanced nutrition. They are inexpensive, easy to prepare, and contain high-quality protein, vitamins, minerals, and fats. The formation of an egg involves the yolk being deposited in the oviduct and slowly passing down, gaining layers of albumen, membranes, and finally the shell over approximately 25 hours. The color of the shell, albumen, and yolk depend on the hen's diet and breed but do not impact the egg's nutritional value or cooking properties.