The document provides information about using the Simple Present and Present Continuous tenses in English. It discusses when each tense is used, their grammatical forms, exceptions, signal words that indicate each tense, and examples of how to use each tense correctly in sentences. Certain verbs like "be", "have", and verbs related to senses are usually only used in the Simple Present tense. The document also compares when each tense is used to describe daily routines, future arrangements, and ongoing actions.