Functional training for running touring assurances

Functional training for running touring assurances

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  FUNCTIONAL TRAINING FOR RUNNERS by DavidVerstraeten and Sabine Appelmans www.functionaltraining.net
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  www.functionaltraining.net HEY YOU, THERE...
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  The functionl pyraymid www.functionaltraining.net Whatmost runners do! What most runners FORGET!
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  Overuse injuries slowrunners down www.functionaltraining.net
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  Is your prescriptionof distance running shoes evidence-based? English language articles were identified in 7 electronic databases, summing up all the researches between 1950 and 2007. Results: No original research that met the study criteria was identified either directly or via the findings of the six systematic reviews identified. Conclusion: The prescription of running shoes types is not evidence-based. BrJSportsMed2009;43:159-162 d  www.functionaltraining.net
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  www.functionaltraining.net common mistakes inrunning form
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  Heel landing...Running orrace walking?! www.functionaltraining.net
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  www.functionaltraining.net 4 steps tobetter running
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  4 steps tobetter running www.functionaltraining.net https://www.youtube.com/watch?v=XrOgDCZ4GUo
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  Gluteus medius www.functionaltraining.net Pelvic drop:work your a** off!
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  Mobility vs. stability
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  www.functionaltraining.net Thank you, thankyou very much!