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English (building up defenses against personal challenges)
Defenses against personal challenges can be built to minimize future problems and turn challenges into benefits. Building defenses starts with awareness of one's challenges as the first step. Strong defenses are built through activities that strengthen oneself against discrimination and answering how to build the best defenses to achieve the highest quality of life. Defenses protect and coping strategies can be learned to adapt to changing times.
English (building up defenses against personal challenges)
- 1. BUILDING UP DEFENSESAGAINST PERSONAL CHALLENGES BACK (1ST ) Have you everexperienceddefeatonyour own personal challengesand feltlike givingp these? BACK (2ND ) How to buildbestdefensesagainstchallengesto achieve the best qualityin life? FIRST (1ST ) What “D” is builtfor protection? DEFENSE “Whenyou builddefenses,youare minimizingthe riskof encounteringfuture problems.Throughthese strategies,youlearnhowtocope withthe changingtimesandhow to turn each challenge into somethingbeneficial.” The most important component of defense is awareness. In the previous lesson, you have been made aware of your personal challenges and that is your initial step into building a defense against life’s inevitable challenges. In thislesson,you will performalotof activitiesthatwill helpyoustrengthenyourself amid discrimination.Specifically,youwill be askedtoanswerthe importantquestion, HowdoI buildthe best defenses againstchallengestoachieve the best qualityoflife?